BootCraft

1-Weight Workout

A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Awesome AMRAP

8 minutes per AMRAP times 4 will leave your campers well worked out!

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Boxing Travelator

4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.

Features:
HIT,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Burpee Blitz

6 stations and between each station… burpees!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

Super Simple Ten

Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Total Body 8 Rounds TKO (Leg Emphasis)

Do you have what it takes to go 8 ROUNDS!

Features:
Strength,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Mind and Body

Great game workout to break the ice. Mind and body workout for a great recovery day.

Features:
Game,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
2+

Wordle Workout

A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!

Features:
Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
1+

Going the Distance (virtual workout inspired by Sneaky Snake)

This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!

Features:
Cardio, Conditioning,
Gamified, Running
Drill time:
30-39 minutes
Min. group size:
2+

Christmas FRF

This is a great Christmas workout using the Five Rounds Fit concept

Features:
Cardio, Conditioning,
Circuit, Five Rounds Fit
Drill time:
30-39 minutes
Min. group size:
10+

Winter Workout

Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!

Features:
Conditioning, Finisher, Warm Up,
Bodyweight, Circuit, Intervals
Drill time:
60 minutes
Min. group size:
1+

Team vs Team

This team drill provides a challenging workout for your campers.

Features:
Conditioning, Strength,
Circuit, Running, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

The Hoarder

Hoard your exercises in this sneaky accumulator

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Sneaky Snake

The running will sneak up on your campers in this one!

Features:
Cardio, Conditioning,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

The Devil’s AMRAP

The devil is in the detail in this 40 minute AMRAP.

Features:
Conditioning,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Basics 50s

This chipper workout just needs a few weights and a whiteboard and you’re all set!

Features:
Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

It’s a Mystery

It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!

Features:
Cardio,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
2+

Cardio Mix Up

A fast paced cardio workout that will work every muscle group in your body.

Features:
Cardio,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+
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