BootCraft

Take Your Time But We Need to Win This!

Complete this AMRAP with a partner using just a jump rope and a kettlebell.

Features:
Strength,
Gamified, Running
Drill time:
20-25 minutes
Min. group size:
2+

AMRAP 12 minute Challenge

Try out this AMRAP circuit as a fitness test for your boot campers.

Features:
Fitness Test,
Bodyweight
Drill time:
15 minutes
Min. group size:
1+

Bootcamp Enduro Challenge

Can your boot campers pass this bodyweight fitness test?

Features:
Fitness Test,
Bodyweight, Circuit
Drill time:
15 minutes
Min. group size:
1+

Dice Roll and Run

Luck will take your boot campers to their destination with this dice roll based circuit.

Features:
Game, Strength,
Circuit
Drill time:
40-45 minutes
Min. group size:
1+

Keep Climbing

Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.

Features:
HIT,
Circuit
Drill time:
20-25 minutes
Min. group size:
1+

Time With Gerald

Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-45 minutes
Min. group size:
2+

Go Hard for 4

It may be only 4 minutes at station in this shuttle/circuit combo, but don’t let it fool you.

Features:
Strength,
Circuit
Drill time:
30-35 minutes
Min. group size:
1+

4×4 Circuit

HIIT up these 4 stations of 4 exercises each and put in a team effort.

Features:
HIT,
Circuit, Teambuilding
Drill time:
40-45 minutes
Min. group size:
2+

Dumbbell Skipping Challenge

A pair of dumbbells and a jump rope will make this strength workout a heart pumping one.

Features:
Strength,
Circuit
Drill time:
15 minutes
Min. group size:
1+

Endurance AMRAP

This drill is designed for clients working towards an endurance event like a fun run or obstacle course race.

Features:
Conditioning,
Circuit
Drill time:
30-35 minutes
Min. group size:
1+

100s

A hearty strength workout that takes 2 sessions to complete.

Features:
Strength,

Drill time:
60 minutes
Min. group size:
1+

Eight Mate AMRAP

4 rounds of 8 minute AMRAPs, not for the faint of heart.

Features:
Strength,
Bodyweight, Circuit
Drill time:
40-45 minutes
Min. group size:
1+

Tabircuits

Smash this mash up of strength circuits and cardio Tabatas!

Features:
Strength,
Bodyweight, Circuit, Intervals
Drill time:
40-45 minutes
Min. group size:
1+

Waste Time

Grab a partner for this pyramid/ladder workout and some cross court action.

Features:
Strength,
Circuit, Partner
Drill time:
40-45 minutes
Min. group size:
2+

I Go You Go … to 100

This follows a very simple concept, where one person works while their partner rests. The goal is to complete 100 reps together.

Features:
Finisher, Strength,
Bodyweight, Partner
Drill time:
5 minutes
Min. group size:
2+

6 Drills, 2 Groups

This equipment driven indoor workout is made of of 6 circuits and 2 groups.

Features:
Conditioning,
Intervals
Drill time:
30-35 minutes
Min. group size:
2+

The Numbers Workout

The Numbers Add Up to Equal a BURN!

Features:
Strength,
Circuit, Partner
Drill time:
40-45 minutes
Min. group size:
2+

Union Jack

While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.

Features:
Conditioning,
Teambuilding
Drill time:
20-25 minutes
Min. group size:
2+

HIIT Me!

This workout is a great way to get your clients to practice their skipping.

Features:
HIT,
Partner, Running
Drill time:
40-45 minutes
Min. group size:
2+

Burpee Circuit

A burpee timekeeper circuit.

Features:
Conditioning,
Circuit
Drill time:
20-25 minutes
Min. group size:
5+

Copyright Bootcamp Ideas © 2019 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use · Background by Josh Green

/* ----------------------------------------- */ /* Content Template: Loop item in Workout Ideas Search - start */ /* ----------------------------------------- */ /* ----------------------------------------- */ /* Content Template: Loop item in Workout Ideas Search - end */ /* ----------------------------------------- */