BootCraft

Kitchen Sink Rounds

This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.

Features:
HIT,
Bodyweight, Circuit, Intervals, Running
Drill time:
50 minutes
Min. group size:
20+

Partner Power Paths

A powerful combination of stationary exercise and running drills

Features:
Conditioning,
Circuit, Intervals, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

The Nasty Mile

Get a full body workout as you run a Nasty Mile!

Features:
Cardio,
Bodyweight, Running
Drill time:
20-29 minutes
Min. group size:
1+

Push On Domino Fun

Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!

Features:
Conditioning,
Bodyweight, Circuit, Running, Teambuilding
Drill time:
10 minutes, 15 minutes
Min. group size:
5+

Lose Control

You really don’t want to ‘Lose Control’ so that you can be the first one finished!

Features:
Cardio, Conditioning,
Circuit, Gamified, Running
Drill time:
20-29 minutes
Min. group size:
2+

Run and Roll

It’s a long way to the top, if you want to Run and Roll!

Features:
Warm Up,
Gamified, Running, Teambuilding
Drill time:
05 minutes, 10 minutes
Min. group size:
1+

Don’t Start Now

You can’t start straight away, but you’ll want to be the first finished!

Features:
Warm Up,
Gamified, Running
Drill time:
15 minutes
Min. group size:
2+

Circle Workout

Grab a partner and try your luck with a draw of a card bodyweight workout.

Features:
Conditioning,
Bodyweight, Partner, Running
Drill time:
30-39 minutes
Min. group size:
2+

Hill Pyramid Finisher

A great partner finisher to a hill workout.

Features:
Finisher,
Intervals, Partner, Running
Drill time:
10 minutes
Min. group size:
2+

Peg Tag

A popular baby shower game, boot camp style.

Features:
Game, Warm Up,
Agility, Bodyweight, Gamified, Running, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Broad Jump Sprints

Train speed and recovery with this simple pylometric and sprint drill.

Features:
HIT,
Bodyweight, Intervals, Running
Drill time:
20-29 minutes
Min. group size:
1+

Warm Up Run

A few ideas for mixing up a tradiitonal warm up run for your boot campers.

Features:
Warm Up,
Running, Teambuilding
Drill time:
05 minutes, 10 minutes
Min. group size:
5+

Plank Lines

A great finisher for a team workout.

Features:
Finisher,
Bodyweight, Running, Teambuilding
Drill time:
05 minutes
Min. group size:
5+

Magic Square

One of Kyle’s go-to warm ups.

Features:
Warm Up,
Agility, Bodyweight, Running
Drill time:
05 minutes
Min. group size:
1+

Shuttle Run Hell

This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …

Features:
Finisher, Warm Up,
Bodyweight, Running
Drill time:
10 minutes
Min. group size:
1+

Take Your Time But We Need to Win This!

Complete this AMRAP with a partner using just a jump rope and a kettlebell.

Features:
Strength,
Gamified, Running
Drill time:
20-29 minutes
Min. group size:
2+

Headlamp Adventure

Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.

Features:
Cardio,
Running
Drill time:
30-39 minutes
Min. group size:
5+

The S*H*I*T Lap

This easy-to-remember warm up will set your clients up for a great session.

Features:
Warm Up,
Bodyweight, Running
Drill time:
10 minutes
Min. group size:
1+

4 Corners

Campers try to guess the corner you’re not going to pick. A great one to keep them moving!

Features:
Finisher, Game,
Gamified, Running
Drill time:
10 minutes
Min. group size:
5+

Sprint Efforts

A simple yet super effective finisher to end class with an increased heart rate!

Features:
Cardio, Finisher,
Bodyweight, Running
Drill time:
05 minutes
Min. group size:
1+
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