BootCraft

The Devil’s Run

What happens when you combine a hill workout with the number of the beast? This.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Memory

A simple warm up game involving memorising pictures and drawing them for the group.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes, 15 minutes
Min. group size:
2+

Six-Sided Shuttles

Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.

Features:
Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Go the Distance

Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.

Features:
Cardio,
Running
Drill time:
40-49 minutes
Min. group size:
1+

15 Laps

In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.

Features:
Fitness Test,
Circuit, Running
Drill time:
40-49 minutes
Min. group size:
1+

Fierce Forty (:40)

I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.

Features:
Conditioning,
Bodyweight, Intervals, Running
Drill time:
15 minutes
Min. group size:
1+

Run The Rectangle

This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.

Features:
Cardio, Strength,
Reps, Running
Drill time:
15-20 minutes
Min. group size:
1+

Medicine Ball Haul

Haven’t planned enough drills and need to fill some time? Use this as a back up.

Features:
Finisher, Warm Up,
Running
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Simple Circle Warm Up

A very simple team warm up that’s perfect for any running workout.

Features:
Warm Up,
Bodyweight, Running
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Sprints and…

A great little 10 minute drill to take clients from cool to all out sprints.

Features:
HIT,
Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Self Timed Tabata #2

Throw out the timer for this one. This is tabata where your clients set the time.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
5+

Aerobic Accumulator

This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.

Features:
Cardio,
Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Travelling Team Relay

Travelling exercises in partners makes this workout great.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Run Strength

Another great I Go You Go drill where the rest gets longer but the exercises get harder.

Features:
Cardio,
Bodyweight, Partner, Running
Drill time:
15 minutes
Min. group size:
2+

Long Shuttle

Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.

Features:
Cardio,
Running
Drill time:
30-39 minutes
Min. group size:
1+

Cardio Killer

A good old shuttle workout to keep your clients moving and warm on a cold day.

Features:
Cardio,
Agility, Bodyweight, Running
Drill time:
30-39 minutes
Min. group size:
5+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

Run It Hexagon

Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)

Features:
Cardio,
Partner, Running
Drill time:
20-29 minutes
Min. group size:
2+, 5+

The Crossover #2

Running and partner exercises make up this partner finisher.

Features:
Conditioning, Finisher,
Bodyweight, Partner, Running
Drill time:
10 minutes, 15-20 minutes
Min. group size:
2+

Cardio Blast Off

This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!

Features:
Cardio,
Circuit, Intervals, Running
Drill time:
30-39 minutes
Min. group size:
1+
  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

Copyright Bootcamp Ideas © 2023 · Lovingly built for trainers on Genesis Framework and WordPress by Kyle Wood · Privacy Policy · Terms of Use