A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Send off a departing boot camper in style with this guessing game boxing drill.
Combine boxing drills with lightweight bells and you’ve got yourself a heavy hitting cardio and strength workout.
This boxing workout will have your campers hitting hard and taking names.
Grab a boxing partner and attempt to make it around the world as many times as possible before the round ends.
Play your luck with a draw of a card in this fun boxing drill.
Partner up and make it through 11 rounds of boxing/strength/cardio moves, if they can …
Just 4 rounds, but this partner boxing drill packs quite a punch.
Warm it up with a little partner pad work and shuttles.
Shake it off with this quick boxing finisher for an upper body burn.
A cunning boxing workout that works particularly well when coupled with a hill.
Three’s a charm with this boxing and core/cardio mash up.
A play on an old favorite, Rob the Nest, adapted for a fun boxing warm up or finisher.
Make a team of 3 for this boxing, core work and shuttle run trifecta.
Line ’em up! Boot campers fall in line for boxing stations and a running station.
Just punch and run. That’s the name of the game.
This is a paired boxing workout. Boxers will complete each drill 4 times in a 20 second work, 10 seconds rest time.
A quick boxing and running finisher that gets the whole class involved!
Boot Campers pair up for these fast paced 2 minute boxing intervals.