Virtual Uno
Use UNO cards to dictate your workout. Having base circuits to work off and some evil little cards to keep them on their toes.
Dance Monkey
Just like Tones and I sings, ‘Dance for me, dance for me, dance for me!’ This circuit will have campers moving around randomly, and should they roll a six, well, they’d better get dancing! Great as a laughter inducing starter, or extended for a fun, full-length circuit.
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
RED or BLACK?
Clients will bring to the class something red and something black. They will choose a colour to hold up and you will draw a card to see who does the winners exercise and who gets the harder option for an incorrect guess. With some other sneaky ways to use the cards. *Great for virtual interaction but they could also be encouraged to bring to a normal class or you could give them black and red counters.
Things Are About To Get Dicey
It’s a bit Dicey in this 3 x 3 AMRAP!
AFL Grand Final
Celebrate a quintessential Australian game with this challenging team workout.
40-49 minutes
5+
The Diced Up Pyramid
Roll up! Roll up! The way you climb this pyramid is in the luck of the dice roll.
15 minutes
2+
EMOM for the WIN!
The more points you earn, the less rest you get! Are you up for this EMOM challenge?
20-29 minutes
5+
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Run Away Cones
Your bootcamp won’t be a cone of silence with this fun, challenging warm up!
The Balloon Burst
You’ll be blowing hot air as you pop your way through this elimination drill.
30-39 minutes
2+
How Old is America? (Or Your Country)
This is a great one for Fourth of July/Independence Day in America but you can use it for anytime and any country. It is a super simple and sweaty workout and history lesson that is sure to warm up or finish your team off!
Dress Your Flag!
Your country’s flag is feeling a little naked and needs some hard work and team building to bring it back to its old self! This is a fun team building warm up or finisher. This particular flag I’m using is the United States flag with 50 stars and is great for an Independence Day Workout but you can use any flag and get creative, however this drill really is perfect for this particular flag.
The Wheel of Fitness
Only time will tell if you get a wheel of fortune in this drill that finishes strong.
Shootin’ Hoops
This drill uses the agility of basketball dribbling and the power of “air shooting” a basketball. Whether or not the Trainer gets the ball in the basket is the deciding factor for the next move.
1+
Dice Tabata Switch It!
Roll the dice and see what Tabata set is going to draw the luck.
COVID Bingo
A timed game of exercise BINGO using COVID for the letters.
Grid Lock
Your ZOOM screen becomes a GRID where the participants screens are the CELLS. Based on random selection of CELLS, your participants will become a timer for the rest of the group.
Red or Black
Will Red or Black win the deck in this card based workout?