BootCraft

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Bodyweight and Bands

Purpose: Minimalist training

Duration: 4 weeks | Sessions per week: 3 | Workout Length: 45 minutes

Crescendo

Purpose: General fitness (pyramids in difficulty)

Duration: 4 weeks | Sessions per week: 3 | Workout Length: 60 minutes

Over The Hump

Purpose: Improve running fitness

Duration: 4 weeks | Sessions per week: 3 | Workout Length: 45 minutes

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