BootCraft

Terrific Towel

All clients will need for this unique workout is a towel.

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Spring Cleaning

Grab some sliders, towels or even rags for this tough full body strength workout!

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Posterior Chain Pyramid

We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.

Features:
Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Manic Monday Workout & Finisher

This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!

Features:
Conditioning, Finisher,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Sore From The Saws

She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

Hats Off To You

They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!

Features:
Conditioning, Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
5+

Crazy Cardio

This is a straight forward AMRAP for a full cardio workout

Features:
Cardio,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

ABCs

This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes, 30-39 minutes, 40-49 minutes
Min. group size:
1+

In A Minute Accumulator

This is an accumulator style drill. There are 6 tasks to complete.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

You Say Tomato, I Say Tabata

A healthy, ripe strength and conditioning Tabata drill ready for you to pick.

Features:
HIT,
Intervals
Drill time:
50 minutes, 60 minutes
Min. group size:
1+

Old School Core

A quick core finisher that will take you back to those good old fashioned ab moves.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Lower Body Love

If you want a lower body workout that still keeps the rest of the body involved, look no further.

Features:
Strength,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Push/Pull It To the Limit

In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.

Features:
Strength,
Circuit
Drill time:
40-49 minutes, 60 minutes
Min. group size:
1+

Throw In The Towel

Add resistance to your next workout by adding in towels. You’ll need extra for sweat …

Features:
Strength,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

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