Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
This easy-to-remember warm up will set your clients up for a great session.
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
A simple yet super effective finisher to end class with an increased heart rate!
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
A quick warm up that doesn’t need a lot of structure, just a lot of randomness!
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Got access to a running track? Take your boot campers through this heavy duty leg workout!
A cardio-based EMOM to get clients leaping and running for this 8 minute finisher.
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
A quick boxing and running finisher that gets the whole class involved!
This is a simple cardio finisher that is easy to add to the end of a workout, especially if it is strength focused.
Grab a rope and a group of 3 for this sprinting drill.
This is a new way to use the big field at your park and get your campers running.
This workout is a great way to get your clients to practice their skipping.
This 8 round hill workout has some innovative drills you can use on your park’s hill.
Which team can slam the most balls to their side? Find out in this finisher game.
This workout involves three long relay style circuits. Prepare for a great workout!
This drill is simple but sneaks up on you. Use an oval or field if you have it. Set out a run distance (300-500m) with cones. Clients will need a set of dumbbells each. The Drill Clients aim is to run as far as possible during this workout. Between lap …