This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Grab a partner and tough it out together on this time ladder core circuit workout.
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Take these 4 rounds of interval work for a high intensity spin of bodyweight moves that will be sure to torch the whole body.
Teams of three make up this group effort AMRAP workout that could be quite torturous.
A lower body warm up to get campers moving if preparing for leg day.
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Combine the power of shuttles and Front Get Ups for this all out heart-pumping finisher.
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
You’ve heard of Tabatas, but have you heard of Takillyas? If not, keep reading for these half rep strength and cardio supersets.
This easy-to-remember warm up will set your clients up for a great session.
Dice and burpees are plentiful in this team building finisher.
Like the game Musical Chairs but now with… exercises!