Give that lower body a run for it’s money, without the running.
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
If you have access to a lovely hill, this workout drill is especially made for you.
An agility course to have boot campers bear crawling to your heart’s content.
This quick warm up is inspired by the Red Light, Green Light game.
Get the blood flowing with this moving and grooving warm up.
This warm up progressively gets harder as boot campers get … warmer.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Get to know each other with this “Have You Ever” warm up. A “yes” gets your boot campers a little warmer than a “no.”
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Pay attention class, it’s time to learn the true strength of the alphabet.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
At least there is a partner in crime for this ascending AMRAP bodyweight drill.