Get 3 different workouts rolled in to one!
Get strong with strength circuits!
It’s no walk in the park for this 3 station strength circuit drill.
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Build some strength endurance with these sets that seem simple but are harder than they look.
Burpees and runs, everyone’s favorite.
Work as a team to complete the ultimate I GO YOU GO exercise circuit.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
This is a fun workout leaving the number of sets in the hands of the dice roller.
Use the court to your advantage with this lower body and power move based finisher.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
A quick and dirty cardio finisher where rest intervals are up to the trainer.
Need a simple but sneaky bodyweight circuit? Look no further.
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.