Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
AMRAP Stations
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Circuits R Us
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Build Your Own Accumulator
Boot campers get to choose their own fate with this simple strength accumulator.
Build Your Own Booty
It’s all about Burpees and booty. Get ready to work it.
Take on the Obstacle
Take on these full body circuits for a full bodied workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Go for the Gold
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Total Body HIIT HELP
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Metabolic Monday
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
Short But Intense
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
Beast Mode!
Take it to the next level with this 4 station all out strength workout.
My Kind of Circuit
Nothing get the job done better than a full bodied circuit workout like this one.
Hang On For 15 Minutes
3 exercises, 15 minute EMOM. Hold on to your butts.
Jacob’s Kettlebell Ladder
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.
Are You Strong Enough?
Grab some dumbbells and kettlebells and get strong with this circuit.