Sometimes an EMOM drill needs active recovery instead of just recovery.
This is an accumulator style drill. There are 6 tasks to complete.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
This is an accumulation finisher, starting with 2 exercises and building on them.
3 Tabatas, just one exercise each. Have fun!
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Not your average Tabata for this core finisher.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Grab a partner and try your luck with a draw of a card bodyweight workout.
Move quickly and jab your way through these boxing intervals.
3 types of workouts laid out for your boot campers, all in one drill.
Put 10 minutes on the clock and let this simple finisher check all the boxes.