BootCraft

Work That Core

This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Boxing Travelator

4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.

Features:
HIT,
Boxing
Drill time:
40-49 minutes
Min. group size:
2+

Burpee Blitz

6 stations and between each station… burpees!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

12 Round Boxing Workout

This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.

Features:
Conditioning,
Boxing
Drill time:
60 minutes
Min. group size:
1+

Timed Pyramid Workout

Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Strength Superset with Run

This workout focuses on the strength component but with an added run each round.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
5+

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

EMOM Frenzy

A great EMOM workout cycling through 4 different routines.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

Timer Supersets

Once you set up your timer, this drill makes for a great finisher for all fitness levels.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
2+

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Build & Burn

It’s a pyramid and it’s a killer workout in a short time frame.

Features:
HIT,
Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

S+C Line Circuit

Perform strength, slow and strong and then move to a Tabata cardio blast!

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

3 Minutes

This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!

Features:
Finisher,
Boxing
Drill time:
05 minutes
Min. group size:
1+

Shut The Box!

What do you get when you mix up an old pub, dice game with exercise? Read on to find out!

Features:
Conditioning, Strength,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

5:2 Bootcamp

This is a great heart pumping cardio/strength routine starting with high reps down to low reps.

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+
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