Kitchen Sink Rounds
This will keep everyone on their toes with a combination of drills to make for a fun workout. AMPAP / Tabata / Circuit / EMOM & Ladder.
Partner Power Paths
A powerful combination of stationary exercise and running drills
30-39 minutes
2+
The Nasty Mile
Get a full body workout as you run a Nasty Mile!
Push On Domino Fun
Your campers will be falling like Dominos by the end of this BootCraft 5th Birthday competition entry!
5+
Lose Control
You really don’t want to ‘Lose Control’ so that you can be the first one finished!
20-29 minutes
2+
Run and Roll
It’s a long way to the top, if you want to Run and Roll!
1+
Don’t Start Now
You can’t start straight away, but you’ll want to be the first finished!
Circle Workout
Grab a partner and try your luck with a draw of a card bodyweight workout.
Hill Pyramid Finisher
A great partner finisher to a hill workout.
Peg Tag
A popular baby shower game, boot camp style.
10 minutes
5+
Broad Jump Sprints
Train speed and recovery with this simple pylometric and sprint drill.
Warm Up Run
A few ideas for mixing up a tradiitonal warm up run for your boot campers.
Plank Lines
A great finisher for a team workout.
Magic Square
One of Kyle’s go-to warm ups.
Shuttle Run Hell
This EMOM is pure evil genius. All you need is the will to do Burpees and Shuttle Runs …
Take Your Time But We Need to Win This!
Complete this AMRAP with a partner using just a jump rope and a kettlebell.
Headlamp Adventure
Don’t let dark winter hours slow down your boot campers. Have campers bring a headlight to maneuver through the park to complete the drill.
The S*H*I*T Lap
This easy-to-remember warm up will set your clients up for a great session.
4 Corners
Campers try to guess the corner you’re not going to pick. A great one to keep them moving!
Sprint Efforts
A simple yet super effective finisher to end class with an increased heart rate!