Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Hiit It & Quiit It #2
4 different rounds with 4 different interval timings. A great workout template for all groups.
Hiit It & Quiit It #1
Some bodyweight fun that can be done indoors or outdoors!
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
4 exercises, 4 different times with equivalent rest time.
8 minutes per AMRAP times 4 will leave your campers well worked out!
6 stations and between each station… burpees!
Timed Pyramid Workout
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
Quite simply a Medball and Kettlebell core circuit.
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
Bodyweight, Circuit, Intervals
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Right Leg Left Leg
A leg day finisher that will leave your campers walking like baby giraffe and feeling the burn for days!
We’re Having a Ball!
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
Bodyweight, Gamified, Partner
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
05 minutes, 10 minutes