A great little 10 minute drill to take clients from cool to all out sprints.
Travelling exercises in partners makes this workout great.
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Get your campers practicing their kettlebell swings in this partner relay workout.
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Running and partner exercises make up this partner finisher.
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
This is a partnered, boxing workout where you work every muscle group in each set.
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
Celebrate your boxing loving birthday camper with this challenging drill.
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Your campers won’t be able to resist this partner running drill.
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
Make sure your campers are well SUITED in pairs to have the TIME of their lives!