Booty Call
An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
Lunge into 2020
This Drill is a combination of Legs/Arms/Core. The whole group works together for the entire workout, so its great for large groups.
Mini Circuit
This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted.
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
30/60/90
Work on cardio endurance with strength in the same circuit.
Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
Push Up Pyramid
Simple finisher that adds on a Push Up each round starting with one, up to 8 and counting back down to 1!
Active and Static
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
Peachy Burn
This workout is a simple format, that will leave people feeling booty burn “peachy”
Finish With Ease
Each round gets shorter and easier!
It’s Ph-EMOM-inal
Work hard to get to Minute 8 in this four round EMOM.
Which Is?
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
Chipper to Side Plank
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Red or Black
Will Red or Black win the deck in this card based workout?
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
Bootylicious Finisher
A challenging musical booty finisher that uses resistance bands around the thighs.