In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
Total Body Intervals
It’s an attack on the whole body, but then finishes them off with targeted moves.
MedBall AMRAP Finisher
Put 10 minutes on the clock and let this simple finisher check all the boxes.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
2+
Your Choice
Teams choose their own adventure in this 4 round exercise circuit.
High 5 Circuit
Nothing make a team circuit better than a round of high fives.
3 Person Finisher
Grab a team of three and knock this quick finisher out of the park.
Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
RUH Circuits
If you have access to a lovely hill, this workout drill is especially made for you.
Killer Countdown
Talk about a killer countdown when the Push Up count is this massive!
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Split Circuits
Grab all the equipment you have and work the entire body with these split circuits.
Now I Know my ABC’s
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
Adding is “Easy”
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
AMRAP Stations
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.