Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Tabata Sandwich
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
Lower Body Stations
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
EMOM Jump Squats and Wall Sits
Sometimes an EMOM drill needs active recovery instead of just recovery.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
20 Sided Dice Boot Camp
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
5×5 Strength Workout
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
EMOM Add On
Not any old EMOM. Each minute adds on a new exercise.
Ab Burner
Super quick core intervals to finish off a class!
Together and On Your Own
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Plank Finisher
Not your average Tabata for this core finisher.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.