ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
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Bootylicious Finisher
A challenging musical booty finisher that uses resistance bands around the thighs.
The 5 Minute Test
This workout will push your clients up until the last round.
Virtual Legs, Abs, Guns
This at home/virtual workout will give you a massive effort reward at the end.
All the Circuits
Every kind of drill, all rolled into one workout.
Virtual Twenty Is Plenty
Get it going with this interval workout of 20 rounds.
Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Butts and Guts
Give your clients the option to use dumbbells for extra work in this booty burner!
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
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Virtually Upper Body
This at home/virtual workout will have your upper body burning!
Hands, and Heels, and Toes – Oh My!
This at home/virtual workout will have your whole body burning!
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Booty-ful Core
This at home/virtual workout will have your booty and core feeling it.
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.