EMOM Finisher
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
Accumulator Boxer
A combination of both a boxing and strength accumulating circuit in one!
Strength-tervals
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
Up & Upper Kickboxing
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
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2 Minutes of Crazy
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
Ganzenboard
The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
All Round Chipper
This drill combines a range of exercises and reps to make it a great all round workout!
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Classic Tabata
Tabata stripped back to the basics. Use these exercises or your own carefully picked ones. Remember: your clients will loathe them by the end.
5 Drill Boxing Workout
This partner based boxing workout includes a lot of variety to make the session fly by.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Run Strength
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
60 Total Circuit
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Push Up Then Stick ’em Up
This is a great finisher for an upper body workout or as a way to add in some upper body work to a lower body session.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
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