The 150 Team Challenge
This workout has a built in 1:2 work/rest ratio. The long rests means your clients can work harder during the work periods.
30-39 minutes
5+
What’s Under There?
Got some marker cones? Grab some paper, scissors and sticky tape and try this workout out.
20-29 minutes
10+
Bootcamp Monopoly (bigger and better edition)
This giant circuit is inspired by the board game Monopoly. The pair or individual to complete the most laps of the board win!
Tabata Lines
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbbells, sandbags or whatever else you have lying around.
30-39 minutes
5+
Team Rope Slam Chipper
Split your campers into two teams. Using one rope each, teams must aim to be the first to reach 150 slams (or a number that makes sense for your group). Clients can do a max. of 5 slams before they must swap with a team mate. Waiting team mates hold a …
Boxing in 3’s
For something a little different in your boxing workouts, try this drill that requires groups of three.
The Big Back Chipper
This drill is all about working those important pulling muscles.
Lunge Relay
This quick little finisher is great if you’ve just used dumbbells or kettlebells at your workout.
Big Spender
Set Up The night or day before you run this workout, take your deck of cards and sort them into 5 piles. Put all of the face cards and jokers in the first pile. Each of the remaining for piles should contain the Ace through 10 of just one suit. You nee …
Plank Races
This speedy team drill works well as a warm up or a quick finisher when your session accidentally finishes early.
TRMB (Tyres, Ropes and Medicine Balls)
Got tyres, battle ropes and medicine balls? Then try this drill.
30-39 minutes
5+
Iron Man Superhero Workout
Tony Stark has a lot of money so the Iron Man workout involves a lot of repetitions.
40-49 minutes
20+
Tyre Power
With some tyres and ropes you can put on this epic workout for your clients. It involves 6 different, interesting drills which will get your clients working hard without even realising it.
The Fastest Group of Them All
This chipper style workout lets less fit clients get some help from the fitter clients in the group.
Relay of Doom
This three station circuit requires a large space and at least four clients. It’s a great way to work some running into a basic circuit.
40-49 minutes
5+
3 Drill Day
This workout works like a giant 3 station drill circuit and mainly focuses on sprints.
40-49 minutes
10+
Tyre Relay
This workout has teams using a car tyre (or something like a kettlebell) as a ‘baton’ as they complete circuits in a relay fashion.
40-49 minutes
5+
Mission Impossible
Your client’s mission, should they choose to accept it, is to take on six different drills. This message will self-destruct in five seconds.
Hill Hunter
This workout was originally designed for a park with lots of lengths of hills, but you could allocate 6 drills a point value each and do the same thing. Clients are two be split into two equally capable groups. One trainer (you will need two trainers) …
100, 200, 300 (Team Challenge)
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.