Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
The Agile Bear
An agility course to have boot campers bear crawling to your heart’s content.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Old School Core
A quick core finisher that will take you back to those good old fashioned ab moves.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
AMRAP Stations
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Circuits R Us
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Progressive AMRAP
This warm up progressively gets harder as boot campers get … warmer.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.