A full 45 minute workout including warm ups and a finisher for Christmas lovers and Scrooge’s alike.
Test your boot campers strength with this ladder drill that combines power and cardio like no other.
Spilt your group and half and have them tackle these 4 minute AMRAP and Runs.
Use a kettlebell to burn out the legs and abs. Then increase the number of laps run to get in cardio, too!
Get 3 different workouts rolled in to one!
Get strong with strength circuits!
It’s no walk in the park for this 3 station strength circuit drill.
This is a fun and challenging game that can be changed up to fit the current holiday. We’ll use Easter for explanation.
Build some strength endurance with these sets that seem simple but are harder than they look.
Work as a team to complete the ultimate I GO YOU GO exercise circuit.
This is a running / endurance type workout that makes use of a running track with strength work to complete between laps.
This is a simple AMRAP type workout that goes down in time and exercises per round. You can use any exercises you choose.
5 Exercises, 5 Reps per Exercise, 5 Rounds. Use any variation of exercises, with or without equipment.
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.
Need a simple but sneaky bodyweight circuit? Look no further.
Got tons of equipment and space? Try out this team pacemaker drill that keeps everyone moving and shaking.
The rounds get longer along with the reps for this 5 round AMRAP workout.
Got a lot of boot campers and not a lot of space? Give this minimal equipment grid workout a try.
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.