All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
With A Little Help From My Friends
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.
Heads, Shoulders, Knees, Toes, Cone
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
2+
Boxing Build-Up
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
100 Partner Plank/Sit Ups
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Dice EMOM Partner Bomb
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Glute and Run
Give those glutes a run for their money with this finisher drill.
Rowing For Froggies
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
Lower Body Stations
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.
Final Countdown
Its a ladder drill with a bonus. It’ll take a roll of the dice to find out what it is.
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Interval Boxing #2
Move quickly and jab your way through these boxing intervals.
One More Than You
Big equipment calls for big movements in this partner strength circuit.
30-35 minutes
2+
3 Person Circuit Boxing
This 3-team boxing and running circuit packs quite a punch.
Hill Pyramid Finisher
A great partner finisher to a hill workout.