Boxing Sergeant Warm Up
Fun warm-up drill that you have complete control over. On my command, you fire!!
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
We Will Rock You Finisher
A group fitness exercise class-esque Musical Finisher.
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Give “Planks”
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.