Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
2 Minutes of Crazy
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
60 Total Circuit
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.
Work Till You Drop
This is a reps and “failure” circuit routine where each person is encouraged to work until they can do no more.
30-39 minutes
1+
Hot Potato Phone Tag
Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!
Total Body 8 Rounds TKO (Leg Emphasis)
Do you have what it takes to go 8 ROUNDS!
Contrast EMOM Pyramids
These contrasting pairs will have your campers working hard in Pyramid EMOMs
The Pyramid EMOM
This workout features EMOMs with a Pyramid twist.
Bit Of A Mix(ed Up)
This is a full body strength, cardio and conditioning workout using different formats in each round training the brain as well as the body 😀
Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Good Egg, Bad Egg?
Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Ultimate Outdoor Workout
Get outside and exercise. Make it fun, keep it simple, and work your entire body. Get in a quick sweat, and call it a day.
The Volumiser
A twist on German Volume Training to get your campers working both sides of their body!
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Bigger Better Stronger
This AMRAP drill will certainly leave your campers feeling Bigger, Better and Stronger – especially after the spicy finisher!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+
Power Pyramid
A double pyramid – a pyramid of time and a pyramid of reps!