Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Pick any 6 exercises for your group and run them through these 6 drills.
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
5 different rounds of exercises plus as a bonus… burpees!
Haven’t planned enough drills and need to fill some time? Use this as a back up.
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
A group fitness exercise class-esque Musical Finisher.
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.
Boost your biceps with this one, about a 50 min workout with warmup and cooldown.
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
This drill combines a range of exercises and reps to make it a great all round workout!