In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
5 minute AMRAPs for BootCraft’s 5th Birthday in this competition entry
One More Than You
Big equipment calls for big movements in this partner strength circuit.
Circuit, Intervals, Partner
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Team Tyre Flips
It will take a village (just kidding, a team) to move tyres in this team circuit drill.
Full Body HIT
The rounds get longer along with the reps for this 5 round AMRAP workout.
Backyard Boxing Bootcamp
Grab a buddy and head to the “backyard” for this boxing and cardio mashup.
Fun Fit Frenzy
There are just 3 exercises for this frenzy, but you better bring your game face.
Functional Fitness Circuit
Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.
Upper Lower Supersets
Work a little bit of everything with these upper and lower body supersets.
Time With Gerald
Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)
The Amazing Race
Just like the TV Show, get boot campers into teams of two for a race around the world!
It’s a mad dash to get through this partner based time ladder circuit, with a few tyre races for the final sprint.
IGOUGO Team Challenge
Team boot campers up to compete in this heavy hitter strength circuit.
A progressive workout featuring hills, stairs, good old tyres and sandbags.
Long Interval Circuit
A killer circuit of minimal heavy duty equipment that is a combo of strength training, plyometrics, bodyweight and agility training.
Bodyweight, Circuit, Partner
Test your boot campers’ whole body muscular endurance and aerobic conditioning.
Kitchen Sink AMRAP
4 rounds of AMRAPs: complete all the exercises in the kitchen sink, then carry it!
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.
First To Finish Team Battle
Each team must complete each of the following drills 4 times (without ever repeating the same drill back to back). The first team to finish all four drill, 4 times, wins.