Put 10 minutes on the clock and let this simple finisher check all the boxes.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Super simple and quick warm up for when you don’t have much space.
Train speed and recovery with this simple pylometric and sprint drill.
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
Take this EMOM for a spin … up a hill.
One of Kyle’s go-to warm ups.
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Keeping it simple with this 500 swing (and a little extra) workout.
Talk about a killer countdown when the Push Up count is this massive!
Grab all the equipment you have and work the entire body with these split circuits.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
A quick core finisher that will take you back to those good old fashioned ab moves.
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.