Move Monday #1
Try this partner workout when you need something simple and easy to follow.
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Another Pumpkin Halloween Workout
12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Strength Superset with Run
This workout focuses on the strength component but with an added run each round.
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Finisher, Warm Up,
A great EMOM workout cycling through 4 different routines.
Quite simply a Medball and Kettlebell core circuit.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
05 minutes, 10 minutes
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
The Transporter #2
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
A 6-round Superset workout with a mix of strength and cardio.
Almost There Tabata
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
Boxing, Circuit, Intervals
Full Body Smash
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!