Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
Dice Roll and Run
Luck will take your boot campers to their destination with this dice roll based circuit.
Keep Climbing
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
Time With Gerald
Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)
Go Hard for 4
It may be only 4 minutes at station in this shuttle/circuit combo, but don’t let it fool you.
4×4 Circuit
HIIT up these 4 stations of 4 exercises each and put in a team effort.
Dumbbell Skipping Challenge
A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.
Endurance AMRAP
This drill is designed for clients working towards an endurance event like a fun run or obstacle course race.
100s
A hearty strength workout that takes 2 sessions to complete.
Eight Mate AMRAP
4 rounds of 8 minute AMRAPs, not for the faint of heart.
Tabircuits
Smash this mash up of strength circuits and cardio Tabatas!
Waste Time
Grab a partner for this pyramid/ladder workout and some cross court action.
I Go You Go … to 100
This follows a very simple concept, where one person works while their partner rests. The goal is to complete 100 reps together.
6 Drills, 2 Groups
This equipment driven indoor workout is made of of 6 circuits and 2 groups.
The Numbers Workout
The Numbers Add Up to Equal a BURN!
Union Jack
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.
HIIT Me!
This workout is a great way to get your clients to practice their skipping.
Burpee Circuit
A burpee timekeeper circuit.