Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
Push Up Pyramid
Simple finisher that adds on a Push Up each round starting with one, up to 8 and counting back down to 1!
Active and Static
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!
Leg Sculpt
This workout will strengthen and tone the entire lower body.
Dice Tabata Switch It!
Roll the dice and see what Tabata set is going to draw the luck.
Stay-Cation Circuit
Slide into this stay-cation circuit!
Peachy Burn
This workout is a simple format, that will leave people feeling booty burn “peachy”
Finish With Ease
Each round gets shorter and easier!
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
KC Fit’s Evens Ladder
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
It’s Ph-EMOM-inal
Work hard to get to Minute 8 in this four round EMOM.
Which Is?
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
Chipper to Side Plank
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Red or Black
Will Red or Black win the deck in this card based workout?
Fight Hour
Boxing Complexes, Circuits and Tabatas all in one hour.
Boxing With Your Own Shadow
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!