10 Things To Do: Me & You!
A simple workout of 10 fun partner exercises.
Simple Strength Circuit
Get back to basics with this simple 8 station circuit. Instead of changing the exercises, we’re going to change how each round is timed.
Full Body Blast
A very simple workout of 3 rounds. 60 seconds, 40 seconds and a final round of 20.
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Mobility Warm Up
Try this simple set of mobility exercises when you need a quick warm up to fall back on.
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Run Strength
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Sprint Circuit
In this I Go You Go workout, partners spend 2 minutes per station working hard.
Like To Swing
Get your campers practicing their kettlebell swings in this partner relay workout.
Ratchet
The ‘ratchet’, in it’s simplest form, is a couple of exercises done as an ascending superset. This has an overload effect on the muscles which is good for building muscular endurance and size.
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
We’re Having a Ball!
Campers mix agility & coordination with strength & cardio! This three-part drill may be combined, or used in pieces as part of a warm-up.
Shall We Plank?
This is a very flexible routine that can be used for a warmup, finisher, part of a circuit, partner or virtually.
1+
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.
I Go U Go Workout
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
Birthday Buddy Boxing
Celebrate your boxing loving birthday camper with this challenging drill.
Zombie vs. Humans Halloween Workout
This Halloween version of Cat and Mouse will have campers racing around the circuit to stay alive!
Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.