Single DB Super Circuit
Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!
Leg Day EMOM
This grueling 4 station circuit uses EMOM to keep your campers working hard!
Build & Burn
It’s a pyramid and it’s a killer workout in a short time frame.
This is a great heart pumping cardio/strength routine starting with high reps down to low reps.
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Posterior Chain Pyramid
We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.
Manic Monday Workout & Finisher
This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!
Drop It Like It’s Hot
Have a toe tappin’ good time as you keep the beat in this TRX workout
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
Circuit, Gamified, Reps, Teambuilding
20-29 minutes, 30-39 minutes
Phase 10 Workout
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
Gamified, Reps, Teambuilding
I Go U Go Workout
You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.
The Biceps and Burpee Burn
Your campers will feel the burn in this biceps and burpees finisher!