Bandying About #2
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Bandying About #1
Resistance bands are some of my most favorite equipment – they are easily transportable, and can go everywhere with you for a quick workout.
Box It, Slam It – Workout
This boxing session uses a combo of boxing and dead ball slams.
Hiit It & Quiit It #2
4 different rounds with 4 different interval timings. A great workout template for all groups.
Slow & Steady
Campers will love that the rounds get shorter in this workout. It doesn’t mean it won’t be hard though.
Terrific Towel
All clients will need for this unique workout is a towel.
1-2-3 Combo – Lower
Intervals meets bodyweight in this lower body workout for all abilities.
1-Weight Workout
A fantastic list workout where each client only needs 1 dumbbell, kettlebell or other weight.
1-2-3 Combo – Upper
Old school dumbbell workout that will give your campers a sick burn.
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
Even-Steven
4 exercises, 4 different times with equivalent rest time.
3-2-1
A great Total body workout that includes cardio, strength and core. Rotating through various cardio exercises, then on to strength, then core.
#fitness
Mark a big hashtag on the ground for each camper then have them complete this interval workout.
Outdoor Circuit
Your basic 10 station outdoor circuit workout (uses lots of equipment).
The Devil’s Run
What happens when you combine a hill workout with the number of the beast? This.
Spring Cleaning
Grab some sliders, towels or even rags for this tough full body strength workout!
Another Pumpkin Halloween Workout
12 exercises done with a pumpkin or a medicine ball. A good one for Halloween or anytime of the year.
Battle Rope Workout
Each team works together to complete 9 awesome group exercises.
Foam Roller Workout
Have your clients bring their foam rollers to class for this simple, but challenging strength session.
Awesome AMRAP
8 minutes per AMRAP times 4 will leave your campers well worked out!