This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
A powerful combination of stationary exercise and running drills
Get a full body workout as you run a Nasty Mile!
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
It’s a long way to the top, if you want to Run and Roll!
You can’t start straight away, but you’ll want to be the first finished!
Grab a partner and try your luck with a draw of a card bodyweight workout.
A great partner finisher to a hill workout.
A popular baby shower game, boot camp style.
Train speed and recovery with this simple pylometric and sprint drill.
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
A great finisher for a team workout.
One of Kyle’s go-to warm ups.
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
This easy-to-remember warm up will set your clients up for a great session.
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!