Fun warm-up drill that you have complete control over. On my command, you fire!!
Here’s a 30-40 minute boxing circuit that’s great for your experienced boxers.
This warm up is a nice one to add to the start of your boxing warm up, but it also works for any kind of workout that requires campers to have their own equipment.
A combination of both a boxing and strength accumulating circuit in one!
Tone and Tighten like a boxer. Get in a Total Body Cardio workout with great Upper Body DB workout. Don’t forget to twist and pivot for those chiseled abs 😜
This partner based boxing workout includes a lot of variety to make the session fly by.
Need something quick to warm up the group at tomorrow’s boxing sesh? Here you go.
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
This is a partnered, boxing workout where you work every muscle group in each set.
10 rounds for each Boxer, with a run between each.
Celebrate your boxing loving birthday camper with this challenging drill.
This is a challenging HIIT workout that will leave your campers feeling very accomplished.
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
An open-ended boxing workout based on Bingo
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
A full body weights finisher or plug it anywhere into your workout.
If social distancing is still an issue for your training sessions, here is the next best thing to a boxing session. My crew loved it and can’t wait to do another version.
Zoom your way through this online boxing workout – the intervals are short and sharp!