A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Combine the power of shuttles and Front Get Ups for this all out heart-pumping finisher.
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
You’ve heard of Tabatas, but have you heard of Takillyas? If not, keep reading for these half rep strength and cardio supersets.
This easy-to-remember warm up will set your clients up for a great session.
Dice and burpees are plentiful in this team building finisher.
Like the game Musical Chairs but now with… exercises!
Get dirty with this traveling mixed bag of exercises for a warm up. Make it even dirtier by completing more than one round for a finisher!
Finish off class with this Bear Crawl and Burpee filled pyramid drill.
Ramp up a warm up with this simple EMOM Burpee and Shuttle drill.
Hop to it with this Easter-themed Interval workout.
Feel the burn with a simple yet squatastic leg focused finisher.
A simple cone game that can be used as a warm up or finisher that gets boot campers competitive!
These two 20 minute drills will leave your clients begging for more mercy.
A savage interval weight training workout where kettlebells are the only piece of equipment. The session is fairly advanced and not suitable for beginners.