Hats Off To You
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Spinner, Spinner, Chicken Dinner
Have you campers in a spin with this timekeeper circuit!
Drill time:
30-39 minutes
30-39 minutes
Min. group size:
5+
5+
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
Drill time:
20-29 minutes
20-29 minutes
Min. group size:
5+
5+
All You Need is a Pillow!
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!