Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
Snakes & Ladders
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.
Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
All Round Chipper
This drill combines a range of exercises and reps to make it a great all round workout!
Self Timed Tabata #2
Throw out the timer for this one. This is tabata where your clients set the time.
Rope Timekeeper
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Focus Tabata Workout
6 Tabata Rounds with a Sprint Tabata Round between every 2.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀