BootCraft

10 Things To Do: Me & You!

A simple workout of 10 fun partner exercises.

Features:
Conditioning,
Partner
Drill time:
30-39 minutes
Min. group size:
2+

Simple Strength Circuit

Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.

Features:
Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
10+

Full Body Blast

A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Mobility Warm Up

Try this simple set of mobility exercises when you need a quick warm up to fall back on.

Features:
Warm Up,
Agility, Partner
Drill time:
10 minutes
Min. group size:
1+

Sprints and…

A great little 10 minute drill to take clients from cool to all out sprints.

Features:
HIT,
Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Travelling Team Relay

Travelling exercises in partners makes this workout great.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Run Strength

Another great I Go You Go drill where the rest gets longer but the exercises get harder.

Features:
Cardio,
Bodyweight, Partner, Running
Drill time:
15 minutes
Min. group size:
2+

Sprint Circuit

In this I Go You Go workout, partners spend 2 minutes per station working hard.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Like To Swing

Get your campers practicing their kettlebell swings in this partner relay workout.

Features:
HIT,
Intervals, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Ratchet

The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.

Features:
Strength,
Intervals, Partner
Drill time:
20-29 minutes
Min. group size:
2+

Run It Hexagon

Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)

Features:
Cardio,
Partner, Running
Drill time:
20-29 minutes
Min. group size:
2+, 5+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

We’re Having a Ball!

Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.

Features:
Game,
Bodyweight, Gamified, Partner
Drill time:
15 minutes
Min. group size:
2+

Shall We Plank?

This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.

Features:
Finisher, Warm Up,
Boxing, Circuit, Partner
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Fight To The Core

This is a partnered, boxing workout where you work every muscle group in each set.

Features:
Cardio,
Boxing, Partner
Drill time:
30-39 minutes
Min. group size:
2+

I Go U Go Workout

You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.

Features:
Conditioning,
Partner, Reps
Drill time:
30-39 minutes
Min. group size:
2+

Birthday Buddy Boxing

Celebrate your boxing loving birthday camper with this challenging drill.

Features:
Cardio, Conditioning,
Boxing, Partner
Drill time:
40-49 minutes
Min. group size:
2+

Zombie vs. Humans Halloween Workout

This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!

Features:
Cardio, Strength,
Circuit, Gamified, Partner
Drill time:
30-39 minutes
Min. group size:
2+

Share The Pain

Find that perfect bad ass training partner that helps you push through the pain of this workout.

Features:
Conditioning, Strength,
Circuit, Partner
Drill time:
30-39 minutes
Min. group size:
2+
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