An extended Tabata Interval that cycles through 2 posterior chain exercises unilaterally
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
This Drill is a combination of Legs/Arms/Core. The whole group works together for the entire workout, so its great for large groups.
This is a bodyweight mini circuit workout for at home or on Zoom but equipment can always be substituted.
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
Work on cardio endurance with strength in the same circuit.
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
Simple finisher that adds on a Push Up each round starting with one, up to 8 and counting back down to 1!
This drill uses an isometric hold of an exercise to build muscular endurance. You have an active move and a static move.
This workout is a simple format, that will leave people feeling booty burn “peachy”
Each round gets shorter and easier!
Work hard to get to Minute 8 in this four round EMOM.
This is a quick warm up that you can take into a long workout if you choose. It will depend on how many questions you have in your arsenal.
This is a stay-at-home bodyweight cardio routine that drops by 25 reps each exercise starting at 100 reps and 3 different sets. Ends with a Side Plank finisher.
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Will Red or Black win the deck in this card based workout?
One ACCUMULATOR and one CHALLENGE! Short and sweet!
Start simple, end complex with this circuit workout.
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.