Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
10 Super Seconds
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
100 Partner Plank/Sit Ups
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Walkers Slammers Lungers Pressers
Group boot campers into teams to attack these 4 categories of strength.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Jingle Bells Musical Warm Up
Jingle all the way to tired legs with this drill than can be a warm up or finisher.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Glute and Run
Give those glutes a run for their money with this finisher drill.
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
EMOM Finisher Ascending/Descending Ladder
One exercise goes down and the other goes up in this EMOM finisher.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.