The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Sprint Finisher
Get simple with this quick core and cardio sprint finisher.
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
Cardio Warm Up
Open space is just the thing for this cardio warm up.
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
1+
Challenge Finisher
Work your way through this simple rep ladder drill to finish with a high intensity bang.
Collapse
Take on these strength supersets until you want to collapse.
Hop To It
This EMOM sprinting drill adds a hop to your step.
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
E4MOM
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Death by Triceps Finisher
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.