The Fast & Furious
The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Simply Swing
Keeping it simple with this 500 swing (and a little extra) workout.
You Say Tomato, I Say Tabata
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
Old School Core
A quick core finisher that will take you back to those good old fashioned ab moves.
HIIT Me x 4
Give these 6 HIIT stations a go and get a run for your money.
Bootcamp Galore
Get a whole mixed bag of cardio, strength and agility in this one workout.
Just Keep Hiiting It
Just keep going with this four station full body interval workout.
Cardio & Core Collide
Take this core and cardio circuit for a 3 week spin.
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
All in the Wrist: Boxing
Throw down the gloves … to roll the dice on this boxing themed workout.
1+
HIIT It Hard
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Killing my Legs, Glutes and Abs
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.
10-20-30 Go!
The intervals may seem short, but when put all together, boot campers are in for the long haul.
Tabata Lunge and Windmill
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.
5 Minutes of Fire
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Total Body Tabatas
Don’t hold back on these 4 clever total body Tabata-style rounds.
Dice Tabata
This is a fun workout leaving the number of sets in the hands of the dice roller.
Until The Buzzer Sounds
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.
Strong Fast Ouch
This ladder drill is a triple threat: strength, cardio and core all wrapped up into one heavy interval workout.