It’s All About Tabata
A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Fives Around The Clock
Rock around the clock in this 2020 5th Birthday competition entry.
Dance Monkey
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Warrior Challenge
Build full body fitness and resilience with the Warrior Challenge. You don’t need much equipment – just some heavy dumbbells and the willingness to tolerate physical discomfort.
Quality ~ Pulse ~ Isometric
This workout is a full body burn that you will feel the pinch on each muscle and then you get to move on to the next.
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
These Little Weights Are Heavy
The light weights will start to feel very heavy, very quickly.
Things Are About To Get Dicey
It’s a bit Dicey in this 3 x 3 AMRAP!
Kettlebell Smash!
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
Jump, Lift & Sweat
Jump, Lift + Sweat your way through this K.I.S.S. workout.
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
15 minutes
2+
Single, Single, Double, Double
Single out the unilateral and bilateral work for double the fun!
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
20-29 minutes
5+
3 Rounds of Madness
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
Dumbbell Smash
This is an incredibly balanced Full Body Dumbbell workout and it will have your muscles screaming by the end.
20-29 minutes
1+
Krazy Challenge
The luck is in the cards – how hard will you get to work in the AMRAP?
Travel With Your Partner
Buddy up and bump out in this travelling workout
30-39 minutes
2+
Upper Body Burn
This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.
Triple S
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
Count On The Dice
You can count on the dice to give them a good sweat sesh.