Aim: Complete the circuit as fast as possible. Split the group in to 2 teams of equal ability then lay out the markers as shown in the diagram. Place teams on opposite sides. Concept Step 1: Each player must complete the following. 10 Push ups 10 Sit u …
Each team aims to collect the most markers by completing the exercise on each marker.
Aim: Complete all exercises cards. Set Up Extra equipment needed: 2 boxes, multiple exercise cards Lay out the circuit as shown in the diagram then split the group in to two teams and position as shown. Each box should contain 16 exercise cards. Each c …
Teambuilding meets awesome drills in this workout.
It’s time to get your clients sweaty. All you need is a good hill and some way of keeping time.
This is a really intense stair based workout. Challenge your groups to get through 4 rounds in the 25 minutes.
This is a team based running workout that involves two different running and exercise challenges.
This is a bootcamp spin on the old kids game: Duck, Duck, Goose.
Grab some tennis balls and buckets for this team based finisher.
This team finisher works great at the end of strength workout.
This ‘down the line’ still boxing drill offers a bit of a twist with some backpedaling and running.
Teams compete over 3 rounds to reduce the number of burpees they will need to do at the end.
Try this simple 3 station circuit.
This group boxing drill is based off of the Mexican Wave which you have probably done at a sporting even before.
You just need 3 dice for this workout and a list of exercises. Clients will determine their own fate AMRAP style.
This simple game involves quick reaction times. Great for a finisher or a warm up.
This team game works makes a great finisher or entire workout.
Set Up Before playing, you will need a bunch of balls that you can clearly write on (I prefer wiffle balls) and possibly some old tennis balls. Write a different exercise and number of reps on each ball with a Sharpie (ie: a ball might say 30 Diamond P …
Based off the dice game Yahtzee, this version requires payment in burpees.