Burpee Run
Burpees and runs, everyone’s favorite.
Energetic Uplift
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Court Ordered Finisher
Use the court to your advantage with this lower body and power move based finisher.
10 Every 10
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 x 5 x 5
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Quick 40×5
A quick and dirty cardio finisher where rest intervals are up to the trainer.
4×4 Stations
Need a simple but sneaky bodyweight circuit? Look no further.
Friday Fitness with a Friend
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
6x10x10 Circuit
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Partner Core Killer
Grab a partner and tough it out together on this time ladder core circuit workout.
Killer Bodyweight Circuit
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Fat Torcher
Take these 4 rounds of interval work for a high intensity spin of bodyweight moves that will be sure to torch the whole body.
Trios Torture
Teams of three make up this group effort AMRAP workout that could be quite torturous.
Leg Builder Warm Up
A lower body warm up to get campers moving if preparing for leg day.
Balloon (Don’t) Drop
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
Push Pull Low
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.