Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Try out this AMRAP circuit as a fitness test for your boot campers.
Can your boot campers pass this bodyweight fitness test?
Luck will take your boot campers to their destination with this dice roll based circuit.
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)
It may be only 4 minutes at station in this shuttle/circuit combo, but don’t let it fool you.
HIIT up these 4 stations of 4 exercises each and put in a team effort.
A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.
This drill is designed for clients working towards an endurance event like a fun run or obstacle course race.
A hearty strength workout that takes 2 sessions to complete.
4 rounds of 8 minute AMRAPs, not for the faint of heart.
Smash this mash up of strength circuits and cardio Tabatas!
Grab a partner for this pyramid/ladder workout and some cross court action.
This follows a very simple concept, where one person works while their partner rests. The goal is to complete 100 reps together.
This equipment driven indoor workout is made of of 6 circuits and 2 groups.
The Numbers Add Up to Equal a BURN!
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.
This workout is a great way to get your clients to practice their skipping.