Take two exercises, work on them individually and together as a superset.
TURKEY Bingo involves individuals picking random exercise cards, completing the exercise, and marking their status until they achieve five in a row. BINGO!
Campers must go through each move before moving on to the next one.
This is a collection of six 3 minute drills which can be used for an entire workout or pick 1 or two to use as finishers.
This is a 10+ minute finisher drill or it could serve as the base of a complete workout if you add additional exercises to it. (see examples) 2 minutes to win it!
Four squares of exercises, can your campers complete them all?
A quick set of banded exercises to do before or after a strength workout.
Use this warm up with a few exercise bands when you’re short on time.
A great lower body focused workout for campers who are already familiar with wielding the kettlebell (not recommended for beginners).
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
This grueling 4 station circuit uses EMOM to keep your campers working hard!
It’s a pyramid and it’s a killer workout in a short time frame.
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Have a toe tappin’ good time as you keep the beat in this TRX workout
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!