Fun warm-up drill that you have complete control over. On my command, you fire!!
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Pick any 6 exercises for your group and run them through these 6 drills.
A simple workout of 10 fun partner exercises.
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 different rounds of exercises plus as a bonus… burpees!
Haven’t planned enough drills and need to fill some time? Use this as a back up.
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
A group fitness exercise class-esque Musical Finisher.
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Why settle for one circuit when you can have three? This workout includes plenty of variety.
A simple little team warm up to get clients moving and thinking.