Losing Time
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
5 x 5 x 5
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
4×4 Stations
Need a simple but sneaky bodyweight circuit? Look no further.
Come and Go Strength
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
Full Body HIT
The rounds get longer along with the reps for this 5 round AMRAP workout.
Walk the Line
Got a lot of boot campers and not a lot of space? Give this minimal equipment grid workout a try.
Bands and Plates
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!
Dumbbell Tune Up
Need a tune up? Take on this strength workout with just a pair of dumbbells.
Fun Fit Frenzy
There are just 3 exercises for this frenzy, but you better bring your game face.
Big Burpee Slam
Try out this rep ladder drill that, you guessed it, makes good use of Burpees and Slams.
Air Tight
If your boot campers are experienced with kettlebells and are accustomed to advanced lifts, then this workout if for them and not for the faint hearted.
6x10x10 Circuit
Six stations, six exercises, 10 rounds of non-stop metabolic madness.
Partner Core Killer
Grab a partner and tough it out together on this time ladder core circuit workout.
Kettlebell EMOM
This workout is a simple but sneaky EMOM only using a kettlebell and 3 exercises total.
Killer Bodyweight Circuit
No equipment needed for this killer AMRAP style circuit workout, just bodyweight is needed.
Functional Fitness Circuit
Work that functional fitness with a wealth of equipment and pure strength (and maybe some will) to get it all done.
Fat Torcher
Take these 4 rounds of interval work for a high intensity spin of bodyweight moves that will be sure to torch the whole body.
Keep Climbing
Tackle this core focused circuit that injects heart rate climbing cardio in between each exercise.