ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
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Bootylicious Finisher
A challenging musical booty finisher that uses resistance bands around the thighs.
The 5 Minute Test
This workout will push your clients up until the last round.
Virtual Legs, Abs, Guns
This at home/virtual workout will give you a massive effort reward at the end.
All the Circuits
Every kind of drill, all rolled into one workout.
Fresh Air Frenzy
Warm Up: 10 reps each: Inchworms Bridges Squats Single Leg Deadlifts High Knees Butt Kickers Round 1: (15 minutes) 45 seconds work / 15 seconds rest; complete this list three times through Fast Feet (in and out) Single Leg Deadlift + Press (left) Sing …
Butts and Guts
Give your clients the option to use dumbbells for extra work in this booty burner!
It’s da D-EMOM-B!
Get your dumbbells ready for this short but sharp EMOM.
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Hands, and Heels, and Toes – Oh My!
This at home/virtual workout will have your whole body burning!
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Booty-ful Core
This at home/virtual workout will have your booty and core feeling it.
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
Plank Ladder
First team to finish this plank ladder wins!
Legs, Legs and Legs, Oh My!
Boot campers make their way through this descending rep lower body workout until they’ve reached the end!
Sprint Finisher
Get simple with this quick core and cardio sprint finisher.
Cardio Warm Up
Open space is just the thing for this cardio warm up.
Elimination
Start with 10 exercises, eliminating one each round until boot campers have rid of them all!
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Challenge Finisher
Work your way through this simple rep ladder drill to finish with a high intensity bang.