Strength Superset with Run
This workout focuses on the strength component but with an added run each round.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
A twist on German Volume Training to get your campers working both sides of their body!
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
A double pyramid – a pyramid of time and a pyramid of reps!
Phase 10 Workout
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
Gamified, Reps, Teambuilding
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
Getting To Know You Supersets
Help your campers get to know each other better, with decreased burpees as their reward!
FIVE x FIVE
Five to jive and five alive! This is a 5 x 5 minute stations circuit.
Suity Toot Toot
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
6 5 6
Challenge your campers with this AMRAP
Follow the White Rabbit, Neo. This is a full body pyramid workout.
Band Butt Core
It’s four rounds of butt burning resistance band work!
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
10 Less Than Before
It just gets easier, as time gets less…you think!
Strength Total Body Takedown
Total body circuit. This hits all areas on the body and many multi joint combos to get that heart rate up too and tax more muscles at one time.
Posture often falls apart due to time spent crouched in front of a computer, cradled in a couch or confined to a chair. It’s an easy fix, though – here is a great workout that will lead to a strong back and healthy shoulders.