This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
A challenging musical booty finisher that uses resistance bands around the thighs.
This workout will push your clients up until the last round.
This at home/virtual workout will give you a massive effort reward at the end.
Every kind of drill, all rolled into one workout.
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Give your clients the option to use dumbbells for extra work in this booty burner!
Get your dumbbells ready for this short but sharp EMOM.
This at home/virtual workout will have your whole body burning!
This at home/virtual workout will have you feeling crazy all over!
This at home/virtual workout will have your booty and core feeling it.
This at home/virtual workout will have your abs, your heart and your buns working hard.
This at home/virtual pyramid will have you working hard!
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
First team to finish this plank ladder wins!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Get simple with this quick core and cardio sprint finisher.
Open space is just the thing for this cardio warm up.
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!