BootCraft

Hiit It & Quiit It #3

A full 30 minute workout for short bootcamp sessions – use it over and over.

Features:
Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

Hiit It & Quiit It #2

4 different rounds with 4 different interval timings. A great workout template for all groups.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Terrific Towel

All clients will need for this unique workout is a towel.

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

1-2-3 Combo – Lower

Intervals meets bodyweight in this lower body workout for all abilities.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
50 minutes
Min. group size:
1+

Hiit It & Quiit It #1

Some bodyweight fun that can be done indoors or outdoors!

Features:
Cardio, Conditioning,
Bodyweight
Drill time:
20-29 minutes
Min. group size:
1+

Mighty Cardio

5 different Cardio circuits, going through each one 3 x at 30 seconds each

Features:
Cardio,
Bodyweight, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Even-Steven

4 exercises, 4 different times with equivalent rest time.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
15 minutes
Min. group size:
1+

Ex-Press HIIT

30 minute HIT workout that gets your muscles pumped and calories burned.

Features:
HIT,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

#fitness

Mark a big hashtag on the ground for each camper then have them complete this interval workout.

Features:
HIT,
Agility, Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

The Devil’s Run

What happens when you combine a hill workout with the number of the beast? This.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

BINGO

Here is the bootcamp version of BINGO. Equipment is totally optional!

Features:
Conditioning,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
10+

Memory

A simple warm up game involving memorising pictures and drawing them for the group.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes, 15 minutes
Min. group size:
2+

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Fierce Forty (:40)

I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.

Features:
Conditioning,
Bodyweight, Intervals, Running
Drill time:
15 minutes
Min. group size:
1+

It’s Your Birthday!

These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
05 minutes, 15 minutes, 40-49 minutes
Min. group size:
1+

2 Exercises 2 Minutes

This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.

Features:
Finisher, Warm Up,
Bodyweight, Intervals
Drill time:
10 minutes, 15 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Self Timed Tabata #2

Throw out the timer for this one. This is tabata where your clients set the time.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
5+

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+
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