Burpees and runs, everyone’s favorite.
Start off your day with a wake up session for the legs (or use it a finisher to feel the burn).
This is a fun workout leaving the number of sets in the hands of the dice roller.
Use the court to your advantage with this lower body and power move based finisher.
Complete either 50 or 100 reps of each exercise, with a little 10 rep cardio exercise inbetween. Don’t lose count!
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
A quick and dirty cardio finisher where rest intervals are up to the trainer.
Need a simple but sneaky bodyweight circuit? Look no further.
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Grab a partner and tough it out together on this time ladder core circuit workout.
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Take these 4 rounds of interval work for a high intensity spin of bodyweight moves that will be sure to torch the whole body.
Teams of three make up this group effort AMRAP workout that could be quite torturous.
A lower body warm up to get campers moving if preparing for leg day.
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.