Grab a partner to get these cardio and strength circuits finished off together.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Keeping it simple with this 500 swing (and a little extra) workout.
Team members must crack the bootcamp code with this clever take on the game Mastermind.
If you have access to a lovely hill, this workout drill is especially made for you.
Talk about a killer countdown when the Push Up count is this massive!
An agility course to have boot campers bear crawling to your heart’s content.
Grab all the equipment you have and work the entire body with these split circuits.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
This quick warm up is inspired by the Red Light, Green Light game.
A quick core finisher that will take you back to those good old fashioned ab moves.
Give these 6 HIIT stations a go and get a run for your money.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Get the blood flowing with this moving and grooving warm up.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
This warm up progressively gets harder as boot campers get … warmer.