This 5 round boxing workout works in pairs or solo with shadow boxing!
A 5 minute EMOM…from BOXING to CORE! Then we FINISH the drill and hear the crowd ROAR!
Boxing Complexes, Circuits and Tabatas all in one hour.
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
Learn to move your feet like a boxer in this 3×5 boxing drill.
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
Partners will work their way through 8 stations of boxing skill.
Move quickly and jab your way through these boxing intervals.
Move quickly and aim high in this speedy boxing drill.
This 3-team boxing and running circuit packs quite a punch.
This warm up will help get your campers into the boxing ‘zone’ by reacting quickly to your commands and practicing their footwork.
This boxing partner workout is designed to focus on endurance.
A great main drill for a beginners boxing workout.
Throw down the gloves … to roll the dice on this boxing themed workout.
Get your boxing and cardio fix with these hardcore combinations.
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.