Plank Lines
A great finisher for a team workout.
Magic Square
One of Kyle’s go-to warm ups.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Headlamp Adventure
Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
4 Corners
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
Sprint Efforts
A simple yet super effective finisher to end class with an increased heart rate!
Rock, Paper, Scissors RUN
Rock, Paper, Scissors plus a race to make it around the entire track makes this finisher the ultimate running game.
Need for Speed
If you have access to a hill, fire up this drill that ladders hill sprints and HRPUs from 10 down to 1.
Circle of Random
A quick warm up that doesn’t need a lot of structure, just a lot of randomness!
Stair Supersets
This conditioning workout for teams of 3 is a killer combination of stairs and supersets.
Massive Leg Burnout
Got access to a running track? Take your boot campers through this heavy duty leg workout!
Frog and Run
A cardio-based EMOM to get clients leaping and running for this 8 minute finisher.
Home Cone Finisher
4 cones and legs of steel are needed for this short finisher. Can also be used as a warmup.
Circle Boxing Finisher
A quick boxing and running finisher that gets the whole class involved!
Jump To It Finisher
This is a simple cardio finisher that is easy to add to the end of a workout, especially if it is strength focused.
Team Rope Sprints
Grab a rope and a group of 3 for this sprinting drill.
The Crossover
This is a new way to use the big field at your park and get your campers running.