100 Rep Puzzle
Campers pair up or fly solo in order to complete this list 20 exercises. Then comes the puzzle…
Burpee Blitz
6 stations and between each station… burpees!
Fitball & Wall
For this workout you’ll need some Stability Balls. You’ll use these for the entire session to give your campers a unique workout.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
Power Abs
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
Skip Your Way To The Station
Skip your way to the next station with this BootCraft 5th Birthday competition entry.
Solo Strength Stations
This physical distancing friendly was sent in for the BootCraft 5th Birthday competition.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Jelly Legs & Butt Burn
A great leg and booty burn.
Booty Mold and Ab Melt
Hit those glutes from all angles working through supersets. Add in Abdominals Tabatas too as an active rest between sets. You will need weights to really work those glute muscles but this can be done as a body weight format too.
100-10 Lower Body Punisher
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
The AB-omination
A hell of an abdominal workout!
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Leg Twister
Hit up the lower body and feel the burn in this leg focused workout.