A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Can your campers out-run and out-wit the Zombies in this three part drill?
Can your campers complete their reps before the final note?
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Keep the team building and competition alive in your virtual sessions!
This is a fitness test that can be used for pre and post testing in a 12 week block.
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
A simple format to burn out the core.
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
This chipper workout just needs a few weights and a whiteboard and you’re all set!