This workout contains 3 or more parts. The Counter, Drill A and Drill B. You can use my drills or easily sub in your own.
Break out your big six sided dice for this circuit workout gone mad.
Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. This choose your own adventure style workout is one of those.
Hand each camper a cone and have them find a place at the edge of your workout area. Scatter the rest of your cones (52 of them if you have it) around the inside of the area. On your word ‘GO’ clients run into the middle of the room, grab one cone, run …
A fun game of tag that will get everyone laughing and comfortable with each other.
A Buy In workout consists of two lists of exercises. After completing List A (the buy in) clients complete ONE exercise or drill from List B. They then must complete List A again before completing another drill exercise from List B. This workout requires just one dumbbell per participant.