Get a partner and get down, you’ll be spending 4 minutes on the floor.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Teams choose their own adventure in this 4 round exercise circuit.
these exercises may be only 30 seconds each, but it gets dirty after the first round.
This 3-team boxing and running circuit packs quite a punch.
Nothing make a team circuit better than a round of high fives.
This warm up was created specifically for the Strength Drill Circuit workout but can be used for any workout.
A great partner finisher to a hill workout.
Super simple and quick warm up for when you don’t have much space.
A popular baby shower game, boot camp style.
Grab a team of three and knock this quick finisher out of the park.
Train speed and recovery with this simple pylometric and sprint drill.
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
This boxing partner workout is designed to focus on endurance.
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
Take this EMOM for a spin … up a hill.
A great finisher for a team workout.
One of Kyle’s go-to warm ups.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …