BootCraft

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

4 Square

Like the school yard game, the object of this game is to make it to square number 1.

Features:
Game, Warm Up,
Gamified
Drill time:
10 minutes
Min. group size:
5+

Hot Potato Phone Tag

Here’s a unique spin on Hot Potato for virtual sessions! This unique game works best for a group that’s not too large. Everyone must give permission to use their phone number in advance, and everyone must bring their phone to class!

Features:
Conditioning,
Circuit, Gamified
Drill time:
30-39 minutes
Min. group size:
5+

The Home Edit Workout

How quickly can your teams Edit and Contain their colour?!

Features:
Cardio, Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
15+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Good Egg, Bad Egg?

Celebrate Easter by leading your campers through a circuit then letting them pick an Easter surprise (although the same workout could be done with the eggs at any time of year)!

Features:
Conditioning, Strength,
Circuit, Gamified
Drill time:
40-49 minutes
Min. group size:
5+

Easter Bonnet Parade

These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!

Features:
Finisher,
Gamified, Teambuilding
Drill time:
05 minutes
Min. group size:
10+

Hopscotch

Kids games are great workouts when you add in some extras. Fun warmup or cooldown!

Features:
Finisher, Game, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
1+

We’re Having a Ball!

Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.

Features:
Game,
Bodyweight, Gamified, Partner
Drill time:
15 minutes
Min. group size:
2+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

Phase 10 Workout

Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!

Features:
Conditioning, Game,
Gamified, Reps, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

Mind and Body

Great game workout to break the ice. Mind and body workout for a great recovery day.

Features:
Game,
Bodyweight, Gamified
Drill time:
40-49 minutes
Min. group size:
2+

Wordle Workout

A bootcamp take on the popular word game Wordle – will your campers guess the word in six attempts or less?!

Features:
Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
1+

Somewhere Over The Rainbow

Which team will find the pot of gold at the end of their rainbows in this team building challenge?

Features:
Cardio, Conditioning,
Gamified, Running, Teambuilding
Drill time:
40-49 minutes
Min. group size:
10+

Going the Distance (virtual workout inspired by Sneaky Snake)

This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!

Features:
Cardio, Conditioning,
Gamified, Running
Drill time:
30-39 minutes
Min. group size:
2+

Bootcamp Battleships

You sunk my battleship! A team-based game drill.

Features:
Conditioning, Game,
Gamified
Drill time:
20-29 minutes
Min. group size:
10+

Zombie vs. Humans Halloween Workout

This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!

Features:
Cardio, Strength,
Circuit, Gamified, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Zombie Run

Can your campers out-run and out-wit the Zombies in this three part drill?

Features:
Cardio, Conditioning,
Agility, Bodyweight, Circuit, Gamified, Running, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+, 5+

Beat The Song

Can your campers complete their reps before the final note?

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

Replace with the ACE

The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂

Features:
Strength,
Circuit, Gamified
Drill time:
20-29 minutes
Min. group size:
1+
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