One More Than You
Big equipment calls for big movements in this partner strength circuit.
Circuit, Intervals, Partner
Team Tyre Flips
It will take a village (just kidding, a team) to move tyres in this team circuit drill.
Attack the Stuff
Make a team. Pick up stuff. Carry Stuff. Lift Stuff. Carry stuff back.
Partner Tyre Flip with Shuttle
A partner drill to keep 2 people hustling and flowing. All you need is a tyre and 3 cones.
Set Up Split your class into teams of 4. You will need one battling rope per team. If you don’t have enough ropes start some teams on the rep challenges and others on the relay. If you do, all groups start on the rope relay, then do a rep challenge, th …
A Decathlon is an Olympic event with 10 exercises. This workout is – you guessed it – a workout that challenges campers to complete 10 exercises.
Hips of Glory
Do your clients have poor squats? They probably have weak glutes. Try this workout as a way to start getting them stronger.
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbbells, sandbags or whatever else you have lying around.
Circuit, Intervals, Teambuilding
The Incredible Hulk Circuit
When I thought about what I would include in a Hulk bootcamp workout I thought about lots of carrying, slamming and throwing so I decided that I would need to bust out the tyres and ropes for this session.
By My Command
It’s time to make your circuits more fun. This five station team circuit involves lots of random factors to keep your clients engaged.
With some tyres and ropes you can put on this epic workout for your clients. It involves 6 different, interesting drills which will get your clients working hard without even realising it.
This tyres, ropes and bands circuit uses a little trick which helps when you are light on equipment.
The Kinda Tabata Workout (Outdoor)
Set up Set out a circuit of 8 exercises either in a line or a circle (depending on the space you have available). Exercises: Rope slams Plank – no intervals on this station, both clients will hold plank for 2 mins MB burpees – regression: MB Jump Squat …