Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Opposite Catch
A simple little team warm up to get clients moving and thinking.
Drill time:
10 minutes
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
Cardio Killer
A good old shuttle workout to keep your clients moving and warm on a cold day.
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
Drill time:
30-39 minutes
30-39 minutes
Minute Madness
This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.
Drill time:
20-29 minutes
20-29 minutes
Min. group size:
1+
1+
Peg Tag
A popular baby shower game, boot camp style.
Drill time:
10 minutes
10 minutes
Min. group size:
5+
5+
Magic Square
One of Kyle’s go-to warm ups.
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
Drill time:
10 minutes
10 minutes
Min. group size:
10+
10+
Climb that Ladder
It’s a race to the end of the ladder. First team to complete all phases wins.
Ladder Legs
When you add agility to Leg Day, you get Ladder Legs.