This strength workout drill designed to improve technique while also testing muscular endurance.
For this drill you will need access to some benches. These exercises are done for 2 minutes on, then 30 seconds rest. Each round has two exercises. Exercise 1 is done for reps. Once a camper has completed all of the reps they do exercise 2 until the en …
This workout is a great way to use the various paths and hills in your park. The variety of it makes the running aspect less grueling for your campers.
Set up Set out a circuit of 8 exercises either in a line or a circle (depending on the space you have available). Exercises: Rope slams Plank – no intervals on this station, both clients will hold plank for 2 mins MB burpees – regression: MB Jump Squat …
This quick warm up is a great addition to a medball workout.
This workout is ‘kinda’ Tabata because your clients will be working with 20 seconds on, 20 seconds off intervals.
A short circuit which clients complete in pairs. 30 seconds on, 10 seconds off.
The 30-20-10 drill involves doing a circuit three times. On the first time round complete 30 reps of each exercise, the second time around 20 reps of each exercise and the third time around just 10 reps of each exercise.
This four part workout requires a bench or a low wall that clients can step on.
Hand each camper a cone and have them find a place at the edge of your workout area. Scatter the rest of your cones (52 of them if you have it) around the inside of the area. On your word ‘GO’ clients run into the middle of the room, grab one cone, run …
A great warm up for when you didn’t quite get everything set up before your client’s arrived.
A complex is series of exercises full body exercises completed with no rest in between, usually with the same piece of equipment. This one is great for the end of a medicine ball workout.
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.
This workout is a simple strength workout done in pairs. Don’t let the low reps fool you, this workout is tough!
This is about as basic as circuit workouts come. However one little tweak to how campers change stations plus regular and advanced reps means it works for all levels and makes a great workout.
This bodyweight finisher uses only plank and push ups and gets harder each round.
I’ve put together this workout that gives your clients plenty of sprints while in a challenging workout environment. This will keep them focused on what they are doing rather than allowing their minds to wander.
Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility.
A Tabata Mashup is when we use two exercises in a tabata round. Do the first exercise in the first interval, the second in the second interbal, the first again in the third interval and so on.