Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Medicine Ball Haul
Haven’t planned enough drills and need to fill some time? Use this as a back up.
Simple Circle Warm Up
A very simple team warm up that’s perfect for any running workout.
Sprints and…
A great little 10 minute drill to take clients from cool to all out sprints.
Self Timed Tabata #2
Throw out the timer for this one. This is tabata where your clients set the time.
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Travelling Team Relay
Travelling exercises in partners makes this workout great.
Run Strength
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Cardio Killer
A good old shuttle workout to keep your clients moving and warm on a cold day.
The Transporter #2
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
The Crossover #2
Running and partner exercises make up this partner finisher.
2+
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
Take A Run Up
Work hard to get all the runs completed in this accumulator drill.
30-39 minutes
1+
Somewhere Over The Rainbow
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
40-49 minutes
10+
Going the Distance (virtual workout inspired by Sneaky Snake)
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
Individual Circuit Stations
A physically distanced AMRAP in a big, open field.
Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+