Can your campers out-run and out-wit the Zombies in this three part drill?
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
This is a fitness test that can be used for pre and post testing in a 12 week block.
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Your campers won’t be able to resist this partner running drill.
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
A 2 part fitness test measuring strength and running.
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
A powerful combination of stationary exercise and running drills
Get a full body workout as you run a Nasty Mile!
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
It’s a long way to the top, if you want to Run and Roll!
You can’t start straight away, but you’ll want to be the first finished!
Grab a partner and try your luck with a draw of a card bodyweight workout.
A great partner finisher to a hill workout.
A popular baby shower game, boot camp style.
Train speed and recovery with this simple pylometric and sprint drill.