Keep Climbing
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.
Time With Gerald
Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)
Go Hard for 4
It may be only 4 minutes at station in this shuttle/circuit combo, but don’t let it fool you.
4×4 Circuit
HIIT up these 4 stations of 4 exercises each and put in a team effort.
Dumbbell Skipping Challenge
A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.
Endurance AMRAP
This drill is designed for clients working towards an endurance event like a fun run or obstacle course race.
100s
A hearty strength workout that takes 2 sessions to complete.
Eight Mate AMRAP
4 rounds of 8 minute AMRAPs, not for the faint of heart.
Tabircuits
Smash this mash up of strength circuits and cardio Tabatas!
Waste Time
Grab a partner for this pyramid/ladder workout and some cross court action.
I Go You Go … to 100
This follows a very simple concept, where one person works while their partner rests. The goal is to complete 100 reps together.
6 Drills, 2 Groups
This equipment driven indoor workout is made of of 6 circuits and 2 groups.
The Numbers Workout
The Numbers Add Up to Equal a BURN!
Union Jack
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.
HIIT Me!
This workout is a great way to get your clients to practice their skipping.
Burpee Circuit
A burpee timekeeper circuit.