Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
Dirty 30
these exercises may be only 30 seconds each, but it gets dirty after the first round.
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
Strength Drill Warm Up
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
3 Person Finisher
Grab a team of three and knock this quick finisher out of the park.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
Boxing Numbers
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
Endurance Boxing
This boxing partner workout is designed to focus on endurance.
20 to 2 Core
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
ClusterEMOM
Take this EMOM for a spin … up a hill.
Plank Lines
A great finisher for a team workout.
Magic Square
One of Kyle’s go-to warm ups.
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
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