Hiit It & Quiit It #3
A full 30 minute workout for short bootcamp sessions – use it over and over.
Hiit It & Quiit It #2
4 different rounds with 4 different interval timings. A great workout template for all groups.
Terrific Towel
All clients will need for this unique workout is a towel.
1-2-3 Combo – Lower
Intervals meets bodyweight in this lower body workout for all abilities.
Hiit It & Quiit It #1
Some bodyweight fun that can be done indoors or outdoors!
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
Even-Steven
4 exercises, 4 different times with equivalent rest time.
Ex-Press HIIT
30 minute HIT workout that gets your muscles pumped and calories burned.
#fitness
Mark a big hashtag on the ground for each camper then have them complete this interval workout.
The Devil’s Run
What happens when you combine a hill workout with the number of the beast? This.
BINGO
Here is the bootcamp version of BINGO. Equipment is totally optional!
Memory
A simple warm up game involving memorising pictures and drawing them for the group.
2+
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
2 Exercises 2 Minutes
This Drill can be used for warm-up using mobility exercises or for a finisher using more intense exercises. It’s a simple format of :20 seconds switches for 2 minutes without rest (3 x :20:20). My sample sets are listed below, but you can use any 2 exercises that are similar with a flawless transition between the two exercises.
1+
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Self Timed Tabata #2
Throw out the timer for this one. This is tabata where your clients set the time.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.