Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Headlamp Adventure
Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
4 Corners
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
Sprint Efforts
A simple yet super effective finisher to end class with an increased heart rate!
Rock, Paper, Scissors RUN
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
Need for Speed
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
Circle of Random
A quick warm up that doesn’t need a lot of structure, just a lot of randomness!
Stair Supersets
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Massive Leg Burnout
Got access to a running track? Take your boot campers through this heavy duty leg workout!
Frog and Run
A cardio-based EMOM to get clients leaping and running for this 8 minute finisher.
Home Cone Finisher
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
Circle Boxing Finisher
A quick boxing and running finisher that gets the whole class involved!
Jump To It Finisher
This is a simple cardio finisher that is easy to add to the end of a workout, especially if it is strength focused.
Team Rope Sprints
Grab a rope and a group of 3 for this sprinting drill.
The Crossover
This is a new way to use the big field at your park and get your campers running.
HIIT Me!
This workout is a great way to get your clients to practice their skipping.
Killer Hills
This 8 round hill workout has some innovative drills you can use on your park’s hill.
The Furiosa Slam
Which team can slam the most balls to their side? Find out in this finisher game.