One: Two: One
Take two exercises, work on them individually and together as a superset.
3 Minute Drills
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
2 Minute Drills
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
Dumbbell Power Grabs
This drill involves 1 dumbbell being transferred from one side of the body to another ~ great for activating the core as power transfers from limbs through the torso. Clients will need a single light, medium and heavy weight option to use for each exercise.
A2MRAP
Introducing a slight twist on the AMRAP theme. Set a timer to go off every 2 mins. Each time the alarm sounds, participants stop counting reps on their current exercise and go for a 200m run immediately followed by 10 sit ups
10×10 Push-Up Challenge
This simple push up challenge is a combination of a cooldown and finisher.
Combo Moves Circuit
This circuit consists of 6 exercise combos working the whole body.
4min Workouts
Each 4mins is broken down into 1min strength / 2mins Tabata / 1min strength targetting the same muscle group for the lot.
Cardio Core Mash Up
Heart pumping and core crying 45 min. workout.
Back to Back + Half
This workout couples 2 strength moves back to back and adds a burst of cardio afterwards with a half Tabata. It can be done in a 1:1 setting, small or large group training, in person or virtually.
The Switch Up
This is a super easy format. For this workout I used 6 Exercises per Set with each Set being 9 mins. It’s twice through each Set, and all you do is SWITCH the timing for the 2nd round.
STC Circuit
A circuit that combines strength and a travelling cardio drill performed as a superset.
Dumbbell Delight
This is thoracic-chain and lower body focused interval workout.
10 Minute Abs
Use this quick finisher to fill the last 10 minutes of any workout that uses dumbbells.
Tune Up #2
Inspired by the fitness classes of old, this session uses intervals and dumbbells/barbells to work the entire upper body.
Move Monday #2
Short and sweet AMRAPs will give your clients a great session, followed up by some dedicated core work.
10 Min Core Finisher
5 exercises. Twice through. All targeting the core and stability systems.
Treadmill Warm Up
Got access to treadmills? Try this running warm up.
Tune Up #1
Intervals meets dumbbells and barbells. Fire up some good music and get into it!
Move Monday #1
Try this partner workout when you need something simple and easy to follow.