3 exercises, 15 minute EMOM. Hold on to your butts.
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.
Grab some dumbbells and kettlebells and get strong with this circuit.
Pair a Dumbbell Complex with a strength circuit and you’ve got yourself a winning combo.
A simple game of Rock Paper Scissors will determine the work your team does in this battle round based circuit.
4 is the lucky number of groups and exercises per circuit in this drill.
The teams are as big as the moves in this strength circuit. So is the rep count, so get to it.
This ladder drill leaves it up to the boot camper to decide their fate. Rather, the rep count for each circuit to complete!
Use equipment you have to cater or replace exercises with ones that suit you and your group. How It Works 3 drills, 3 exercises in each drill. Perform each exercise for 7 reps, then Run 1 lap (approximately 50–100m) then repeat exercises and run for 7 …
The intervals may seem short, but when put all together, boot campers are in for the long haul.
Ring in the new year with a strength circuit rep ladder that starts at 20 reps, followed by 19 extreme cardio and core finisher.
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Can your boot campers pass this bodyweight fitness test?
Luck will take your boot campers to their destination with this dice roll based circuit.
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Spilt your group and half and have them tackle these 4 minute AMRAP and Runs.
Use a kettlebell to burn out the legs and abs. Then increase the number of laps run to get in cardio, too!
Get 3 different workouts rolled in to one!