The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Keeping it simple with this 500 swing (and a little extra) workout.
Talk about a killer countdown when the Push Up count is this massive!
Grab all the equipment you have and work the entire body with these split circuits.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
A quick core finisher that will take you back to those good old fashioned ab moves.
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Get the blood flowing with this moving and grooving warm up.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
This warm up progressively gets harder as boot campers get … warmer.
Just keep going with this four station full body interval workout.
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
Boot campers get to choose their own fate with this simple strength accumulator.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Pay attention class, it’s time to learn the true strength of the alphabet.
Take on these full body circuits for a full bodied workout.