60-60 Shredder
Circuit of 6 exercises performed for 1 minute each with 1 minute rest in between. 3-5 rounds depending on time.
After the Roll 2.0
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
Core Without Crunches
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
Winter Workout
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
60 minutes
1+
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.
Bootcamp Battleships
You sunk my battleship! A team-based game drill.
1000 Reps Super Team Challenge
Got a group of campers or athletes that are in need of a real challenge? This workout will give them just that. In teams of 4 campers will take on a total of 1,000 reps as fast as possible.
Core And Climb
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
Mini Band-erful Fun
Get the ‘band’ back together with this mini-band circuit.
Kettlebell Song Finisher
A fun kettlebell finisher to the song ‘No new Friends’ by LSD ft. Labrinth, Sia, DIplo
Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+
Functional & Fun
Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.
Secret Song-ishers
A sneaky way to include your campers in a series of fun finishers! Will they guess correctly?
The Hoarder
Hoard your exercises in this sneaky accumulator
Sneaky Snake
The running will sneak up on your campers in this one!
The Devil’s AMRAP
The devil is in the detail in this 40 minute AMRAP.
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!