The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.