Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Pick any 6 exercises for your group and run them through these 6 drills.
A simple workout of 10 fun partner exercises.
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 different rounds of exercises plus as a bonus… burpees!
Haven’t planned enough drills and need to fill some time? Use this as a back up.
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
A group fitness exercise class-esque Musical Finisher.
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
Why settle for one circuit when you can have three? This workout includes plenty of variety.
A simple little team warm up to get clients moving and thinking.
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.