Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
One Minute Wonders
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
Full Body Storm
This is a virtual workout made up of three 5 minute rounds with an Ab Finisher.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Extra Time Finisher
This is a great little drill to add when you’ve got some extra time to fill in at the end of class.
8 And 4 For The Core
A simple format to burn out the core.
It’s a Mystery
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
‘Shape Of You’ Ab Finisher
A 4 minute musical ab finisher
Full Bodyweight Press
This workout will leave no muscle untouched and will keep on giving for days!
Fire Finisher
Burnout those legs with these two exercises!
Dice Workout
It’s all in the numbers! Each number represents a different category and there is 3 exercises within each including an interval workout. A great virtual workout but can also be done in person.
You Decide – Drop It Off!
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
Circuit Slayer
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
Between Two Chairs
There may be some chairs, but you won’t be resting for long in this drill!
Power Abs
A core finisher that takes your clients through a superset of 2 core exercises, for 5 sets.
Carry One Over
This is a timed HIIT workout with the choice of 1 exercise to carry over into the following rounds. There is definitely strategy in creating the workout – give campers the option to choose between sprint shuttles or burpees. (😈) And once they choose there is no turning back – as I’ve said my whole life… make good decisions.
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
‘Take On Me’
A fun bodyweight cardio/strength finisher.