Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
Dice Tabata Switch It!
Roll the dice and see what Tabata set is going to draw the luck.
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Red or Black
Will Red or Black win the deck in this card based workout?
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Slammer
This is a great fun finisher to end your workout. The incentive to not get caught will keep your boot campers moving fast.
Plank Ladder
First team to finish this plank ladder wins!
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
20 Sided Dice Boot Camp
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Peg Tag
A popular baby shower game, boot camp style.
10 minutes
5+
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
30-35 minutes
10+
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
10 minutes
5+