Put 10 minutes on the clock and let this simple finisher check all the boxes.
Big equipment calls for big movements in this partner strength circuit.
Get a partner and get down, you’ll be spending 4 minutes on the floor.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
A great partner finisher to a hill workout.
Super simple and quick warm up for when you don’t have much space.
Train speed and recovery with this simple pylometric and sprint drill.
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
This boxing partner workout is designed to focus on endurance.
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
Take this EMOM for a spin … up a hill.
One of Kyle’s go-to warm ups.
A great main drill for a beginners boxing workout.
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Give that lower body a run for it’s money, without the running.
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.