2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
A simple AMRAP workout using low reps and exercise staples.
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Do you have what it takes to go 8 ROUNDS!
These contrasting pairs will have your campers working hard in Pyramid EMOMs
This workout features EMOMs with a Pyramid twist.
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
A twist on German Volume Training to get your campers working both sides of their body!
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Whose team will get rid of all 10 counters first in this whole body drill?
A double pyramid – a pyramid of time and a pyramid of reps!
A great strength and conditioning full-body workout to be done outdoors. The workout has 4 sections – Upper, Lower, Core and Finisher.
A 6-round Superset workout with a mix of strength and cardio.