BoxStrength AMRAP
A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Who Likes Traveling?
Grab all your equipment and make a team for a workout that does everything but stand still.
Farewell Boxing Drill
Send off a departing boot camper in style with this guessing game boxing drill.
Reaction Cones
Test how well your bootcampers can react with this quick-paced partner finisher.
Give me a HIIT … RUSH!
4 stations of HIIT style intervals. Can you handle it?
Bands and Plates
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
Friday Fitness with a Friend
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Dumbbell Tune Up
Need a tune up? Take on this strength workout with just a pair of dumbbells.
Fun Fit Frenzy
There are just 3 exercises for this frenzy, but you better bring your game face.
Big Burpee Slam
Try out this rep ladder drill that, you guessed it, makes good use of Burpees and Slams.
Air Tight
If your boot campers are experienced with kettlebells and are accustomed to advanced lifts, then this workout if for them and not for the faint hearted.
6x10x10 Circuit
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Partner Core Killer
Grab a partner and tough it out together on this time ladder core circuit workout.
Kettlebell EMOM
This workout is a simple but sneaky EMOM only using a kettlebell and 3 exercises total.
Boxercise
Combine boxing drills with lightweight bells and you’ve got yourself a heavy hitting cardio and strength workout.
Killer Bodyweight Circuit
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Functional Fitness Circuit
Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.
Buddy Workout
Grab a buddy and work some magic on these strength and shuttle intervals.