First team to finish this plank ladder wins!
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
Use this dice finisher to get groups to work together for most points to win.
Have some big kid boot camp fun and build a strong snowman.
A spin on a Christmas Tree workout!
Roll the dice and keep adding to this accumulator drill.
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
A popular baby shower game, boot camp style.
The classic deck of cards workouts with two twists: teams and fitness levels.
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
Better have your footwork on point to win this game of Tic Tac Toe!
Can your team survive this might bootcamp survivor challenge? Time will tell.
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Spin the wheel or roll the dice on this game night themed workout.
This quick warm up is inspired by the Red Light, Green Light game.