Plank Ladder
First team to finish this plank ladder wins!
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Double Dice Team Finisher
Use this dice finisher to get groups to work together for most points to win.
Do You Want to Build a Snowman?
Have some big kid boot camp fun and build a strong snowman.
Christmas Tree Chipper
A spin on a Christmas Tree workout!
Roll the Dice Accumulator
Roll the dice and keep adding to this accumulator drill.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
20 Sided Dice Boot Camp
Teams roll the dice to rack up the most points while completing the tasks coupled with the number rolled!
Fitness Game Of Memory
Let’s play a game of Memory and see how many exercises your teams need to complete to win!
End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Peg Tag
A popular baby shower game, boot camp style.
10 minutes
5+
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
30-35 minutes
10+
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
10 minutes
5+
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
10 minutes
10+
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!