Combine static exercises with traveling exercises and we’ve all got a winner with this rep ladder drill.
Got lots of equipment to spare? Take on this team pacemaker drill for a ride.
Start slow with strength supersets, then make is a combination exercise for a stealthy Tabata-style set.
This strength circuit gets shorter by the round, but doesn’t make it any easier.
Shuttle together, AMRAP alone with this partner vs. solo strength combo drill.
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
This drill is an AMRAP style (As Many Rounds as Possible) strength workout that attacks the body from every direction.
It may seem simple, but these strength sets are meant to go slow and controlled to work on balance, core control and single-side strength.
Combine the power of core and cardio into these high intensity interval supersets.
Get your campers into pairs. The goal of this workout is for campers to build a new gym for you. To do this, each team will need a copy of the Gym Template (attached). They will need to complete exercises in order to build the walls, roof and floor of …
This boxing workout will have your campers hitting hard and taking names.
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
In this finisher game, teams on the 4 corner cones try to challenge the team at the centre cone to become King of the Hill.
Need a full body workout drill themed just for Independence Day? Look no further.
Work a little bit of everything with these upper and lower body supersets.
Pair campers up to tackle one dead ball and 100 reps of each exercise.
This warm up (can also be used as a finisher) works similar to the “Pop Goes The Weasel” wind-up boxes using a 6-sided die and a group of campers.
The goal of this workout is to take 3 movements and work it to full exhaustion.