So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
A simple format to burn out the core.
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
This chipper workout just needs a few weights and a whiteboard and you’re all set!
6 stations, 6 minutes each, 6 reps per exercise
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
A 4 minute musical ab finisher
This workout will leave no muscle untouched and will keep on giving for days!
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
A simple, but effective, kettlebell circuit.