Cardio Core Mash Up
Heart pumping and core crying 45 min. workout.
Sylvia’s WOD
A full body cardio focused session completed for time.
Hiit It & Quiit It #1
Some bodyweight fun that can be done indoors or outdoors!
Mighty Cardio
5 different Cardio circuits, going through each one 3 x at 30 seconds each
Cardio Killer
Oof, your campers better be ready for this one. It’s non stop cardio and core fun!
Go the Distance
Get your campers moving with increasing laps around the gym. Those that finish early get to do an extra round with Burpees.
The Eliminator
Circuits with a twist… guess the sequence to get the upper hand!
15-20 minutes
2+
Draw Your Own Ladder
No need to buy a bunch of agility ladders, this drill uses chalk instead!
Run The Rectangle
This is a tried and true outdoor bootcamp drill my participants have loved to hate for years. 6 exercises and 1 rectangle combine for a great all-rounder.
2 Minutes of Crazy
This is a challenging cardio circuit workout with each circuit lasting 2 minutes long.
Aerobic Accumulator
This simple accumulator workout uses a combo of core strength exercises and gradually increasing runs to work your camper’s endurance levels.
Run Strength
Another great I Go You Go drill where the rest gets longer but the exercises get harder.
Long Shuttle
Need to get some km’s into your camper’s legs? This one breaks up 200m runs with squats and has 3 different fitness options.
Cardio Killer
A good old shuttle workout to keep your clients moving and warm on a cold day.
Run It Hexagon
Got some space to move but wet grass? This series of running drills will help. (Great for running groups too!)
The Home Edit Workout
How quickly can your teams Edit and Contain their colour?!
20-29 minutes
15+
Bunny Hop
Scavenger Hunt Bunny Style! How many eggs can each team HOP to?
20-29 minutes
10+
Cardio Blast Off
This drill has two parts – a running drill that can be completed on a treadmill or outside, and a resistance band drill. It will leave your camper’s legs burning for days!
The Crippler
This is a workout for Indoors because lots of different cardio equipment is needed. It’s a WOD, starting with 50 reps down to 10. Repeat at least three times for a killer workout!
Fight To The Core
This is a partnered, boxing workout where you work every muscle group in each set.