This is an accumulation finisher, starting with 2 exercises and building on them.
3 Tabatas, just one exercise each. Have fun!
Not your average Tabata for this core finisher.
Take it to the core and warm up with these moves.
Grab a partner and try your luck with a draw of a card bodyweight workout.
Get a partner and get down, you’ll be spending 4 minutes on the floor.
This is a full body warm-up done in 30s intervals with 15s between each interval. Increase difficulty by having them do the exercise that comes after the /. You can extend this warm up into a full workout by splitting the exercises into Core and Streng …
Super simple and quick warm up for when you don’t have much space.
A popular baby shower game, boot camp style.
Grab a team of three and knock this quick finisher out of the park.
Train speed and recovery with this simple pylometric and sprint drill.
This simple IGOUGO ladder drill makes for a great finisher when you’re in a pinch.
Take this EMOM for a spin … up a hill.
The classic deck of cards workouts with two twists: teams and fitness levels.
A great finisher for a team workout.
One of Kyle’s go-to warm ups.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Give that lower body a run for it’s money, without the running.