A spin on a Christmas Tree workout!
Give those glutes a run for their money with this finisher drill.
One exercise goes down and the other goes up in this EMOM finisher.
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Take a Tabata, slice it in half, and fill it with a little meat to make a delicious Tabata sandwich
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Sometimes an EMOM drill needs active recovery instead of just recovery.
This is an accumulator style drill. There are 6 tasks to complete.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Not any old EMOM. Each minute adds on a new exercise.
Super quick core intervals to finish off a class!
Conquer each 5 minute interval together as a group. Survive each 4 minute AMRAP alone.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
This is an accumulation finisher, starting with 2 exercises and building on them.