A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Grab all your equipment and make a team for a workout that does everything but stand still.
Send off a departing boot camper in style with this guessing game boxing drill.
Test how well your bootcampers can react with this quick-paced partner finisher.
4 stations of HIIT style intervals. Can you handle it?
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
It’s a race to the end of the ladder. First team to complete all phases wins.
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Need a tune up? Take on this strength workout with just a pair of dumbbells.
There are just 3 exercises for this frenzy, but you better bring your game face.
Try out this rep ladder drill that, you guessed it, makes good use of Burpees and Slams.
If your boot campers are experienced with kettlebells and are accustomed to advanced lifts, then this workout if for them and not for the faint hearted.
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Grab a partner and tough it out together on this time ladder core circuit workout.
This workout is a simple but sneaky EMOM only using a kettlebell and 3 exercises total.
Combine boxing drills with lightweight bells and you’ve got yourself a heavy hitting cardio and strength workout.
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.