Get your boxing and cardio fix with these hardcore combinations.
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
A little twist on boxing pairs since boot campers will need to be in teams of 3 to go all out on this boxing trio drill.
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Bring Christmas to your boxing workouts this December! There are four drills inside to try.
Buddy up for this boxing accumulator drill that makes a cutthroat combo out of boxing and cardio supersets.
Both Boxer and Pad Holder have work to do in this Tabata boxing mash up.
Grab some boxing gear and get boot campers running for the fences!
Grab a buddy and head to the “backyard” for this boxing and cardio mashup.
A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Send off a departing boot camper in style with this guessing game boxing drill.
Combine boxing drills with lightweight bells and you’ve got yourself a heavy hitting cardio and strength workout.
This boxing workout will have your campers hitting hard and taking names.
Grab a boxing partner and attempt to make it around the world as many times as possible before the round ends.
Play your luck with a draw of a card in this fun boxing drill.
Partner up and make it through 11 rounds of boxing/strength/cardio moves, if they can …
Just 4 rounds, but this partner boxing drill packs quite a punch.
Warm it up with a little partner pad work and shuttles.
Shake it off with this quick boxing finisher for an upper body burn.