Hardcore Boxing
Get your boxing and cardio fix with these hardcore combinations.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
Strength and HIIT
This workout combines straight strength exercises with a HIIT circuit.
The 20-40-60
Everyone thinks the one looks easy, but just wait until it starts to build up.
Travel Melbourne Fitness Board Game
This workout gets your team in pairs and taking on Melbourne’s landmarks board game style.
2+
Collect The Equipment
Have a lot of equipment to lug to your bootcamp area? Turn it into a warm up drill or just make one up.
The 6 Minute Circuit
This circuit involves five challenging 6 minute long stations. The stations are tough but clients only need complete each station once.
Pyramid Rounds
Consisting of 5 different individual circuits, this workout decreases in rounds as you work your way through the circuits.
I Go, You Go, WE Go
This simple partner drill will give clients a variety of exercises while getting them to work hard at their own level.
Captain America Workout
Captain America is an all round athlete, but what we are going to focus on in this workout is his speed.