The AB-omination
A hell of an abdominal workout!
Rob’s Ripped Round
Start with 4 exercises, end with 16. You got this.
The Tortoise
Slow and steady wins the race, especially in this form focused workout.
Collapse
Take on these strength supersets until you want to collapse.
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
E4MOM
This is a workout where the harder harder your clients work the more rest they are rewarded with. If you have a wide variety of fitness levels you can give your more fitter clients a harder exercise or add some weights to slow them down.
How the Dice Falls
This is a fun individual or group workout that will be challenging and fun and clients will never know what they get! You may sub out for any exercises or even use as a warmup or finisher.
1+
Doubled Up and Singled Out
This workout combines two similar exercises together and each exercise is completed separately. A few sets can bet done as a finisher or add more combinations for a full workout.
Work It, Flip It and Reverse It!
Just like Missy Elliot says – you’ve got to work it, flip it and reverse it in this randomised circuit!
Gold Rhino
This workout is a dedication to our gym that won the 2019 GOLD RHINO (Dubbo Chamber of Commerce business award – it’s like the gold Logi but ‘huge’ – literally), amongst other awards of excellence.
Walkers Slammers Lungers Pressers
Group boot campers into teams to attack these 4 categories of strength.
Boxing Circuit
Partners will work their way through 8 stations of boxing skill.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Triple Band Circuit
Teams of 3 and a handful of mini bands are needed for this strength/cardio combo circuit.
EMOM Finisher Ascending/Descending Ladder
One exercise goes down and the other goes up in this EMOM finisher.
10-4 Strength and Core
Alternate 10 reps of strength and 4 reps of core and you have a solid challenge.
In A Minute Accumulator
This is an accumulator style drill. There are 6 tasks to complete.
Butts and Biceps
3 rounds. 3 exercises. 3 minutes. The triple threat.
Death by Squats
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
STR and CARDIO
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.