Give Me More
Punching ladders are done as fast as possible. The last one really push the limits of how hard campers can punch and fast they can get it done.
Drill time:
40-49 minutes
40-49 minutes
Min. group size:
2+
2+
Grueling
This boxing workout will have your campers hitting hard and taking names.
Kick and Punch Rounds
This series of boxing rounds also features kicking. You will want some kick pads for this.