BootCraft

Draw Your Own Ladder

No need to buy a bunch of agility ladders, this drill uses chalk instead!

Features:
Cardio, Conditioning,
Agility
Drill time:
20-29 minutes
Min. group size:
1+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Mobility Warm Up

Try this simple set of mobility exercises when you need a quick warm up to fall back on.

Features:
Warm Up,
Agility, Partner
Drill time:
10 minutes
Min. group size:
1+

Cardio Killer

A good old shuttle workout to keep your clients moving and warm on a cold day.

Features:
Cardio,
Agility, Bodyweight, Running
Drill time:
30-39 minutes
Min. group size:
5+

Zombie Run

Can your campers out-run and out-wit the Zombies in this three part drill?

Features:
Cardio, Conditioning,
Agility, Bodyweight, Circuit, Gamified, Running, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+, 5+

Minute Madness

This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.

Features:
Conditioning,
Agility, Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Peg Tag

A popular baby shower game, boot camp style.

Features:
Game, Warm Up,
Agility, Bodyweight, Gamified, Running, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Magic Square

One of Kyle’s go-to warm ups.

Features:
Warm Up,
Agility, Bodyweight, Running
Drill time:
05 minutes
Min. group size:
1+

Tic Tac Toe

Better have your footwork on point to win this game of Tic Tac Toe!

Features:
Finisher, Game,
Agility, Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

Climb that Ladder

It’s a race to the end of the ladder. First team to complete all phases wins.

Features:
Game, Warm Up,
Agility, Teambuilding
Drill time:
05 minutes
Min. group size:
2+

Ladder Legs

When you add agility to Leg Day, you get Ladder Legs.

Features:
Conditioning,
Agility, Partner
Drill time:
20-29 minutes
Min. group size:
2+

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