This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
Simple finisher that adds on a Push Up each round starting with one, up to 8 and counting back down to 1!
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Each rounds gets easier before it gets harder again!
This workout will strengthen and tone the entire lower body.
Roll the dice and see what Tabata set is going to draw the luck.
Slide into this stay-cation circuit!
This workout is a simple format, that will leave people feeling booty burn “peachy”
Each round gets shorter and easier!
A timed game of exercise BINGO using COVID for the letters.
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
Work hard to get to Minute 8 in this four round EMOM.
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Will Red or Black win the deck in this card based workout?
Boxing Complexes, Circuits and Tabatas all in one hour.
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
One ACCUMULATOR and one CHALLENGE! Short and sweet!
Start simple, end complex with this circuit workout.