This workout combines straight strength exercises with a HIIT circuit.
Everyone thinks the one looks easy, but just wait until it starts to build up.
This workout gets your team in pairs and taking on Melbourne’s landmarks board game style.
Have a lot of equipment to lug to your bootcamp area? Turn it into a warm up drill or just make one up.
This circuit involves five challenging 6 minute long stations. The stations are tough but clients only need complete each station once.
Consisting of 5 different individual circuits, this workout decreases in rounds as you work your way through the circuits.
This simple partner drill will give clients a variety of exercises while getting them to work hard at their own level.