Circuit of 6 exercises performed for 1 minute each with 1 minute rest in between. 3-5 rounds depending on time.
This is another version of After the Roll where the roll of the dice determines the starting exercise PLUS all exercises after that number OR before that number. Campers will always end on exercise 10 or exercise 1.
When you want to work the core without the crunches, this 4 exercise circuit is a great alternative!
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
Fight off the chills with this Winter Warming drill – it’s got everything from A-Z!
A physically distanced AMRAP in a big, open field.
You sunk my battleship! A team-based game drill.
Got a group of campers or athletes that are in need of a real challenge? This workout will give them just that. In teams of 4 campers will take on a total of 1,000 reps as fast as possible.
This is a great core finisher. Time can compress or expand but functions great as a short and quick ending!
Get the ‘band’ back together with this mini-band circuit.
A fun kettlebell finisher to the song ‘No new Friends’ by LSD ft. Labrinth, Sia, DIplo
This team drill provides a challenging workout for your campers.
Here’s a lower body strength workout that leans more towards the functional side of the equation. Plus it’s fun! Challenge your lower body and work out a good sweat at the same time.
A sneaky way to include your campers in a series of fun finishers! Will they guess correctly?
Hoard your exercises in this sneaky accumulator
The running will sneak up on your campers in this one!
The devil is in the detail in this 40 minute AMRAP.
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.