BootCraft

Welcome to the BootCraft Community Exercise Library!

This library is a collective effort of the Designers and Master Crafters on BootCraft and because of that you’ll see many different faces demonstrating the exercises below.

Some ideas for using this library are:

  • to find substitutes turn a full body workout into just an upper or lower body workout
  • to find a good regression for a client with an injury or progression for fitter clients
  • to look up a new alternative to an exercise you program a lot, like push ups

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1 Leg Partner Push Overs 2

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1 Leg Partner Push Overs 1

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First Position Kick Out Frogger Squeeze

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Roller Boat V-Sit

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Kneeling Squat

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Alternating Knee to Elbow Straight On

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Chest Fly with Leg Drop

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Bridge with Lat Pullover

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Alternate V Ups

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Cross Over Mountain Climbers

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Upright Rows

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Kneeling T-Spine Rotation

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Thoracic Bridge

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Alternating Single Arm Shoulder Presses

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Halos

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Shoulder Dislocates

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Plank Pull Throughs

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Banded Prone Rows

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Yee Hahs

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Skater Shuffles

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Side Squat Walk

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Offset Push Ups

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Penguins

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Crossover Squat Jacks

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Roundhouse Kick

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Inchworms with Hip Splits

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Weighted Step Ups

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Kettlebell Single Arm Squat Cleans

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Kettlebell Overhead Walking Lunges

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Alternating Kettlebell Swings

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