End of the World
Towards the end of 2012 the world was supposed it end. It didn’t. We still had fun training for an apocalypse at boot camp though.
Deck of Cards Workout
The classic deck of cards workouts with two twists: teams and fitness levels.
10+
Rock Paper Scissors SPRINT
Set up 4 cones in a large rectangle. Think 4 corners of a basketball court size. Add pile of bandanas (other ideas– tennis balls, beanbags, etc) to center of square. Count off by 4’s and each number takes a corner. That is their HOMEBASE. Each corne …
5+
Tic Tac Toe
Better have your footwork on point to win this game of Tic Tac Toe!
10+
Survivor Team Challenge
Can your team survive this might bootcamp survivor challenge? Time will tell.
Team Circuit Workout: Trivial Pursuit
Set Up When I ran this I had 20 people in 5 groups. Mark out a big circle as a running track (or the board of the game!). Write 6 cards with lists of exercises on that the group must complete as a team – they can allocate the exercises as they please b …
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Games Night
Spin the wheel or roll the dice on this game night themed workout.
Red Light, Green Light
This quick warm up is inspired by the Red Light, Green Light game.
Protein Counter
Learn a little nutrition while your boot campers warm up. Guess which foods are more protein-iful!
Bootcamp Pictionary
Hope that your team is quick to guess during this round of Pictionary, otherwise there will be much to endure.
5+
Alphabet Game
Pay attention class, it’s time to learn the true strength of the alphabet.
1+
Build Your Own Booty
It’s all about Burpees and booty. Get ready to work it.
Don’t Steal My Stuff
Can you and your team grab all the equipment before the other team does first? There’s a nice reward at the end for doing so.
Are You Ready for Some Football?
Take your team down the field and score big with this football themed strength drill.
10+
Toilet Tag
A cheeky game of tag. Don’t forget to flush!
Go for the Gold
This is an Olympic-themed interval workout. Compete in all the events of your choosing.
Party Game Workout
It’s a party with this group challenge that gets boot campers running and pulling exercises from a mystery bag!
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
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