Find that perfect bad ass training partner that helps you push through the pain of this workout.
Your campers won’t be able to resist this partner running drill.
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
A powerful combination of stationary exercise and running drills
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
This is a fun interactive workout that can be done with 1 or more people and a dice per group.
Buddy up and bump out in this travelling workout
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
This workout has equal parts work and rest which enables clients to work hard during their work time and recover during their rest time.
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
Every kind of drill, all rolled into one workout.
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Learn to move your feet like a boxer in this 3×5 boxing drill.
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.