Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
A good old shuttle workout to keep your clients moving and warm on a cold day.
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
How quickly can your teams Edit and Contain their colour?!
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
This is a partnered, boxing workout where you work every muscle group in each set.
Celebrate your boxing loving birthday camper with this challenging drill.
Practice the function of getting up and down off the floor in this accumulator drill
Climb up and down the ladder in this bodyweight drill.
Work hard to get all the runs completed in this accumulator drill.
Which team will find the pot of gold at the end of their rainbows in this team building challenge?
Your campers will definitely be moving their feet in the musical drill
This is a high intensity drill to push your crew to the next level. Boxer will work in the 20s and pad holder in the 10s.
This virtual spin on a running drill lets your campers go the distance without ever leaving their living rooms!
The burpees in this song drill may have your campers crying!
I use this super easy format for our cold evenings here in BC, Canada. 1 minute of intense cardio, followed by a half Tabata of upper body.