Buddy up and bump out in this travelling workout
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
This workout has equal parts work and rest which enables clients to work hard during their work time and recover during their rest time.
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
Every kind of drill, all rolled into one workout.
Let’s play a game … where all exercise reps total 21, either added together or on their own.
Learn to move your feet like a boxer in this 3×5 boxing drill.
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
It takes two boot campers to get this warm up drill in motion.
This is a variation on the warm up drill you may have seen floating around. Heads, shoulders, knees and cones.
This boxing drill works great for all fitness levels. As the title suggests, every boxing combo builds up from the start to finish. Each workout gets harder as you go on.
This can be used as a finisher or, I often like to use finishers as Starters, before the workout begins. Participants must reach 100 Sit Ups together, switching off every 20 seconds.
Got giant dice? Use them in this tricky combo Partner EMOM drill.
Give those glutes a run for their money with this finisher drill.
You’ll need a a pair of willing boot campers and a rower to hop through this cardio finisher.
This EMOM drill works the lower body nonstop with a kettlebell and a 6-sided die.