Zombie Run
Can your campers out-run and out-wit the Zombies in this three part drill?
30-39 minutes
Killer Colours
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
1+
A New Fitness Test
This is a fitness test that can be used for pre and post testing in a 12 week block.
Catch Me If You Can
Want to include sprints but your clients aren’t too keen? This partner sprint workout will get them racing!
Square Drill
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Partner Resisted Sprints
Your campers won’t be able to resist this partner running drill.
Tennis Ball Sprints
Your campers will be caught between a rock and a hard place as they try to conquer this impossible sprint finisher!
Chipper Fitness Test
A 2 part fitness test measuring strength and running.
Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Partner Power Paths
A powerful combination of stationary exercise and running drills
30-39 minutes
2+
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
Push On Domino Fun
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
5+
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Peg Tag
A popular baby shower game, boot camp style.
10 minutes
5+
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.