Friday Fitness with a Friend
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
6x10x10 Circuit
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Partner Core Killer
Grab a partner and tough it out together on this time ladder core circuit workout.
Killer Bodyweight Circuit
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Fat Torcher
Take these 4 rounds of interval work for a high intensity spin of bodyweight moves that will be sure to torch the whole body.
Trios Torture
Teams of three make up this group effort AMRAP workout that could be quite torturous.
Leg Builder Warm Up
A lower body warm up to get campers moving if preparing for leg day.
Balloon (Don’t) Drop
A silly little warm up game that requires a balloon and the ability to laugh about what is about to happen.
Push Pull Low
This full body workout broken into Push/Pull/Lower and Core segments is awesome if you have very little space.
Standard Circle Warm Up
Just need a solid warm up to get your campers ready for a big session? This warm up is perfect and can be used again and again and again.
Card Suits Quick Warm Up
Place your bets on which team will finish their deck of cards first in this quick bodyweight warm up.
Front Get Up Shuttles
Combine the power of shuttles and Front Get Ups for this all out heart-pumping finisher.
Hillbilly Fun Relay
Got hills? Get outside and team boot campers up for this rockin’ relay workout.
The REAL 30/20/10 Principal
This is a high intensity escalating pyramid drill. Both the 30 and 20 second drills are strength-based while the 10 second drill is always plyometric to increase speed.
Takillya Half Reps
You’ve heard of Tabatas, but have you heard of Takillyas? If not, keep reading for these half rep strength and cardio supersets.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
Burpee-Dice by the Dashboard Light
Dice and burpees are plentiful in this team building finisher.
Musical Squares
Like the game Musical Chairs but now with… exercises!
The Dirty Half Dozen
Get dirty with this traveling mixed bag of exercises for a warm up. Make it even dirtier by completing more than one round for a finisher!