This four part workout requires a bench or a low wall that clients can step on.
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
Hand each camper a cone and have them find a place at the edge of your workout area. Scatter the rest of your cones (52 of them if you have it) around the inside of the area. On your word ‘GO’ clients run into the middle of the room, grab one cone, run …
Got a battling rope and a park or streets to run around? Take your team for a Rope Run.
This four station circuit works best with small teams on teach station.
A great warm up for when you didn’t quite get everything set up before your client’s arrived.
EMOM stands for Every Minute On the Minute. It means that a round of exercises starts each minute. E3MOM means Every 3 Minutes On the Minute mark. This workout requires teams to complete a drill every 3 minutes.
A complex is series of exercises full body exercises completed with no rest in between, usually with the same piece of equipment. This one is great for the end of a medicine ball workout.
This workout blends conditioning work with high powered sprints. It requires lots of intensity and lots of rest.
This workout is a simple strength workout done in pairs. Don’t let the low reps fool you, this workout is tough!
This is about as basic as circuit workouts come. However one little tweak to how campers change stations plus regular and advanced reps means it works for all levels and makes a great workout.
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.
This bodyweight finisher uses only plank and push ups and gets harder each round.
This is the kind of workout where you just need to explain it once at the start of the workout and then unleash your clients on it (provided you have a whiteboard for clients to refer to). This leaves you to actually coach your clients and motivate them, rather then explaining and demonstrating the next thing.
I’ve put together this workout that gives your clients plenty of sprints while in a challenging workout environment. This will keep them focused on what they are doing rather than allowing their minds to wander.
Unless you run very specific group sessions, most clients just want better quality of life. That means a bit stronger, a few less kilos of fat, less out of breath and more flexible. This warm up drill helps our clients increase their mobility.
A Tabata Mashup is when we use two exercises in a tabata round. Do the first exercise in the first interval, the second in the second interbal, the first again in the third interval and so on.
A Decathlon is an Olympic event which involves 10 track and field events. In this workout we are going to complete 10 different strength exercises.
Want to add a little core work to the end of your workout? This finisher should do the trick. All you need is a few weights.