This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
Roll the dice and see what Tabata set is going to draw the luck.
A timed game of exercise BINGO using COVID for the letters.
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Will Red or Black win the deck in this card based workout?
Let’s play a game … where all exercise reps total 21, either added together or on their own.
This is a great fun finisher to end your workout. The incentive to not get caught will keep your boot campers moving fast.
First team to finish this plank ladder wins!
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
Use this dice finisher to get groups to work together for most points to win.
Have some big kid boot camp fun and build a strong snowman.
A spin on a Christmas Tree workout!
Roll the dice and keep adding to this accumulator drill.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
A popular baby shower game, boot camp style.
The classic deck of cards workouts with two twists: teams and fitness levels.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …