Share The Pain
Find that perfect bad ass training partner that helps you push through the pain of this workout.
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Squared Up
HIIT the Spot! A HIIT warm up is a great way to get your blood pumping to start training.
Suity Toot Toot
Make sure your campers are well SUITED in pairs to have the TIME of their lives!
Partner Power Paths
A powerful combination of stationary exercise and running drills
30-39 minutes
2+
Heads or Tails Icebreaker Warm Up
This is a warm up drill that will have your clients moving around the space to interact with a different camper each round. Guess correctly, or face the Burpee penalty!
10 minutes
10+
Roll on Descending Ladders
This is a fun interactive workout that can be done with 1 or more people and a dice per group.
40-49 minutes
1+
Travel With Your Partner
Buddy up and bump out in this travelling workout
30-39 minutes
2+
Triple S
A tag team effort chipping away at an intense drill… feeling like the running phase is a rest phase. Which level will you take on?
Partner AMRAP
This workout has equal parts work and rest which enables clients to work hard during their work time and recover during their rest time.
Stay the 6 Feet Away From Me
This is a fun warm up that you can change to make your own depending on your class it is meant to be a funny social distancing class but you can do through Zoom as well.
I Go You Go
Lace up your shoes and help warm up your boot campers in this I Go You Go drill.
All the Circuits
Every kind of drill, all rolled into one workout.
50 minutes
Blackjack
Let’s play a game … where all exercise reps total 21, either added together or on their own.
BOXOUT: 3×5 Minute Drills
Learn to move your feet like a boxer in this 3×5 boxing drill.
BOXOUT: It Just Keeps Going
A boxing workout incorporating some kicks and knees. It may start off slowly but increases pretty quickly.
With A Little Help From My Friends
Just like the Beatles say, you’ll ‘get by with a little help from my friends’ in this small group chipper.
The Horse Shoe
Partners need a medicine ball to tackle this horseshoe shaped strength circuit.
Wall Sit, Mountain Climb, Lunge, Run
It takes two boot campers to get this warm up drill in motion.