This short and sweet finisher just requires two teams and a couple cones.
Working in ‘uneven fitness level” pairs can be a great workout for both. It is usually a workout that will really push your fittest members as they tend to do more reps to help their partner. You could use this warm-up idea whenever you need to create these kind of pairs.
Armed with 2 (two) weighted objects as well as using bodyweight moves with some kickboxing thrown in, your class participants will get the workout of their lives, head to toe and everywhere in between!
This is a super simple tabata finisher.
The workout consists of part 1: partner shuttles with increasing push-ups, and part 2: three timed rounds of paired exercises including plank, push-ups, burpees, and mountain climbers.
This is a quick finisher to test your clients’ balance as well as throw some fun in at the end of a tough session ~ use your imagination for what they do here! What they won’t know is that while balancing, they are working on core reaction, single leg balance, and hip, knee and ankle stability!
What team will boom into the lead and set of their firework first!? Banging session for Firework Night!
In a fun Christmas themed workout, participants get mystery holiday names taped to their backs, ask each other yes/no questions while doing jumping jacks, and receive penalties for wrong guesses.
7 minute ab routine, each exercise is performed for 30 seconds then repeated a second time.
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
This simple push up challenge is a combination of a cooldown and finisher.
Heart pumping and core crying 45 min. workout.
This is one leg workout that will keep on giving for days! 10 Exercises (5 strength & 5 cardio) x 10 rounds
This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
A full 30 minute workout for short bootcamp sessions – use it over and over.
4 different rounds with 4 different interval timings. A great workout template for all groups.
All clients will need for this unique workout is a towel.
Intervals meets bodyweight in this lower body workout for all abilities.