Burpee Hell Part 2
Have you seen Burpee Hell Part 1? If it wasn’t dirty enough, check out Part 2.
Burpee Hell Part 1
Be prepared for the dirty looks you’ll get for this EMOM Burpee finisher.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Short But Intense
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
This Will Get the Heart Rate Up
Go all out on this cardio and core quickie of a finisher.
It’s Complex-icated
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
The ‘You Choose’ Ladder
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
Donkey Kong Challenge
This Donkey Kong themed team workout makes it all about getting that banana.
5+
AMRAP 12 minute Challenge
Try out this AMRAP circuit as a fitness test for your boot campers.
Bootcamp Enduro Challenge
Can your boot campers pass this bodyweight fitness test?
White Elephant Gift Exchange Workout
This workout incorporates the silly spirit of the White Elephant Gift Exchange and gives it a sweaty new spin! What You Will Need First and foremost, a pile of gifts! You can go about this a couple ways. You could provide all the gifts yourself, and ke …
5 Minute Challenges
Ask your boot campers if they are up for a challenge with these killer 5 minute challenges.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
It Gets Easier As It Gets Harder
It may seem easy with just 2 exercises, but brace yourselves.
Burpee Run
Burpees and runs, everyone’s favorite.