A hell of an abdominal workout!
Start with 4 exercises, end with 16. You got this.
Slow and steady wins the race, especially in this form focused workout.
Take on these strength supersets until you want to collapse.
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Group boot campers into teams to attack these 4 categories of strength.
Partners will work their way through 8 stations of boxing skill.
A spin on a Christmas Tree workout!
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
One exercise goes down and the other goes up in this EMOM finisher.
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
This is an accumulator style drill. There are 6 tasks to complete.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.