This boxing session uses a combo of boxing and dead ball slams.
This quick card game uses shadow boxing and balls to get everyone ready for your workout.
A simple 3 drill boxing workout to use in a pinch.
4 awesome rounds of boxing to give your clients a great all-rounder HIT workout.
This a great workout if you have access to heavy bags. You work for 3 minutes and rest for 1 minute. Doing this 12 times.
This is a 3 minute boxing round that can be used as a warm up or finisher to any workout routine. Can be partnered using gloves and pads or individually holding light DB’s. Campers complete as many rounds as they can in that 3 minutes. However its done it’s 3 minutes of OUCH!!
Fun warm-up drill that you have complete control over. On my command, you fire!!
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
A combination of both a boxing and strength accumulating circuit in one!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
This partner based boxing workout includes a lot of variety to make the session fly by.
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
This is a partnered, boxing workout where you work every muscle group in each set.
10 rounds for each Boxer, with a run between each.
Celebrate your boxing loving birthday camper with this challenging drill.
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.