1-Weight Workout
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
Awesome AMRAP
8 minutes per AMRAP times 4 will leave your campers well worked out!
Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
Burpee Blitz
6 stations and between each station… burpees!
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Mind and Body
Great game workout to break the ice. Mind and body workout for a great recovery day.
Wordle Workout
A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!
Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
Christmas FRF
This is a great Christmas workout using the Five Rounds Fit concept
30-39 minutes
10+
Winter Workout
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
60 minutes
1+
Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+
The Hoarder
Hoard your exercises in this sneaky accumulator
Sneaky Snake
The running will sneak up on your campers in this one!
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
Cardio Mix Up
A fast paced cardio workout that will work every muscle group in your body.