100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Full Body Smash Part 2
A great strength and conditioning full-body workout that will leave you huffing and puffing by the end. The workout has 4 sections – Upper Body, Lower Body, Abs and a Finisher. This will leave you physically fatigued but mentally pumped up!
Functional & Fun
Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.
Cardio Mix Up
A fast paced cardio workout that will work every muscle group in your body.
400 Reps
400 reps may sounds like a lot, but just wait until 100 Skips are added every three minutes!
Hardcore AMRAP Add On
Not for the faint of heart, this is an AMRAP workout designed to challenge the fitter clients.
Target Area
You’ll get a bulls-eye in the major muscle groups with this workout.
Surprise Notes
Give your campers their very own ‘Dear Darla’ notes in this drill!
Olympic Fitness
You’ll go Higher, Faster, Stronger in this Olympic themed workout drill
60 : 40 : 20
This BootCraft 5th Birthday competition entry has a powerful finish
Pick The Decade Music Trivia
Campers will want to know which decade their favourite songs come from in this BootCraft 5th Birthday competition entry.
Burpeelicious Finisher
Don’t skip the Burpees in this finisher competition entry for BootCraft’s 5th Birthday
Crazy Cardio
This is a straight forward AMRAP for a full cardio workout
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
Double Dose
Work out the entire body with this full body AMRAP workout!
Hardcore Boxing
Get your boxing and cardio fix with these hardcore combinations.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
Strength and HIIT
This workout combines straight strength exercises with a HIIT circuit.