Work That Core
This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Timed Pyramid Workout
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
Strength Superset with Run
This workout focuses on the strength component but with an added run each round.
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
EMOM Frenzy
A great EMOM workout cycling through 4 different routines.
3 Exercises 2 Formats
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Timer Supersets
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Core Power
Quite simply a Medball and Kettlebell core circuit.
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
S+C Line Circuit
Perform strength, slow and strong and then move to a Tabata cardio blast!
Fierce Forty (:40)
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Tabata UP & DOWN
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Variations On 6
Pick any 6 exercises for your group and run them through these 6 drills.
5 Rounds & Burpees
5 different rounds of exercises plus as a bonus… burpees!
Park Tabatas
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
It’s Your Birthday!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
1+
Super Simple Ten
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
Give “Planks”
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
EMOM Finisher
Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.