Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
A simple, but effective, kettlebell circuit.
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
This is a six set workout that simply works the whole body.
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
A fast paced cardio workout that will work every muscle group in your body.
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
Give your campers their very own ‘Dear Darla’ notes in this drill!
This is a great finisher at the end of a strength session and a really good complex.
Work on the spot or work on the move