BootCraft

Single DB Super Circuit

Got 1 dumbbell? Then you’ve got a circuit and/or a finisher for sure! This drill uses 1 single weight to work multiple muscle groups!

Features:
Strength,
Circuit, Reps
Drill time:
15 minutes
Min. group size:
1+

Leg Day EMOM

This grueling 4 station circuit uses EMOM to keep your campers working hard!

Features:
Conditioning, Strength,
Reps
Drill time:
40-49 minutes
Min. group size:
2+

Build & Burn

It’s a pyramid and it’s a killer workout in a short time frame.

Features:
HIT,
Intervals, Reps
Drill time:
30-39 minutes
Min. group size:
1+

5:2 Bootcamp

This is a great heart pumping cardio/strength routine starting with high reps down to low reps.

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

Posterior Chain Pyramid

We often over-exercise the front of our bodies (think, tons of push-ups and squats) without giving the backsides quite as much love. Let this workout help to even the score.

Features:
Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Manic Monday Workout & Finisher

This workout is inspired by the song of the same title: wanting to rest, having to rush, needing to get paid. Rock out to the Bangles and keep the dream of the 80s alive in your next Monday workout!

Features:
Conditioning, Finisher,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Drop It Like It’s Hot

Have a toe tappin’ good time as you keep the beat in this TRX workout

Features:
Conditioning,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

The Crippler

This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!

Features:
Cardio, Strength,
Reps
Drill time:
30-39 minutes
Min. group size:
1+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

Phase 10 Workout

Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!

Features:
Conditioning, Game,
Gamified, Reps, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

I Go U Go Workout

You drill, your partner drills, back and forth on the same exercise for 2:30 minutes.

Features:
Conditioning,
Partner, Reps
Drill time:
30-39 minutes
Min. group size:
2+

The Biceps and Burpee Burn

Your campers will feel the burn in this biceps and burpees finisher!

Features:
Finisher,
Reps
Drill time:
05 minutes
Min. group size:
1+

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