This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
This easy-to-remember warm up will set your clients up for a great session.
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
A simple yet super effective finisher to end class with an increased heart rate!
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
A quick warm up that doesn’t need a lot of structure, just a lot of randomness!
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Got access to a running track? Take your boot campers through this heavy duty leg workout!
A cardio-based EMOM to get clients leaping and running for this 8 minute finisher.
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
A quick boxing and running finisher that gets the whole class involved!
This is a simple cardio finisher that is easy to add to the end of a workout, especially if it is strength focused.
Grab a rope and a group of 3 for this sprinting drill.
This is a new way to use the big field at your park and get your campers running.
This workout is a great way to get your clients to practice their skipping.
This 8 round hill workout has some innovative drills you can use on your park’s hill.