Agility | BootCraft

A good old shuttle workout to keep your clients moving and warm on a cold day.

Features:
Cardio,
Agility, Bodyweight, Running

Drill time:
30-39 minutes

Min. group size:
5+

Can your campers out-run and out-wit the Zombies in this three part drill?

Features:
Cardio, Conditioning,
Agility, Bodyweight, Circuit, Gamified, Running, Teambuilding

Drill time:
30-39 minutes

Min. group size:
10+, 5+

This superset drill uses 2 exercises that pair nicely together like ‘fava beans and a nice chianti’.

Features:
Conditioning,
Agility, Bodyweight, Intervals

Drill time:
20-29 minutes

Min. group size:
1+

A popular baby shower game, boot camp style.

Features:
Game, Warm Up,
Agility, Bodyweight, Gamified, Running, Teambuilding

Drill time:
10 minutes

Min. group size:
5+

One of Kyle’s go-to warm ups.

Features:
Warm Up,
Agility, Bodyweight, Running

Drill time:
05 minutes

Min. group size:
1+

Better have your footwork on point to win this game of Tic Tac Toe!

Features:
Finisher, Game,
Agility, Bodyweight, Gamified, Teambuilding

Drill time:
10 minutes

Min. group size:
10+

It’s a race to the end of the ladder. First team to complete all phases wins.

Features:
Game, Warm Up,
Agility, Teambuilding

Drill time:
05 minutes

Min. group size:
2+

When you add agility to Leg Day, you get Ladder Legs.

Features:
Conditioning,
Agility, Partner

Drill time:
20-29 minutes

Min. group size:
2+