It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Hang On For 15 Minutes
3 exercises, 15 minute EMOM. Hold on to your butts.
Hardcore Boxing
Get your boxing and cardio fix with these hardcore combinations.
Share the Pain
Grab a partner and chip away at this strength AMRAP together.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
Jacob’s Kettlebell Ladder
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.
Are You Strong Enough?
Grab some dumbbells and kettlebells and get strong with this circuit.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
We Will Rock You
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
Awesome Foursome V2.0
4 is the lucky number of groups and exercises per circuit in this drill.
The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
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Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
2019 Endurance Drill Countdown
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
Tabata Lunge and Windmill
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.