It’s All About Tabata
A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
JAMS
Your campers will be in a JAM with this finisher, a competition entry for BootCraft’s 5th Birthday.
Fives Around The Clock
Rock around the clock in this 2020 5th Birthday competition entry.
One Will Rise The Other Will Fall
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
Single Double Single
This drill is versatile and killer if you pick the right exercises! The focus is an interval of single side exercises then both sides, you can go on until BOTH sides fall off!
Minute Madness
This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.
20-29 minutes
1+
Virtual Uno
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
Dance Monkey
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Warrior Challenge
Build full body fitness and resilience with the Warrior Challenge. You don’t need much equipment – just some heavy dumbbells and the willingness to tolerate physical discomfort.
Quality ~ Pulse ~ Isometric
This workout is a full body burn that you will feel the pinch on each muscle and then you get to move on to the next.
Tabata and a Half
This is a Tabata drill with a kick!
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
These Little Weights Are Heavy
The light weights will start to feel very heavy, very quickly.
RED or BLACK?
Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.
Things Are About To Get Dicey
It’s a bit Dicey in this 3 x 3 AMRAP!
Last Chance Leg Finisher
My campers love to hate this one. We do it on Leg Day as a finisher and no one is standing after!
Kettlebell Smash!
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
15 minutes
2+
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Single, Single, Double, Double
Single out the unilateral and bilateral work for double the fun!