This workout has teams using a car tyre (or something like a kettlebell) as a ‘baton’ as they complete circuits in a relay fashion.
Your client’s mission, should they choose to accept it, is to take on six different drills. This message will self-destruct in five seconds.
This workout was originally designed for a park with lots of lengths of hills, but you could allocate 6 drills a point value each and do the same thing. Clients are two be split into two equally capable groups. One trainer (you will need two trainers) …
This workout is another spin on the old 300 rep scheme which were popular after the ‘300’ movie came out.
Got a battling rope and a park or streets to run around? Take your team for a Rope Run.
This four station circuit works best with small teams on each station.
EMOM stands for Every Minute On the Minute. It means that a round of exercises starts each minute. E3MOM means Every 3 Minutes On the Minute mark. This workout requires teams to complete a drill every 3 minutes.
This bodyweight workout required teams of 6 to complete 300 reps of each exercise. It works out to be about 50 reps for each person of 10 different exercises.
This workout has a bit of everything in it, strength, cardio and crosstraining. It’s a great one to use when you are training a new group and unsure of their fitness levels.
Got some tyres (tires) and ropes lying around? Set up this series of drills for your clients to complete in teams. An awesome self-paced workout.
This workout is a combination of a Chipper and an AMRAP completed in teams for that signature bootcamp feel. Suitable for all fitness levels and mixed fitness level groups.