Cardio and Mini Circuits Partner Workout
Grab a partner to get these cardio and strength circuits finished off together.
Bootcamp Mastermind
Team members must crack the bootcamp code with this clever take on the game Mastermind.
Rope Wreck Me
It’s a battle (rope) to get this killer finisher done.
Pull/Push Partner HIIT
Boot campers will need a good partner and a great attitude for these partner exercises.
It Gets Harder For Both of Us
At least there is a partner in crime for this ascending AMRAP bodyweight drill.
Share the Pain
Grab a partner and chip away at this strength AMRAP together.
Abs of Steel
Grab a partner and get going with this 5 minute core and cardio drill.
Star Jumps Forever
Boxers have a lot of cardio to do while Pad Holders have to have a core of steel.
EMOM Boxing
Level up with this EMOM boxing drill and see if your boot campers can stay standing by the end of the round.
Suicide Multi Stage Drill
Get a good leg burn at the end of a workout with this partner suicide drill.
Partner Warm Up
Opposite (sides of the court) attract in this partner warm up/finisher drill.
Tabata Boxing 2
Both Boxer and Pad Holder have work to do in this Tabata boxing mash up.
Bootcamp at the Zoo
Let the beast out with this partner circuit that brings out the animal is your boot campers.
Ultimate I Go You Go
Work as a team to complete the ultimate I GO YOU GO exercise circuit.
Backyard Boxing Bootcamp
Grab a buddy and head to the “backyard” for this boxing and cardio mashup.
BoxStrength AMRAP
A hefty combination of boxing and strength to pull every ounce of sweat out of your boot campers.
Farewell Boxing Drill
Send off a departing boot camper in style with this guessing game boxing drill.
Reaction Cones
Test how well your bootcampers can react with this quick-paced partner finisher.
Bands and Plates
4 short but sneaky AMRAP drills to give bootcampers the right amount of full body burn.
Friday Fitness with a Friend
This is a user-friendly session that will challenge campers as either an AMRAP style workout or ‘racing’ a friend.