This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
A challenging musical booty finisher that uses resistance bands around the thighs.
This workout will push your clients up until the last round.
This at home/virtual workout will give you a massive effort reward at the end.
Every kind of drill, all rolled into one workout.
Get it going with this interval workout of 20 rounds.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Give your clients the option to use dumbbells for extra work in this booty burner!
Get your dumbbells ready for this short but sharp EMOM.
This at home/virtual workout will have your upper body burning!
This at home/virtual workout will have your whole body burning!
This at home/virtual workout will have you feeling crazy all over!
This at home/virtual workout will have your booty and core feeling it.
This at home/virtual workout will have your abs, your heart and your buns working hard.
This at home/virtual pyramid will have you working hard!
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Learn to move your feet like a boxer in this 3×5 boxing drill.
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.