MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Boxing Numbers
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
20 to 2 Core
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
ClusterEMOM
Take this EMOM for a spin … up a hill.
Magic Square
One of Kyle’s go-to warm ups.
Simple Boxing
A great main drill for a beginners boxing workout.
Fitness Test B
An alternative fitness test involving a run for time and 2 strength exercises done AMRAP.
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.