Tyre Relay
This workout has teams using a car tyre (or something like a kettlebell) as a ‘baton’ as they complete circuits in a relay fashion.
40-49 minutes
5+
Mission Impossible
Your client’s mission, should they choose to accept it, is to take on six different drills. This message will self-destruct in five seconds.
Hill Hunter
This workout was originally designed for a park with lots of lengths of hills, but you could allocate 6 drills a point value each and do the same thing. Clients are two be split into two equally capable groups. One trainer (you will need two trainers) …
100, 200, 300 (Team Challenge)
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
Rope Run
Got a battling rope and a park or streets to run around? Take your team for a Rope Run.
5+
Strength Drill Circuit
This four station circuit works best with small teams on each station.
Team E3MOM
EMOM stands for Every Minute On the Minute. It means that a round of exercises starts each minute. E3MOM means Every 3 Minutes On the Minute mark. This workout requires teams to complete a drill every 3 minutes.
300 Team Workout
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.
Three Challenge Team Workout
This workout has a bit of everything in it, strength, cardio and crosstraining. It’s a great one to use when you are training a new group and unsure of their fitness levels.
Tyred Of Ropes
Got some tyres (tires) and ropes lying around? Set up this series of drills for your clients to complete in teams. An awesome self-paced workout.
As Many As Possible
This workout is a combination of a Chipper and an AMRAP completed in teams for that signature bootcamp feel. Suitable for all fitness levels and mixed fitness level groups.
Location Location Location 2.0
If you typically use just one area of your park, this is a great way to move your group around and use different spots. It’s also a good way to sneak in some cardio.