BootCraft

Bandying About #2

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Bandying About #1

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Hiit It & Quiit It #3

A full 30 minute workout for short bootcamp sessions – use it over and over.

Features:
Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

Box It, Slam It – Workout

This boxing session uses a combo of boxing and dead ball slams.

Features:
HIT,
Boxing, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Hiit It & Quiit It #2

4 different rounds with 4 different interval timings. A great workout template for all groups.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

Slow & Steady

Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Terrific Towel

All clients will need for this unique workout is a towel.

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

1-2-3 Combo – Lower

Intervals meets bodyweight in this lower body workout for all abilities.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
50 minutes
Min. group size:
1+

1-Weight Workout

A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Hiit It & Quiit It #1

Some bodyweight fun that can be done indoors or outdoors!

Features:
Cardio, Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

1-2-3 Combo – Upper

Old school dumbbell workout that will give your campers a sick burn.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

5 to 30 AMRAP

A five station AMRAP workout that works great as a full body session.

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Mighty Cardio

5 different Cardio circuits, going through each one 3 x at 30 seconds each

Features:
Cardio,
Bodyweight, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Single DB Super Circuit

Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!

Features:
Strength,
Circuit, Reps
Drill time:
15 minutes
Min. group size:
1+

Even-Steven

4 exercises, 4 different times with equivalent rest time.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
15 minutes
Min. group size:
1+

3-2-1

A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Ex-Press HIIT

30 minute HIT workout that gets your muscles pumped and calories burned.

Features:
HIT,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

#fitness

Mark a big hashtag on the ground for each camper then have them complete this interval workout.

Features:
HIT,
Agility, Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Indoor Circuit

How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
2+
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