A hell of an abdominal workout!
Start with 4 exercises, end with 16. You got this.
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Get simple with this quick core and cardio sprint finisher.
Slow and steady wins the race, especially in this form focused workout.
Open space is just the thing for this cardio warm up.
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
Work your way through this simple rep ladder drill to finish with a high intensity bang.
Take on these strength supersets until you want to collapse.
This EMOM sprinting drill adds a hop to your step.
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
This is meant to kill your clients triceps! Great finisher but super simple. It’s a great one to do on the fly if you’ve done an upper body and really want to smoke their arms or if you’ve done a lot of legs and they deserve a bit of a break. Sometimes I throw this in the middle of a workout when I see they are starting to loose steam in a cardio workout.
This is a combination of cardio drills completed for 10 Seconds per exercise. Use as a warm up or finisher drill.
Jingle all the way to tired legs with this drill than can be a warm up or finisher.
A spin on a Christmas Tree workout!