BootCraft

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

AMRAP Circuit

5 minute AMRAPs for BootCraft’s 5th Birthday in this competition entry

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

One More Than You

Big equipment calls for big movements in this partner strength circuit.

Features:
Conditioning, Strength,
Circuit, Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Survivor Team Challenge

Can your team survive this might bootcamp survivor challenge? Time will tell.

Features:
Game, Strength,
Gamified, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

Team Tyre Flips

It will take a village (just kidding, a team) to move tyres in this team circuit drill.

Features:
Strength,
Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

Full Body HIT

The rounds get longer along with the reps for this 5 round AMRAP workout.

Features:
HIT,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Backyard Boxing Bootcamp

Grab a buddy and head to the “backyard” for this boxing and cardio mashup.

Features:
Cardio,
Boxing, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Fun Fit Frenzy

There are just 3 exercises for this frenzy, but you better bring your game face.

Features:
HIT,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Functional Fitness Circuit

Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.

Features:
Strength,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Upper Lower Supersets

Work a little bit of everything with these upper and lower body supersets.

Features:
Strength,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Time With Gerald

Have you met my friend, Gerald? (He’s a battle rope. He’s likes long walks and want to meet your friends.)

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

The Amazing Race

Just like the TV Show, get boot campers into teams of two for a race around the world!

Features:
Game, Strength,
Gamified, Teambuilding
Drill time:
60 minutes
Min. group size:
5+

Mad Dash

It’s a mad dash to get through this partner based time ladder circuit, with a few tyre races for the final sprint.

Features:
HIT, Strength,
Circuit, Partner
Drill time:
40-49 minutes
Min. group size:
2+

IGOUGO Team Challenge

Team boot campers up to compete in this heavy hitter strength circuit.

Features:
Strength,
Circuit, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

Hill Battle

A progressive workout featuring hills, stairs, good old tyres and sandbags.

Features:
Strength,
Bodyweight, Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Long Interval Circuit

A killer circuit of minimal heavy duty equipment that is a combo of strength training, plyometrics, bodyweight and agility training.

Features:
HIT,
Bodyweight, Circuit, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Barracks Bombshell

Test your boot campers’ whole body muscular endurance and aerobic conditioning.

Features:
Conditioning,
Teambuilding
Drill time:
40-49 minutes
Min. group size:
5+

Kitchen Sink AMRAP

4 rounds of AMRAPs: complete all the exercises in the kitchen sink, then carry it!

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Union Jack

While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout.

Features:
Conditioning,
Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

First To Finish Team Battle

Each team must complete each of the following drills 4 times (without ever repeating the same drill back to back). The first team to finish all four drill, 4 times, wins.

Features:
Strength,
Circuit, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+
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