Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
We Will Rock You Finisher
A group fitness exercise class-esque Musical Finisher.
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Give “Planks”
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
One Way Boxing Circuit
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
Glove Pick Up
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Snakes & Ladders
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.