Terrific Towel
All clients will need for this unique workout is a towel.
Spring Cleaning
Grab some sliders, towels or even rags for this tough full body strength workout!
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Sore From The Saws
She saw sore abs on the hardwood floor! This is a bitey finisher that your clients will remember for days.
Hats Off To You
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Crazy Cardio
This is a straight forward AMRAP for a full cardio workout
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Old School Core
A quick core finisher that will take you back to those good old fashioned ab moves.
Lower Body Love
If you want a lower body workout that still keeps the rest of the body involved, look no further.
Push/Pull It To the Limit
In this drill, campers will complete a push or pull shuttle for reps then a tri-set of exercises for a certain number of rounds. As the shuttles get harder, the tri-set rounds become a little easier.
Throw In The Towel
Add resistance to your next workout by adding in towels. You’ll need extra for sweat …