Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week workout plan involving 12 workouts (3 workouts per week). The focus is on running but there are still plenty of other strength and HIT workouts in there to balance things out. Each session consists of a Warm Up or two (green), a Main Drill or […]
Days Of The Week
This is a great example of setting a workout theme for each day of the week which can help encourage members to attend multiple sessions per week.
Run, Forrest, Run
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week workout plan involving 12 workouts (3 workouts per week). The focus is on running but there are still plenty of other strength and HIT workouts in there to balance things out. Each session consists of a Warm Up or two (green), […]
Crescendo
Purpose: Duration: Sessions per Week: Workout Time: This workout plan is a 4 week general fitness workout plan involving 12 workouts (3 workouts per week). Each week the workouts get progressively tougher, with the hardest week being week 3. Week 4 is a little easier. Each session consists of a Warm Up, Main Drill and in […]