Lower Body Love
If you want a lower body workout that still keeps the rest of the body involved, look no further.
Push/Pull It To the Limit
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
Throw In The Towel
Add resistance to your next workout by adding in towels. You’ll need extra for sweat …