Heads Up
This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!
Name That Tune
Everyone holds a squat until some names the right tune!
05 minutes
Opposite Catch
A simple little team warm up to get clients moving and thinking.
10 minutes
Colour Dice
Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.
Snakes & Ladders
Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.
Ganzenboard
The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.
Team Spirit
Two teams must compete to finish their drill first!
Rope Timekeeper
One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.
Walking Tag
It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.
The Transporter #2
Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Easter Bonnet Parade
These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!
Hopscotch
Kids games are great workouts when you add in some extras. Fun warmup or cooldown!
10 minutes
1+
Your Neighbour Team Workout
Whose team will get rid of all 10 counters first in this whole body drill?
10+
Phase 10 Workout
Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!
60 minutes
10+
Somewhere Over The Rainbow
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
40-49 minutes
10+
Make It Count
A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.
2+
1000 Reps Super Team Challenge
Got a group of campers or athletes that are in need of a real challenge? This workout will give them just that. In teams of 4 campers will take on a total of 1,000 reps as fast as possible.
Team vs Team
This team drill provides a challenging workout for your campers.
60 minutes
10+