3 Person Circuit Boxing #2
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
A little bit of THIS, a lot of THAT!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
Beat The Song
Can your campers complete their reps before the final note?
One Minute Wonders
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Zoom On Up
Keep the team building and competition alive in your virtual sessions!
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Extra Time Finisher
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
8 And 4 For The Core
A simple format to burn out the core.
Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!