BootCraft

100 Rep Puzzle

Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…

Features:
Strength,
Partner
Drill time:
40-49 minutes
Min. group size:
5+

Aerobic Accumulator

This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.

Features:
Cardio,
Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Full Body Smash Part 2

A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes
Min. group size:
1+

Functional & Fun

Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Cardio Mix Up

A fast paced cardio workout that will work every muscle group in your body.

Features:
Cardio,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

400 Reps

400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Hardcore AMRAP Add On

Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.

Features:
Conditioning, Strength,
Circuit
Drill time:
50 minutes, 60 minutes
Min. group size:
1+

Target Area

You’ll get a bulls-eye in the major muscle groups with this workout.

Features:
Conditioning,
Circuit
Drill time:
50 minutes
Min. group size:
1+

Surprise Notes

Give your campers their very own ‘Dear Darla’ notes in this drill!

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
2+

Olympic Fitness

You’ll go Higher, Faster, Stronger in this Olympic themed workout drill

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

60 : 40 : 20

This BootCraft 5th Birthday competition entry has a powerful finish

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Pick The Decade Music Trivia

Campers will want to know which decade their favourite songs come from in this BootCraft 5th Birthday competition entry.

Features:
Conditioning,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

Burpeelicious Finisher

Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday

Features:
Finisher,
Intervals
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Crazy Cardio

This is a straight forward AMRAP for a full cardio workout

Features:
Cardio,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Jump, Lift & Sweat

Jump, Lift + Sweat your way through this K.I.S.S. workout.

Features:
HIT,
Circuit, Intervals
Drill time:
60 minutes
Min. group size:
1+

3 Rounds of Madness

Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.

Features:
Conditioning,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Double Dose

Work out the entire body with this full body AMRAP workout!

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Hardcore Boxing

Get your boxing and cardio fix with these hardcore combinations.

Features:
Cardio,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

It’s Complex-icated

Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.

Features:
Strength,
Bodyweight, Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Strength and HIIT

This workout combines straight strength exercises with a HIIT circuit.

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+
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