This is a challenging HIIT workout that will leave your campers feeling very accomplished.
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
An open-ended boxing workout based on Bingo
A great workout for when you’ve got 3, 9, 15 or 21 campers at a boxing session.
Kickboxing workout that uses Tabata, 1 Min. Cardio and Circuits
A full body weights finisher or plug it anywhere into your workout.
If social distancing is still an issue for your training sessions, here is the next best thing to a boxing session. My crew loved it and can’t wait to do another version.
Zoom your way through this online boxing workout – the intervals are short and sharp!
HIIT it hard for a great boxing warm up
It’s not too hot, it’s not too cold, it’s Just Punch
You’ll be punching on repeat in this virtual shadow boxing drill.
Follow up your mobility warm up with this quick series of boxing and strength exercises to get clients switched on for a great boxing session.
Finish off your boxing session with this combo of running and boxing.
Whether it’s with a partner or shadow boxing this punching and cardio combo will push your lungs to the limit. 🙂
Punching ladders are done as fast as possible. The last one really push the limits of how hard campers can punch and fast they can get it done.
30 second bursts of strength and boxing intervals in this simple but effective workout
An AMRAP and Ladder combination of Boxing and Bodyweight drills.
Two body weight exercises followed by some boxing. Throw in some ladder work and keep moving!
This 5 round boxing workout works in pairs or solo with shadow boxing!