Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each session consists of a Warm Up, Main Drill and in some cases a Finisher. These 2 or 3 drills add up to roughly 40 minutes so add a 5 […]
Crescendo
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each week the workouts get progressively tougher, with the hardest week being week 3. Week 4 is a little easier. Each session consists of a Warm Up, Main Drill and in […]
Over The Hump
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each session consists of a Warm Up, Main Drill and in some cases a Finisher. These 2 or 3 drills add up to roughly 40 minutes so add a 5 minute […]