Metabolic Monday
This workout is a fat burner. It is fast and furious.
Booty Banter
This workout is a simple format, that will leave people feeling booty burning & those clients bantering behind the scenes. The finisher is absolutely brutal, lots of fun!!
Booty Call
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
The Climb!
This 5 round boxing workout works in pairs or solo with shadow boxing!
Posterior Chain Circuit
The posterior chain aka your backside is a group of muscles that plays a huge role in just about any movement you make. They’re the power behind your ability to take the stairs two at a time and squat down to pick up something heavy from the floor. Here’s a workout that does just that!
1.2.3
This workout is titled 1.2.3. because each exercise has a 1.2.3 count. It’s a basic format of 40 Seconds on and 20 Seconds Rest and completing 3 Rounds.
Push Pull Leg Triad
A push, pull and leg circuit is the key to a balanced workout.
90 / 30 / 90 / Run
4 rounds of Strength, Power and core combination.
Partner AMRAP
This workout has equal parts work and rest which enables clients to work hard during their work time and recover during their rest time.
Drop By 5 Every 5
Participants move around the circuit, at their own pace. Every 5 minutes the reps drop by 5.
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
Double the Fun
Double the fun in this two round circuit.
All You Need is a Pillow!
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!
Lunge into 2020
This Drill is a combination of Legs/Arms/Core. The whole group works together for the entire workout, so its great for large groups.
100-10 Lower Body Punisher
A chipper routine starting at 100 Reps and dropping by 10 going all the way down to 10 reps.
Combos
Combining 1 Heavy Weight exercise with 4 different non-weighted exercises. Super easy to instruct in person and virtual classes.
5×10 Walk Up
It is a fun but challenging workout that you can create competition with or let people work through at their own pace with no emphasis on WOD/Competition style.
The Wheel of Fitness
Only time will tell if you get a wheel of fortune in this drill that finishes strong.
Mini Circuit
This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted.
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.