BootCraft

Welcome to the BootCraft Community Exercise Library!

This library is a collective effort of the Designers and Master Crafters on BootCraft and because of that you’ll see many different faces demonstrating the exercises below.

Some ideas for using this library are:

  • to find substitutes turn a full body workout into just an upper or lower body workout
  • to find a good regression for a client with an injury or progression for fitter clients
  • to look up a new alternative to an exercise you program a lot, like push ups

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Donkey Kong Slams (Rolling Get Up Slams)

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Scramble Burpee

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Kettlebell Figure 8 with Throw

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Kettlebell Mason Twist with Press

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Kettlebell Sit Up Press

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Lunge with Kettlebell Press

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Kettlebell Squat Clean Goblet Squat with 2 Reverse Lunges

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Y Squat

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Shuffle Squats with Touchdown

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Scorpions

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Russian Anti Twists

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Single Arm Ground to Sky

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IYT in Single Leg Dead Lift Hold

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Sit Up Slams

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Barbell Skullcrushers

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Barbell Clean and Press

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Band Bent Over Row

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Band Curls

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Slam Ball Side to Side Slams

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Kettlebell Figure 8s

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Kettlebell Sumo Squats

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Squat Jumps

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Walking Lunges

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Frog Jumps

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Broad Jumps

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Dumbbell Dead Bugs

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Dumbbell Pull Over

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Dumbbell Chest Press

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Dumbbell Chest Fly

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Dumbbell Biceps Curls

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