What team will boom into the lead and set of their firework first!? Banging session for Firework Night!
In a fun Christmas themed workout, participants get mystery holiday names taped to their backs, ask each other yes/no questions while doing jumping jacks, and receive penalties for wrong guesses.
There are 4 stations in this workout, x2 long and x2 short. Imagine a rectangle, there are two stations on the ends and two down the sides.
Take two exercises, work on them individually and together as a superset.
TURKEY Bingo involves individuals picking random exercise cards, completing the exercise, and marking their status until they achieve five in a row. BINGO!
A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.
Campers must go through each move before moving on to the next one.
7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.
Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups
This simple push up challenge is a combination of a cooldown and finisher.
This circuit consists of 6 exercise combos working the whole body.
Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.
Heart pumping and core crying 45 min. workout.
This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds
This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.
This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.