Over The Hump | BootCraft

Purpose: Improve running fitness

Duration: 4 weeks

Sessions per Week: 3

Workout Time: 45 minutes

This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week).

Each session consists of a Warm Up, Main Drill and in some cases a Finisher. These 2 or 3 drills add up to roughly 40 minutes so add a 5 minute cooldown of your choice to get a 45 minute workout.

If you do 60 minute workouts, some main drills have longer variations you can use or you can add a finisher or game to make up the extra time.

Workout breakdown:

2 Fitness Tests
2 Boxing Workouts
2 Strength Workouts
2 Teamwork Focused Workouts
4 HIT Workouts

The second Fitness Testing is scheduled for Monday on the final week so that the same clients are present. If you have clients who are there every session you can swap the Monday and Friday workouts in Week 4.