Runner’s Warm Up
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!