A little bit of THIS, a lot of THAT!
Created specifically for Zoom and different fitness levels but can absolutely be done in person. With a self-paced/counted BUY IN, followed by a timed workout, a song workout and end with an interrupted self-paced/counted finisher, this workout will leave your clients cursing you 🙂 but with love!
Multi-Level Supersets and Intervals
This is a great HIIT workout when there are clients working at multiple levels. Also a very simple introduction to high intensity intervals for new clients!
You Want It ALL
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
40-49 minutes
1+
Tabata Adder
Through traditional Tabata timing, participants will perform pairs of exercises but one exercise adds up each round.
Twice Is Nice
This is a fast paced cardio routine that could be incorporated into a longer workout or used as a ‘nasty, but nice’ finisher.
PUSH IT!
This is a fast paced workout split into 6 sets where rest periods are optional. Who needs them anyway?
Killer Kettlebell Circuit
A simple, but effective, kettlebell circuit.
1+
Twister Tabata Warm Up
This a a Twist on a Tabata warm up – and it can be used time and time again due to its randomness.
It’s Simply Tough!
This is a six set workout that simply works the whole body.
Double Down
This is a great circuit combo of strength and fitness that will challenge your clients but still allow them to work at their own pace.
You Decide – Drop It Off!
Give your campers the POWER to choose which exercises get eliminated first in this reverse accumulator drill!
Cardio Mix Up
A fast paced cardio workout that will work every muscle group in your body.
Watery EMOM
This is a Wet n’ Wild spin on an EMOM – careful though, it could get messy!
Christmas In July – The (Re)Gift of Fitness
Your campers will get to re-gift their presents – but they’ll have to be sure they don’t give away the wrong one!
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
The Cardio is Coming
This is a 15 minute spin on the EMOM format – working for 90 seconds instead of each minute.
Surprise Notes
Give your campers their very own ‘Dear Darla’ notes in this drill!
Dumbbell Finisher
This is a great finisher at the end of a strength session and a really good complex.
Still vs Travel
Work on the spot or work on the move
The Matrix
Follow the White Rabbit, Neo. This is a full body pyramid workout.