Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
This is an accumulation finisher, starting with 2 exercises and building on them.
3 Tabatas, just one exercise each. Have fun!
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Not your average Tabata for this core finisher.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Grab a partner and try your luck with a draw of a card bodyweight workout.
Move quickly and jab your way through these boxing intervals.
3 types of workouts laid out for your boot campers, all in one drill.
Put 10 minutes on the clock and let this simple finisher check all the boxes.
Big equipment calls for big movements in this partner strength circuit.
Get a partner and get down, you’ll be spending 4 minutes on the floor.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Teams choose their own adventure in this 4 round exercise circuit.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
Nothing make a team circuit better than a round of high fives.