This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
This Donkey Kong themed team workout makes it all about getting that banana.
Try out this AMRAP circuit as a fitness test for your boot campers.
Can your boot campers pass this bodyweight fitness test?
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It may seem easy with just 2 exercises, but brace yourselves.
Burpees and runs, everyone’s favorite.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
This is a fun workout leaving the number of sets in the hands of the dice roller.
Use the court to your advantage with this lower body and power move based finisher.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
A quick and dirty cardio finisher where rest intervals are up to the trainer.
Need a simple but sneaky bodyweight circuit? Look no further.