Can your campers out-run and out-wit the Zombies in this three part drill?
This is a fast paced ‘I Go, You Go’ finisher drill or starter drill (after warm up).
Your campers will have a ball with this drill, until they find out the nasty twist at the end!
Total Body, Cardio and Kickboxing all in one! Have only one day to get in everything? This is the workout for you. The compound movements and cardio hit every muscle group and get the heart pumping!
It’s a mystery – will your campers get a half Tabata of Burpees, or a 90s longer interval of Burpees? Only the Post-Its can tell you!
A fast paced cardio workout that will work every muscle group in your body.
I feel the need. The need for speed. Challenge your campers will increasing and decreasing sprint efforts.
Your campers won’t be able to resist this partner running drill.
A spiced up circuit drill, which challenges the body to keep moving for longer than a regular ‘circuit’ timing.
Pass the exercise down the line and add the reps on for this great teambuilding drill.
This drill is half AMRAP and half endurance. A super easy format that I use with my outdoor groups.
Win with this cardio pyramid – it’s only 6 rounds, but it gets in!
The sets may be short and sharp, but don’t be fooled by this workout!
A workout inspired by Lizelle Din’s 5-10-15 workout. I’ve just ramped up the intensity!
A high rep workout with dumbbells and high knees in between each exercise. This is a killer burn, but you must make your campers lift appropriate weights… not just 8lbs the whole time!
Get a full body workout as you run a Nasty Mile!
It’s an AMRAP sandwich made with Tabata bread
A 2 minute endurance set followed by a 3 minute fast paced timer set. You can use one set for a finisher or create more sets for a longer workout.
Whether it’s with a partner or shadow boxing this punching and cardio combo will push your lungs to the limit. 🙂