Each rounds gets easier before it gets harder again!
This workout will strengthen and tone the entire lower body.
Slide into this stay-cation circuit!
Set Up Write the ladder up on a board or share with participants before class. They will need a bench, step or sturdy chair. How it Works Main Drill Do 2 of each exercise, then 50 High Knees (or March) Do 4 of each exercise, then 50 High Knees Keep inc …
A full body HIIT workout in the comfort of your living room!
Boxing by yourself has never been so fun! Each round adds combos as the intervals get longer.
One ACCUMULATOR and one CHALLENGE! Short and sweet!
Start simple, end complex with this circuit workout.
This is the perfect workout after a HIIT/Cardio Class. ABCs: Ab, Butt & Core.
This workout will push your clients up until the last round.
Every kind of drill, all rolled into one workout.
Get it going with this interval workout of 20 rounds.
This at home/virtual workout will have you feeling crazy all over!
This at home/virtual workout will have your abs, your heart and your buns working hard.
This at home/virtual pyramid will have you working hard!
This is a do at your own pace workout. 7 rounds in your best time. Only stop when needed. Work hard and get it done fast!
A variation of Tabata timing, alternating between 2 exercises,repeating 3 times at each station followed by burpee variations, before moving to the next station.
A hell of an abdominal workout!
Start with 4 exercises, end with 16. You got this.