BootCraft

Box It, Slam It – Game

This quick card game uses shadow boxing and balls to get everyone ready for your workout.

Features:
Finisher, Warm Up,
Boxing, Gamified
Drill time:
05 minutes
Min. group size:
1+

BINGO

Here is the bootcamp version of BINGO. Equipment is totally optional!

Features:
Conditioning,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
10+

Clothes Line

Split your group into two teams and set up a clothes line at the top of a hill. On the clothes line… exercise cards. First team to finish their cards wins.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Quick Card Colours

In this short simple bookend drill, red cards mean reps and black cards mean hold it.

Features:
Finisher, Warm Up,
Gamified
Drill time:
05 minutes
Min. group size:
1+

Shut The Box!

What do you get when you mix up an old pub, dice game with exercise? Read on to find out!

Features:
Conditioning, Strength,
Gamified
Drill time:
30-39 minutes
Min. group size:
1+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Colour Dice

Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Snakes & Ladders

Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

Ganzenboard

The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
2+

Team Spirit

Two teams must compete to finish their drill first!

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

4 Square

Like the school yard game, the object of this game is to make it to square number 1.

Features:
Game, Warm Up,
Gamified
Drill time:
10 minutes
Min. group size:
5+

Hot Potato Phone Tag

Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!

Features:
Conditioning,
Circuit, Gamified
Drill time:
30-39 minutes
Min. group size:
5+

The Home Edit Workout

How quickly can your teams Edit and Contain their colour?!

Features:
Cardio, Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
15+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Easter Bonnet Parade

These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!

Features:
Finisher,
Gamified, Teambuilding
Drill time:
05 minutes
Min. group size:
10+
  • 1
  • 2
  • 3
  • …
  • 10
  • Next Page »

Copyright Bootcamp Ideas © 2023 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use