Tune Up #1
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
Move Monday #1
Try this partner workout when you need something simple and easy to follow.
Runner’s Warm Up
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
Bandying About #2
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Hiit It & Quiit It #3
A full 30 minute workout for short bootcamp sessions – use it over and over.
Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Hiit It & Quiit It #2
4 different rounds with 4 different interval timings. A great workout template for all groups.
Box It, Slam It – Game
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
Terrific Towel
All clients will need for this unique workout is a towel.
1-2-3 Combo – Lower
Intervals meets bodyweight in this lower body workout for all abilities.
1-Weight Workout
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
Hiit It & Quiit It #1
Some bodyweight fun that can be done indoors or outdoors!
1-2-3 Combo – Upper
Old school dumbbell workout that will give your campers a sick burn.
5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Even-Steven
4 exercises, 4 different times with equivalent rest time.
3-2-1
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.