This is an accumulator style drill. There are 6 tasks to complete.
3 rounds. 3 exercises. 3 minutes. The triple threat.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Grab a medicine ball and tackle this alternating 2 minute strength and 45 second cardio drill.
It’s an attack on the whole body, but then finishes them off with targeted moves.
Put 10 minutes on the clock and let this simple finisher check all the boxes.
Big equipment calls for big movements in this partner strength circuit.
Teams choose their own adventure in this 4 round exercise circuit.
Nothing make a team circuit better than a round of high fives.
Grab a team of three and knock this quick finisher out of the park.
Grab a partner to get these cardio and strength circuits finished off together.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
If you have access to a lovely hill, this workout drill is especially made for you.
Talk about a killer countdown when the Push Up count is this massive!
Spin the wheel or roll the dice on this game night themed workout.
Grab all the equipment you have and work the entire body with these split circuits.
How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.