The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
White Elephant Gift Exchange Workout
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
5 Minute Challenges
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It Gets Easier As It Gets Harder
It may seem easy with just 2 exercises, but brace yourselves.
Burpee Run
Burpees and runs, everyone’s favorite.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Court Ordered Finisher
Use the court to your advantage with this lower body and power move based finisher.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 x 5 x 5
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Quick 40×5
A quick and dirty cardio finisher where rest intervals are up to the trainer.
4×4 Stations
Need a simple but sneaky bodyweight circuit? Look no further.
Friday Fitness with a Friend
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.