Purpose: General Strength & Conditioning
Duration: 2 weeks
Sessions per Week: 5
Workout Time: 60 minutes
Designed by: Deb Diegoli
This workout plan is a 2 week general fitness workout plan involving 10 workouts (5 workouts per week). This is a great example of setting a workout theme for each day of the week which can help encourage members to attend multiple sessions per week.
Each session consists of a Main Drill and in some cases a set Warm Up and a Finisher.
Workout breakdown:
- Move Monday: Cardio
- Tune Up Tuesday: Upper Body
- Workout It Out Wednesday: W.O.D.
- Thoracic Thursday: Lower Body
- Fancy Friday: Stations (Circuit)