BootCraft

Bandying About #2

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Bandying About #1

Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Box It, Slam It – Workout

This boxing session uses a combo of boxing and dead ball slams.

Features:
HIT,
Boxing, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Hiit It & Quiit It #2

4 different rounds with 4 different interval timings. A great workout template for all groups.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Slow & Steady

Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Terrific Towel

All clients will need for this unique workout is a towel.

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

1-2-3 Combo – Lower

Intervals meets bodyweight in this lower body workout for all abilities.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
50 minutes
Min. group size:
1+

1-Weight Workout

A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

1-2-3 Combo – Upper

Old school dumbbell workout that will give your campers a sick burn.

Features:
Conditioning,
Intervals
Drill time:
50 minutes
Min. group size:
1+

Mighty Cardio

5 different Cardio circuits, going through each one 3 x at 30 seconds each

Features:
Cardio,
Bodyweight, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Even-Steven

4 exercises, 4 different times with equivalent rest time.

Features:
Conditioning,
Bodyweight, Intervals
Drill time:
15 minutes
Min. group size:
1+

3-2-1

A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

#fitness

Mark a big hashtag on the ground for each camper then have them complete this interval workout.

Features:
HIT,
Agility, Bodyweight, Intervals
Drill time:
30-39 minutes
Min. group size:
1+

Outdoor Circuit

Your basic 10 station outdoor circuit workout (uses lots of equipment).

Features:
HIT,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

The Devil’s Run

What happens when you combine a hill workout with the number of the beast? This.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Spring Cleaning

Grab some sliders, towels or even rags for this tough full body strength workout!

Features:
Conditioning, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Another Pumpkin Halloween Workout

12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.

Features:
Conditioning,
Circuit, Intervals
Drill time:
50 minutes
Min. group size:
1+

Battle Rope Workout

Each team works together to complete 9 awesome group exercises.

Features:
HIT,
Intervals, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Foam Roller Workout

Have your clients bring their foam rollers to class for this simple, but challenging strength session.

Features:
Conditioning,
Intervals
Drill time:
30-39 minutes
Min. group size:
2+

Awesome AMRAP

8 minutes per AMRAP times 4 will leave your campers well worked out!

Features:
Conditioning,
Circuit, Intervals
Drill time:
30-39 minutes
Min. group size:
2+
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