Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Pay attention class, it’s time to learn the true strength of the alphabet.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Go all out on this cardio and core quickie of a finisher.
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
This Donkey Kong themed team workout makes it all about getting that banana.
Try out this AMRAP circuit as a fitness test for your boot campers.
Can your boot campers pass this bodyweight fitness test?
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It may seem easy with just 2 exercises, but brace yourselves.