This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Haven’t planned enough drills and need to fill some time? Use this as a back up.
A very simple team warm up that’s perfect for any running workout.
A great little 10 minute drill to take clients from cool to all out sprints.
Throw out the timer for this one. This is tabata where your clients set the time.
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Travelling exercises in partners makes this workout great.
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
A good old shuttle workout to keep your clients moving and warm on a cold day.
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
Running and partner exercises make up this partner finisher.
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Work hard to get all the runs completed in this accumulator drill.
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
A physically distanced AMRAP in a big, open field.