Go Downhill to Get Uphill
Each rounds gets easier before it gets harder again!
Leg Sculpt
This workout will strengthen and tone the entire lower body.
Stay-Cation Circuit
Slide into this stay-cation circuit!
KC Fit’s Evens Ladder
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
Sweat on the Living Room Floor
A full body HIIT workout in the comfort of your living room!
Boxing With Your Own Shadow
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
All You Need is an Exercise Mat
One ACCUMULATOR and one CHALLENGE! Short and sweet!
ABCs
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
1+
The 5 Minute Test
This workout will push your clients up until the last round.
All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
Virtual Twenty Is Plenty
Get it going with this interval workout of 20 rounds.
Virtually Crazy 8s
This at home/virtual workout will have you feeling crazy all over!
Body of Steel
This at home/virtual workout will have your abs, your heart and your buns working hard.
The Seven Step Pyramid
This at home/virtual pyramid will have you working hard!
St Patricks Day Challenge
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
A + B x 3 = Burpee
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
The Tortoise
Slow and steady wins the race, especially in this form focused workout.