Ab Finisher
This is an accumulation finisher, starting with 2 exercises and building on them.
Tabatas Are Killer!
3 Tabatas, just one exercise each. Have fun!
Plank Finisher
Not your average Tabata for this core finisher.
30/15 Intervals
Take it to the core and warm up with these moves.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Prone Tabata Mash Up
Get a partner and get down, you’ll be spending 4 minutes on the floor.
Full Body Warm Up
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Mobility Circuit
Super simple and quick warm up for when you don’t have much space.
3 Person Finisher
Grab a team of three and knock this quick finisher out of the park.
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
20 to 2 Core
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
ClusterEMOM
Take this EMOM for a spin … up a hill.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Plank Lines
A great finisher for a team workout.
Magic Square
One of Kyle’s go-to warm ups.
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
10+
Lower Body Tabata
Give that lower body a run for it’s money, without the running.
Setting the Benchmark
Grab this benchmark fitness challenge to help measure your boot campers baseline as they progress with you.