Zombie Survival Workout
So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
A little bit of THIS, a lot of THAT!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Guns Out!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
Basics 50s
This chipper workout just needs a few weights and a whiteboard and you’re all set!
6 x 6 x 6
6 stations, 6 minutes each, 6 reps per exercise
You Say It’s Your Birthday
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
AMRAP Add On Challenge
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
1+
It’s Simply Tough!
This is a six set workout that simply works the whole body.
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Cardio, Core and Upper Body HIIT
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Cardio Mix Up
A fast paced cardio workout that will work every muscle group in your body.
It’s 2 Hot
This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.
Walk the Walk
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
Full Body Burn
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
Circuit Slayer
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
After The Roll
This is a dice workout where each roll of the dice determines how many stations they must complete.