Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
One Minute Wonders
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Extra Time Finisher
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
8 And 4 For The Core
A simple format to burn out the core.
Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
6 x 6 x 6
6 stations, 6 minutes each, 6 reps per exercise
You Say It’s Your Birthday
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
PUSH IT!
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
‘Shape Of You’ Ab Finisher
A 4 minute musical ab finisher
Full Bodyweight Press
This workout will leave no muscle untouched and will keep on giving for days!
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!