A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Your campers will be in a JAM with this finisher, a competition entry for BootCraft’s 5th Birthday.
Rock around the clock in this 2020 5th Birthday competition entry.
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
This drill is versatile and killer if you pick the right exercises! The focus is an interval of single side exercises then both sides, you can go on until BOTH sides fall off!
This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Build full body fitness and resilience with the Warrior Challenge. You don’t need much equipment – just some heavy dumbbells and the willingness to tolerate physical discomfort.
This workout is a full body burn that you will feel the pinch on each muscle and then you get to move on to the next.
This is a Tabata drill with a kick!
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
The light weights will start to feel very heavy, very quickly.
Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.
It’s a bit Dicey in this 3 x 3 AMRAP!
My campers love to hate this one. We do it on Leg Day as a finisher and no one is standing after!
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
Jump, Lift + Sweat your way through this K.I.S.S. workout.