3 In 1
Get 3 different workouts rolled in to one!
Weighted Strength Circuit
Get strong with strength circuits!
Reverse Ladder Circuit
It’s no walk in the park for this 3 station strength circuit drill.
Egg Hunt
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Squat Press Row
Build some strength endurance with these sets that seem simple but are harder than they look.
Burpee Run
Burpees and runs, everyone’s favorite.
Ultimate I Go You Go
Work as a team to complete the ultimate I GO YOU GO exercise circuit.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Looper
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Losing Time
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Court Ordered Finisher
Use the court to your advantage with this lower body and power move based finisher.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 x 5 x 5
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Quick 40×5
A quick and dirty cardio finisher where rest intervals are up to the trainer.
4×4 Stations
Need a simple but sneaky bodyweight circuit? Look no further.
Come and Go Strength
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.