Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.
Combine the power of core and cardio into these high intensity interval supersets.
Make it even with this strength ladder that increases by 2 reps every round. Don’t forget the Burpee Run inbetween each round!
This burpee-filled circuit makes for some sweaty intervals, along with modifications for post-natal friendly exercises.
What better way to be a better you with a little help from a partner?
A fun strength and cardio drill with a little bit of teamwork and an element of surprise.
Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)
Make it through 4 rounds of upper body strength with a run in between to shake it up.
A Five Rounds Fit workout plus a spicy finisher to celebrate Cinco de Mayo.
A take on French contrast training, done with a partner: a descending strength ladder coupled with an ascending plyometric one.
Pick your poison and get the most menacing exercise combos out of the way, or save the best for last. Your choice!
Turning 30 means an extra special birthday interval workout for boot campers to help celebrate!
3 sets of supersets to give boot campers a super super lower body burn.
Get a full body workout with this drill broken down in 4 campers’ choice circuits of lower body, upper body, cardio and core.
Step right up, Aussies. This resistance band warm up is just for you.
5 rounds of supersets! In the last round, choose one exercise out of the set to finish off the workout.
This equipment driven indoor workout is made of of 6 circuits and 2 groups.
3 mini circuits with minimum equipment and bodyweight exercises, using boot campers as the time keepers.
The concept of this workout is very simple. Clients will do a series of exercises in ladder format. That is, they will complete 10 reps of each the first round, then 9 reps the second round, then 8 reps and so on until the final round of 1 rep each.