The impact of this workout is immense and will go down as one of your boot campers’ favourite workouts.
Keeping it simple with this 500 swing (and a little extra) workout.
A healthy, ripe strength and conditioning Tabata drill ready for you to pick.
A quick core finisher that will take you back to those good old fashioned ab moves.
Give these 6 HIIT stations a go and get a run for your money.
Get a whole mixed bag of cardio, strength and agility in this one workout.
Just keep going with this four station full body interval workout.
Take this core and cardio circuit for a 3 week spin.
It’s a battle (rope) to get this killer finisher done.
Throw down the gloves … to roll the dice on this boxing themed workout.
Boot campers will have a variety of drills to complete in this workout that involve Tabatas, running and a strength circuit.
Attack these intervals that attack the legs, glutes and abs. Can be done with weights or bodyweight only.
Boot campers will need a good partner and a great attitude for these partner exercises.
The intervals may seem short, but when put all together, boot campers are in for the long haul.
A simple drill to work on shoulder mobility and core stability that can be used as a warm up or finisher.
5 stations that combine strength endurance with intervals to get the most bang for your buck.
Don’t hold back on these 4 clever total body Tabata-style rounds.
This is a fun workout leaving the number of sets in the hands of the dice roller.
This is a basic add-on warm up using 20 second buzzer intervals to switch exercises, adding on one new exercise each round.