BootCraft

Heads Up

This is a short finisher drill which could be made to last longer with multiple sets. Group of 4-8 participants in a circle with 1 medicine ball of acceptable weight for all. PAY ATTENTION as the medicine ball will be coming your way for various drills. Heads up!

Features:
Finisher, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
5+

Name That Tune

Everyone holds a squat until some names the right tune!

Features:
Finisher, Game, Warm Up,
Gamified, Song, Teambuilding
Drill time:
05 minutes
Min. group size:
1+, 5+

Opposite Catch

A simple little team warm up to get clients moving and thinking.

Features:
Game, Warm Up,
Agility, Gamified, Partner, Teambuilding
Drill time:
10 minutes
Min. group size:
2+, 5+

Colour Dice

Teams race to get cones, little do they know the colour of the cone they get will choose which exercise they do.

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Snakes & Ladders

Have some fun with your bootcampers with this group fitness version of the classic Snakes and Ladders game.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
40-49 minutes
Min. group size:
2+

Ganzenboard

The name of the game is Ganzenbord (Geeseboard), a traditional Dutch game from the 16th Century. And it’s been turned into a bootcamp workout.

Features:
Conditioning, Game,
Gamified, Teambuilding
Drill time:
30-39 minutes
Min. group size:
2+

Team Spirit

Two teams must compete to finish their drill first!

Features:
Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
5+

Rope Timekeeper

One rope per team, that person’s the time keeper. The rest of the team have to keep going until they get back.

Features:
HIT,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
5+

Walking Tag

It’s tag (or tiggy for those in Australia) but walking style. The goal is to get everyone out.

Features:
Warm Up,
Bodyweight, Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
10+

The Transporter #2

Divide the group randomly into teams of 4 or 5 people of varying fitness levels. Set up one set of cones per team, spaced out at approximately 6m or 7m apart as shown. Each team member has a sandbag with a weight relative to their own fitness level. Yo …

Features:
HIT,
Running, Teambuilding
Drill time:
20-29 minutes
Min. group size:
2+

The Home Edit Workout

How quickly can your teams Edit and Contain their colour?!

Features:
Cardio, Conditioning,
Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
15+

Bunny Hop

Scavenger Hunt Bunny Style! How many eggs can each team HOP to?

Features:
Cardio, Conditioning, Game,
Circuit, Gamified, Teambuilding
Drill time:
20-29 minutes
Min. group size:
10+

Easter Bonnet Parade

These bonnets won’t look pretty – but this is a pretty funny way to end an Easter themed bootcamp session!

Features:
Finisher,
Gamified, Teambuilding
Drill time:
05 minutes
Min. group size:
10+

Hopscotch

Kids games are great workouts when you add in some extras. Fun warmup or cooldown!

Features:
Finisher, Game, Warm Up,
Gamified, Teambuilding
Drill time:
10 minutes
Min. group size:
1+

Your Neighbour Team Workout

Whose team will get rid of all 10 counters first in this whole body drill?

Features:
Conditioning, Game,
Circuit, Gamified, Reps, Teambuilding
Drill time:
20-29 minutes, 30-39 minutes
Min. group size:
10+

Phase 10 Workout

Inspired by the card game, your campers will be working hard for their team and hoping they get the lucky draw!

Features:
Conditioning, Game,
Gamified, Reps, Teambuilding
Drill time:
60 minutes
Min. group size:
10+

Somewhere Over The Rainbow

Which team will find the pot of gold at the end of their rainbows in this team building challenge?

Features:
Cardio, Conditioning,
Gamified, Running, Teambuilding
Drill time:
40-49 minutes
Min. group size:
10+

Make It Count

A quick KILLER. The burn here is real! Have campers push through as fast as they can with proper form.

Features:
Cardio, Conditioning, HIT,
Circuit, Running, Teambuilding
Drill time:
10 minutes, 15 minutes
Min. group size:
2+

1000 Reps Super Team Challenge

Got a group of campers or athletes that are in need of a real challenge? This workout will give them just that. In teams of 4 campers will take on a total of 1,000 reps as fast as possible.

Features:
Conditioning, Strength,
Teambuilding
Drill time:
30-39 minutes
Min. group size:
10+

Team vs Team

This team drill provides a challenging workout for your campers.

Features:
Conditioning, Strength,
Circuit, Running, Teambuilding
Drill time:
60 minutes
Min. group size:
10+
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