At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Go all out on this cardio and core quickie of a finisher.
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
3 exercises, 15 minute EMOM. Hold on to your butts.
Get your boxing and cardio fix with these hardcore combinations.
Grab a partner and chip away at this strength AMRAP together.
Grab a partner and get going with this 5 minute core and cardio drill.
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.
Grab some dumbbells and kettlebells and get strong with this circuit.
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
4 is the lucky number of groups and exercises per circuit in this drill.
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
The intervals may seem short, but when put all together, boot campers are in for the long haul.
This Donkey Kong themed team workout makes it all about getting that banana.
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.