Can your campers out-run and out-wit the Zombies in this three part drill?
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
A simple format to burn out the core.
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
A 4 minute musical ab finisher
This workout will leave no muscle untouched and will keep on giving for days!
Burnout those legs with these two exercises!
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
There may be some chairs, but you won’t be resting for long in this drill!
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
You won’t want to drop the ball on this warm up!