Purpose: All round fitness (including testing)
Duration: 4 weeks
Sessions per Week: 3
Workout Time: 60 minutes
This workout plan is a 4 week workout plan involving 12 workouts (3 workouts per week). The focus is on running but there are still plenty of other strength and HIT workouts in there to balance things out.
Each session consists of a Warm Up or two (green), a Main Drill or two (blue) and in some cases a Finisher (black). These 2 or 3 drills add up to roughly 50-55 minutes so add a 5 minute cooldown of your choice to get a 60 minute workout.
If you do 45 minute workouts, just lose the finisher or shorten the main drill.
Workout breakdown:
- 2 Fitness Tests
- 1 HIT Workouts
- 2 Strength Workouts
- 3 Running Workouts
- 2 Boxing
- 2 Conditioning Workouts