The Camper Christmas Challenge (Full Workout)
A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Power Band Runs
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Split Mile and AMRAP
Spilt your group and half and have them tackle these 4 minute AMRAP and Runs.
Kettle Laps
Use a kettlebell to burn out the legs and abs. Then increase the number of laps run to get in cardio, too!
3 In 1
Get 3 different workouts rolled in to one!
Weighted Strength Circuit
Get strong with strength circuits!
Reverse Ladder Circuit
It’s no walk in the park for this 3 station strength circuit drill.
Egg Hunt
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Squat Press Row
Build some strength endurance with these sets that seem simple but are harder than they look.
Ultimate I Go You Go
Work as a team to complete the ultimate I GO YOU GO exercise circuit.
Looper
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
Losing Time
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
5 x 5 x 5
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
4×4 Stations
Need a simple but sneaky bodyweight circuit? Look no further.
Come and Go Strength
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
Full Body HIT
The rounds get longer along with the reps for this 5 round AMRAP workout.
Walk the Line
Got a lot of boot campers and not a lot of space? Give this minimal equipment grid workout a try.
Bands and Plates
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
The Warrumbungle Warrior
Inspired by the 300 workouts. Like the other 300 workouts, chip away at this one. Just keep going!