This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
It takes two boot campers to get this warm up drill in motion.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Group boot campers into teams to attack these 4 categories of strength.
Partners will work their way through 8 stations of boxing skill.
Use this dice finisher to get groups to work together for most points to win.
Have some big kid boot camp fun and build a strong snowman.
Jingle all the way to tired legs with this drill than can be a warm up or finisher.
A spin on a Christmas Tree workout!
Give those glutes a run for their money with this finisher drill.
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
Roll the dice and keep adding to this accumulator drill.
One exercise goes down and the other goes up in this EMOM finisher.