How It Works There are four Stations with four rounds that focus on Agility (A), Balance (B) and Cardio (C). Minimum of 3 people per station is required. Agility exercise is the time keeper. Determine who will start at each station and then have them r …
This add-on/accumulator drill full of strength and cardio makes the class fly by.
Get a whole mixed bag of cardio, strength and agility in this one workout.
A quick and simple 6 station AMRAP circuit for your boot campers to test their strengths.
Not only do your boot campers have to make it through all 6 stations, they need to complete cardio mini AMRAPS for the whole deal.
Boot campers get to choose their own fate with this simple strength accumulator.
It’s all about Burpees and booty. Get ready to work it.
Take on these full body circuits for a full bodied workout.
Take this core and cardio circuit for a 3 week spin.
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
It’s a battle (rope) to get this killer finisher done.
Make it strength heavy or cardio/core heavy. Either way, send out an SOS.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Pick one of these metabolic AMRAPs as a finisher or all three for a full workout.
It may look short and simple, but be weary of the intensity that comes with this 3 round AMRAP session.
Take it to the next level with this 4 station all out strength workout.
Nothing get the job done better than a full bodied circuit workout like this one.
3 exercises, 15 minute EMOM. Hold on to your butts.
It’s no ordinary rep ladder drill. Grab some kettlebells and make it through all 10 rounds.