Grab a partner to get these cardio and strength circuits finished off together.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
If you have access to a lovely hill, this workout drill is especially made for you.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
Grab all the equipment you have and work the entire body with these split circuits.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Boot campers get to choose their own fate with this simple strength accumulator.
It’s all about Burpees and booty. Get ready to work it.
Take on these full body circuits for a full bodied workout.
Take this core and cardio circuit for a 3 week spin.
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
It’s a battle (rope) to get this killer finisher done.
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.