Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Plank Finisher
Not your average Tabata for this core finisher.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
3 Whiteboards
3 types of workouts laid out for your boot campers, all in one drill.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.