So, its October and that means H.A.L.L.O.W.E.E.N. This workout will get your heart jumping as you try to escape from those ZOMBIES!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Can your campers out-run and out-wit the Zombies in this three part drill?
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Get those ‘guns’ out with this upper body circuit, using heavy dumbbells.
This chipper workout just needs a few weights and a whiteboard and you’re all set!
6 stations, 6 minutes each, 6 reps per exercise
Celebrate the birthday of your participants or your own birthday with this workout (or finisher) that will leave them wishing it wasn’t someone’s birthday.
AMRAP – As Many Rounds As Possible. Aim to complete as many rounds as you can in the allotted time. This is a revamp of the original workout drill Hardcore AMRAP Add On. Enjoy!
A simple, but effective, kettlebell circuit.
This is a six set workout that simply works the whole body.
Find that perfect bad ass training partner that helps you push through the pain of this workout.
This is how I train Upper Body for those that don’t want to work it. They love that it goes by fast and that they get their cardio and abs that they always want.
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
A fast paced cardio workout that will work every muscle group in your body.
This is a stationary workout, designed to be completed in the shade when it’s stifling HOT! It’s a circuit style workout with 2 exercises and 2 reps each.
This is an incredible booty and leg burn. It’s a simple circuit – 7 exercises for 25 reps on each side, x 2 sets.
3 full body workouts. Each workout initially challenges the upper body followed immediately by a short but intense AMRAP that targets the lower body and abs.
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.