5 to 30 AMRAP
A five station AMRAP workout that works great as a full body session.
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Ex-Press HIIT
30 minute HIT workout that gets your muscles pumped and calories burned.
Indoor Circuit
How It Works Create 8-10 stations Depending on size of your group, split group in pairs of 2 Set a timer 50:20 per station Rounds and Exercises Round 1 Slam Balls: smash down the ball and squat it back up Plyobox: step or jump up and step back down aga …
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
Another Pumpkin Halloween Workout
12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.
Reach Your Target
In this circuit campers aim to reach a target number of reps and then beat it!
Awesome AMRAP
8 minutes per AMRAP times 4 will leave your campers well worked out!
Enduro Supersets
This timed strength workout using medballs, barbells and kettlebells will get your clients in the hypertrophy zone.
Burpee Blitz
6 stations and between each station… burpees!
15 Laps
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Core Power
Quite simply a Medball and Kettlebell core circuit.
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Not-So-Variety Circuit
Why settle for one circuit when you can have three? This workout includes plenty of variety.
2 Minutes of Crazy
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
60 Total Circuit
2 exercises per station. 1 core. 1 lower body. 60 reps total. Go!
Triple Threat AMRAP
A simple AMRAP workout using low reps and exercise staples.