BootCraft

Work That Core

This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
1+

Timed Pyramid Workout

Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Strength Superset with Run

This workout focuses on the strength component but with an added run each round.

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
5+

The Eliminator

Circuits with a twist… guess the sequence to get the upper hand!

Features:
Cardio, Game,
Bodyweight, Circuit, Gamified, Intervals
Drill time:
15-20 minutes
Min. group size:
2+

EMOM Frenzy

A great EMOM workout cycling through 4 different routines.

Features:
Conditioning,
Circuit, Intervals
Drill time:
40-49 minutes
Min. group size:
1+

3 Exercises 2 Formats

Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.

Features:
HIT,
Bodyweight, Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Timer Supersets

Once you set up your timer, this drill makes for a great finisher for all fitness levels.

Features:
Finisher,
Intervals
Drill time:
10 minutes
Min. group size:
2+

Core Power

Quite simply a Medball and Kettlebell core circuit.

Features:
Strength,
Circuit, Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Build & Burn

It’s a pyramid and it’s a killer workout in a short time frame.

Features:
HIT,
Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

S+C Line Circuit

Perform strength, slow and strong and then move to a Tabata cardio blast!

Features:
Conditioning,
Intervals
Drill time:
20-29 minutes
Min. group size:
1+

Fierce Forty (:40)

I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.

Features:
Conditioning,
Bodyweight, Intervals, Running
Drill time:
15 minutes
Min. group size:
1+

Tabata UP & DOWN

Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Variations On 6

Pick any 6 exercises for your group and run them through these 6 drills.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

5 Rounds & Burpees

5 different rounds of exercises plus as a bonus… burpees!

Features:
HIT, Strength,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Park Tabatas

This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!

Features:
HIT,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

It’s Your Birthday!

These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!

Features:
Conditioning, HIT,
Bodyweight, Intervals
Drill time:
05 minutes, 15 minutes, 40-49 minutes
Min. group size:
1+

Super Simple Ten

Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Give “Planks”

If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!

Features:
Conditioning,
Intervals
Drill time:
40-49 minutes
Min. group size:
1+

Full Body Blast

A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

EMOM Finisher

Quick and effective, this alternating EMOM will leave your clients with a deep, deep burn.

Features:
Finisher,
Intervals
Drill time:
05 minutes
Min. group size:
1+
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