Lower Body Tabata
Give that lower body a run for it’s money, without the running.
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
The Agile Bear
An agility course to have boot campers bear crawling to your heart’s content.
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Drill Style Warm Up
Get the blood flowing with this moving and grooving warm up.
Progressive AMRAP
This warm up progressively gets harder as boot campers get … warmer.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Have You Ever?
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
5+
Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Burpee Hell Part 1
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Short But Intense
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.