Armed with 2 (two) weighted objects as well as using bodyweight moves with some kickboxing thrown in, your class participants will get the workout of their lives, head to toe and everywhere in between!
Two variations of a flag capture game. In the first, the objective is to collect the most flags, while in the second, players aim to be the last one with a flag.
Mark a big hashtag on the ground for each camper then have them complete this interval workout.
No need to buy a bunch of agility ladders, this drill uses chalk instead!
A simple little team warm up to get clients moving and thinking.
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
A good old shuttle workout to keep your clients moving and warm on a cold day.
Can your campers out-run and out-wit the Zombies in this three part drill?
This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.
A popular baby shower game, boot camp style.
One of Kyle’s go-to warm ups.
Better have your footwork on point to win this game of Tic Tac Toe!
It’s a race to the end of the ladder. First team to complete all phases wins.