Travelling exercises in partners makes this workout great.
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
A good old shuttle workout to keep your clients moving and warm on a cold day.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Running and partner exercises make up this partner finisher.
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Work hard to get all the runs completed in this accumulator drill.
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
A physically distanced AMRAP in a big, open field.
This team drill provides a challenging workout for your campers.
The running will sneak up on your campers in this one!
The devil is in the detail in this 40 minute AMRAP.
Can your campers out-run and out-wit the Zombies in this three part drill?
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a fitness test that can be used for pre and post testing in a 12 week block.