This finisher is perfect for the end of any workout if your clients don’t look quite cooked enough.
Stations consist of 3 exercises put into a timed pyramid and performed as a superset with another station.
This workout focuses on the strength component but with an added run each round.
Circuits with a twist… guess the sequence to get the upper hand!
A great EMOM workout cycling through 4 different routines.
Simple explanation and simple format for our cold dark winter nights (BC Canada). The same 3 exercises are used in two different formats HIIT and AMRAP. I have 4 sample sets listed inside.
Once you set up your timer, this drill makes for a great finisher for all fitness levels.
Quite simply a Medball and Kettlebell core circuit.
It’s a pyramid and it’s a killer workout in a short time frame.
Perform strength, slow and strong and then move to a Tabata cardio blast!
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
Participants will be doing Tabata sets standing up, then down on the floor and a combination of the two.
Pick any 6 exercises for your group and run them through these 6 drills.
5 different rounds of exercises plus as a bonus… burpees!
This is tabata session is designed as an outdoor workout using whatever features you have in your outdoor space/park area. Be creative!
These drills are designed to celebrate client birthdays and make them feel challenged and appreciated on their special day!
Pick any 10 exercises (examples inside) then mix things up with 4 different rounds of conditioning.
If you are in the United States and celebrate Thanksgiving, we are giving “planks” and thanks!
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.