This boxing workout will have your campers hitting hard and taking names.
Grab a boxing partner and attempt to make it around the world as many times as possible before the round ends.
Play your luck with a draw of a card in this fun boxing drill.
Partner up and make it through 11 rounds of boxing/strength/cardio moves, if they can …
Just 4 rounds, but this partner boxing drill packs quite a punch.
Warm it up with a little partner pad work and shuttles.
Shake it off with this quick boxing finisher for an upper body burn.
A cunning boxing workout that works particularly well when coupled with a hill.
Three’s a charm with this boxing and core/cardio mash up.
A play on an old favorite, Rob the Nest, adapted for a fun boxing warm up or finisher.
Make a team of 3 for this boxing, core work and shuttle run trifecta.
Line ’em up! Boot campers fall in line for boxing stations and a running station.
Just punch and run. That’s the name of the game.
This is a paired boxing workout. Boxers will complete each drill 4 times in a 20 second work, 10 seconds rest time.
A quick boxing and running finisher that gets the whole class involved!
Boot Campers pair up for these fast paced 2 minute boxing intervals.
This workout is from Nadinne Wilkinson of AMP Fitness Boxing. 7 rounds of boxing for boot campers in pairs, with a 10 minute group finisher and a 5 minute core burn.
Select three trees to be your Christmas Trees. Under each place some boxing gloves, pads and a set of envelopes. Inside the envelope will be a drill/exercise. The group should complete it and return the envelope to under the tree.
3-Person Drills Clients split into groups of three. Two clients will box (one boxing, one holding pads) while the other performs a 200–400m run. Once the client running returns to the boxers, clients rotate around: the boxer becomes the runner, the run …