Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
Beat The Song
Can your campers complete their reps before the final note?
Replace with the ACE
The ACEs from a deck of cards determines which exercises they will repeat again and again and again 🙂
Hats Off To You
They say trainers wear many hats… Well, in this workout, your campers will have to watch out for when you change hats or face the burpee penalty!
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Wheel Of Fitness
Which camper will spin all ten exercises first, without copping the penalty burpees?
Spinner, Spinner, Chicken Dinner
Have you campers in a spin with this timekeeper circuit!
30-39 minutes
5+
Dunk It AMRAPs
Add an element to your AMRAPs by getting your campers to dunk a ball at the end of each round.
Christmas In July – The (Re)Gift of Fitness
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
Volleyball Warm Up
You won’t want to drop the ball on this warm up!
15-20 minutes
2+
The Game Of Life
Pit two teams against each other in a Game of Life
Bootcamp Baseball
A classic bootcamp workout inspired by the baseball diamond.
30-39 minutes
10+
Have You Ever, in Lockdown…?
Find out the truth of your campers lockdown habits in this fun, friendly warm up!
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Trivia Trouble
Test your campers local and general knowledge with this fun quiz, entered in BootCraft’s 5th Birthday competition.
You Deal, I Deal
The workout is determined by the deal of the cards. This can be a finisher or extended into a longer workout. Perfect for virtual classes.
Pick The Decade Music Trivia
Campers will want to know which decade their favourite songs come from in this BootCraft 5th Birthday competition entry.
Virtual Uno
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
Dance Monkey
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+