BootCraft

60 Total Circuit

2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Triple Threat AMRAP

A simple AMRAP workout using low reps and exercise staples.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Work Till You Drop

This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.

Features:
Conditioning, Strength,
Bodyweight, Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Hot Potato Phone Tag

Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!

Features:
Conditioning,
Circuit, Gamified
Drill time:
30-39 minutes
Min. group size:
5+

Total Body 8 Rounds TKO (Leg Emphasis)

Do you have what it takes to go 8 ROUNDS!

Features:
Strength,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Contrast EMOM Pyramids

These contrasting pairs will have your campers working hard in Pyramid EMOMs

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

The Pyramid EMOM

This workout features EMOMs with a Pyramid twist.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Bit Of A Mix(ed Up)

This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Cardio Blast Off

This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!

Features:
Cardio,
Circuit, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
1+

Ultimate Outdoor Workout

Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

The Volumiser

A twist on German Volume Training to get your campers working both sides of their body!

Features:
Conditioning,
Circuit
Drill time:
15-20 minutes
Min. group size:
1+

Shall We Plank?

This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.

Features:
Finisher, Warm Up,
Boxing, Circuit, Partner
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Bigger Better Stronger

This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!

Features:
Conditioning,
Circuit
Drill time:
60 minutes
Min. group size:
1+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

Power Pyramid

A double pyramid – a pyramid of time and a pyramid of reps!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

ULCF Hardcore (Upper, Lower, Core + Finisher)

A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Superset Mixer

A 6-round Superset workout with a mix of strength and cardio.

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Would You Like Fries with That (Combo)?

Two big HIIT rounds that will help your campers enjoy their fries afterwards!

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+
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