Ooh! Ahh! Fireworks.
What team will boom into the lead and set of their firework first!? Banging session for Firework Night!
20-29 minutes
2+
The Long And The Short Of It!
There are 4 stations in this workout, x2 long and x2 short. Imagine a rectangle, there are two stations on the ends and two down the sides.
One: Two: One
Take two exercises, work on them individually and together as a superset.
Turkey Bingo
TURKEY Bingo involves individuals picking random exercise cards, completing the exercise, and marking their status until they achieve five in a row. BINGO!
6 Circuit Challenge
A challenging combo of strength, core and cardio using 6 mini circuits in 1 big circuit.
Full Body Sweat
Campers must go through each move before moving on to the next one.
Abs Galore
7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
3 Minute Drills
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
2 Minute Drills
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
Dumbbell Power Grabs
This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.
A2MRAP
Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups
10×10 Push-Up Challenge
This simple push up challenge is a combination of a cooldown and finisher.
Combo Moves Circuit
This circuit consists of 6 exercise combos working the whole body.
4min Workouts
Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.
Cardio Core Mash Up
Heart pumping and core crying 45 min. workout.
BW Accumulator Leg Day
This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds
Back to Back + Half
This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.
The Switch Up
This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.
STC Circuit
A circuit that combines strength and a travelling cardio drill performed as a superset.
4 Squared
Four squares of exercises, can your campers complete them all?