BootCraft

5 to 30 AMRAP

A five station AMRAP workout that works great as a full body session.

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
1+

Single DB Super Circuit

Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!

Features:
Strength,
Circuit, Reps
Drill time:
15 minutes
Min. group size:
1+

Ex-Press HIIT

30 minute HIT workout that gets your muscles pumped and calories burned.

Features:
HIT,
Bodyweight, Circuit
Drill time:
30-39 minutes
Min. group size:
1+

Indoor Circuit

How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …

Features:
HIT,
Circuit
Drill time:
40-49 minutes
Min. group size:
2+

Outdoor Circuit

Your basic 10 station outdoor circuit workout (uses lots of equipment).

Features:
HIT,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Another Pumpkin Halloween Workout

12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.

Features:
Conditioning,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Reach Your Target

In this circuit campers aim to reach a target number of reps and then beat it!

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

Awesome AMRAP

8 minutes per AMRAP times 4 will leave your campers well worked out!

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Enduro Supersets

This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.

Features:
Conditioning, Strength,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Burpee Blitz

6 stations and between each station… burpees!

Features:
Conditioning,
Circuit
Drill time:
40-49 minutes
Min. group size:
5+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

EMOM Frenzy

A great EMOM workout cycling through 4 different routines.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Not-So-Variety Circuit

Why settle for one circuit when you can have three? This workout includes plenty of variety.

Features:
Conditioning,
Circuit
Drill time:
30-39 minutes
Min. group size:
2+

2 Minutes of Crazy

This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.

Features:
Cardio, Conditioning,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

60 Total Circuit

2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!

Features:
Conditioning,
Circuit
Drill time:
20-29 minutes
Min. group size:
1+

Triple Threat AMRAP

A simple AMRAP workout using low reps and exercise staples.

Features:
Conditioning, Strength,
Circuit
Drill time:
30-39 minutes
Min. group size:
1+
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