One: Two: One
Take two exercises, work on them individually and together as a superset.
Turkey Bingo
TURKEY Bingo involves individuals picking random exercise cards, completing the exercise, and marking their status until they achieve five in a row. BINGO!
Full Body Sweat
Campers must go through each move before moving on to the next one.
3 Minute Drills
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
2 Minute Drills
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
4 Squared
Four squares of exercises, can your campers complete them all?
Band Stretch
A quick set of banded exercises to do before or after a strength workout.
Banded Warm Up
Use this warm up with a few exercise bands when you’re short on time.
KettleHell
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
Sweat Equity
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
5:2 Bootcamp
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Drop It Like It’s Hot
Have a toe tappin’ good time as you keep the beat in this TRX workout
The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+