A full body cardio focused session completed for time.
This CrossFit-style workout is designed to give your campers plenty of bang for their buck.
Got access to treadmills? Try this running warm up.
Sometimes simple is better. This is a quick 10 minute warm up to get ready for a sessions with lot’s of running.
What happens when you combine a hill workout with the number of the beast? This.
A simple warm up game involving memorising pictures and drawing them for the group.
Teams aim to roll their six-sided die as many times as possible to win. The only catch is, the higher the number, the more running and reps.
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
In this fitness test the goal is to complete as many 200m runs out of 15 as possible with these drills mixed in between.
I love this workout, it’s super interchangeable and I love using it for clients birthdays, using their age for the timing of this workout. This sample workout I will use :40 seconds.
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
Haven’t planned enough drills and need to fill some time? Use this as a back up.
A very simple team warm up that’s perfect for any running workout.
A great little 10 minute drill to take clients from cool to all out sprints.
Throw out the timer for this one. This is tabata where your clients set the time.
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Travelling exercises in partners makes this workout great.
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.