A prepared Spotify playlist will help you through this Tabata circuit, an entry into the 2020 BootCraft 5th Birthday competition.
Rock around the clock in this 2020 5th Birthday competition entry.
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Build full body fitness and resilience with the Warrior Challenge. You don’t need much equipment – just some heavy dumbbells and the willingness to tolerate physical discomfort.
This workout is a full body burn that you will feel the pinch on each muscle and then you get to move on to the next.
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
The light weights will start to feel very heavy, very quickly.
It’s a bit Dicey in this 3 x 3 AMRAP!
The following exercises use the push, pull, squat, hinge and rotate/anti-rotate movement patterns for a challenging functional workout.
Jump, Lift + Sweat your way through this K.I.S.S. workout.
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
Single out the unilateral and bilateral work for double the fun!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
Great strength and conditioning full-body workout that will leave you huffing and puffing by the end.
This is an incredibly balanced Full Body Dumbbell workout and it will have your muscles screaming by the end.
The luck is in the cards – how hard will you get to work in the AMRAP?
Buddy up and bump out in this travelling workout
This is a workout that challenges the entire upper body. Because the reps are low, have your boot campers lift heavy and challenge themselves. Be sure to take them through a thorough upper body warm-up before diving in.
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?