Runner’s Warm Up
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
Bandying About #2
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Hiit It & Quiit It #3
A full 30 minute workout for short bootcamp sessions – use it over and over.
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
3-2-1
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
Battle Rope Workout
Each team works together to complete 9 awesome group exercises.
Reach Your Target
In this circuit campers aim to reach a target number of reps and then beat it!
Awesome AMRAP
8 minutes per AMRAP times 4 will leave your campers well worked out!
Cardio Killer
Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.