Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
A popular baby shower game, boot camp style.
The classic deck of cards workouts with two twists: teams and fitness levels.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Can your team survive this might bootcamp survivor challenge? Time will tell.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Spin the wheel or roll the dice on this game night themed workout.
This quick warm up is inspired by the Red Light, Green Light game.
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
Pay attention class, it’s time to learn the true strength of the alphabet.
It’s all about Burpees and booty. Get ready to work it.
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Take your team down the field and score big with this football themed strength drill.
A cheeky game of tag. Don’t forget to flush!
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!