5 exercises, 1 minute each, 5 rounds. Add on some fun each round.
5 rounds of 5 minute lower body strength exercises! Participants keep track of their reps within the time frame.
Grab all your equipment and make a team for a workout that does everything but stand still.
A Five Rounds Fit workout plus a spicy finisher to celebrate Cinco de Mayo.
Another method of using the Five Rounds Fit template with intervals.
These drills are stations for the Five Rounds Fit workout template and are chiefly designed to be used with that. This set of stations are IGOUGO (I Go You Go). This type of station requires a partner. One person completes the exercise while the other …
Using the FRF template and AMRAP style, complete the following exercises circuit-style as many times as possible in 5 minutes.
Using the FRF template and EMOM style, complete the following exercises once at the start of each minute, the faster they are completed the more rest!