BootCraft

Ooh! Ahh! Fireworks.

What team will boom into the lead and set of their firework first!? Banging session for Firework Night!

Features:
Cardio, Game,
Bodyweight, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

The Long And The Short Of It!

There are 4 stations in this workout, x2 long and x2 short. Imagine a rectangle, there are two stations on the ends and two down the sides.

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

One: Two: One

Take two exercises, work on them individually and together as a superset.

Features:
Conditioning,
Circuit, Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

Turkey Bingo

TURKEY Bingo involves individuals picking random exercise cards, completing the exercise, and marking their status until they achieve five in a row. BINGO!

Features:
Conditioning, Game,
Reps
Drill time:
50 minutes
Min. group size:
1+

6 Circuit Challenge

A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Full Body Sweat

Campers must go through each move before moving on to the next one.

Features:
Conditioning,
Reps
Drill time:
40-49 minutes
Min. group size:
1+

Abs Galore

7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.

Features:
Finisher,
Bodyweight
Drill time:
10 minutes
Min. group size:
1+

3 Minute Drills

This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.

Features:
Conditioning,
Circuit, Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

2 Minute Drills

This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!

Features:
Finisher,
Bodyweight, Circuit, Intervals, Reps
Drill time:
15 minutes
Min. group size:
1+

Dumbbell Power Grabs

This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

A2MRAP

Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups

Features:
Conditioning,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

10×10 Push-Up Challenge

This simple push up challenge is a combination of a cooldown and finisher.

Features:
Finisher,
Bodyweight, Intervals
Drill time:
10 minutes
Min. group size:
1+

Combo Moves Circuit

This circuit consists of 6 exercise combos working the whole body.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

4min Workouts

Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.

Features:
Conditioning,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Cardio Core Mash Up

Heart pumping and core crying 45 min. workout.

Features:
Cardio,
Bodyweight, Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

BW Accumulator Leg Day

This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds

Features:
Conditioning,
Bodyweight
Drill time:
15-20 minutes, 20-29 minutes
Min. group size:
1+

Back to Back + Half

This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.

Features:
Conditioning, HIT,
Intervals
Drill time:
30-39 minutes
Min. group size:
1+

The Switch Up

This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
15-20 minutes
Min. group size:
1+

STC Circuit

A circuit that combines strength and a travelling cardio drill performed as a superset.

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

4 Squared

Four squares of exercises, can your campers complete them all?

Features:
Conditioning,
Reps
Drill time:
40-49 minutes
Min. group size:
1+
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