Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Boxing Travelator
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
12 Round Boxing Workout
This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.
Timed Pyramid Workout
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Name That Tune
Everyone holds a squat until some names the right tune!
05 minutes
Quick Card Colours
In this short simple bookend drill, red cards mean reps and black cards mean hold it.
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Core Power
Quite simply a Medball and Kettlebell core circuit.
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
3 Minutes
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Shut The Box!
What do you get when you mix up an old pub, dice game with exercise? Read on to find out!
5:2 Bootcamp
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
Boxing Sergeant Warm Up
Fun warm-up drill that you have complete control over. On my command, you fire!!
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.